Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Miso
  5. Compare
  6. Miso vs. Apricot

Miso vs. Apricot — In-Depth Nutrition Comparison

Compare

Summary of differences between Miso and Apricot

  • The amount of Copper, Manganese, Iron, Vitamin K, Zinc, Phosphorus, Vitamin B2, Fiber, and Choline in Miso is higher than in Apricot.
  • Miso covers your daily need of Sodium 162% more than Apricot.
  • Miso contains 26 times more Choline than Apricot. While Miso contains 72.2mg of Choline, Apricot contains only 2.8mg.
  • The amount of Sodium in Apricot is lower.

These are the specific foods used in this comparison Miso and Apricots, raw.

Infographic

Miso vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
2
Apricot
Apricot
Contains more Calcium +338.5%
Contains more Iron +538.5%
Contains more Magnesium +380%
Contains more Phosphorus +591.3%
Contains more Zinc +1180%
Contains more Copper +438.5%
Contains more Manganese +1015.6%
Contains more Selenium +6900%
Contains more Potassium +23.3%
Contains less Sodium -100%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +338.5%
Contains more Iron +538.5%
Contains more Magnesium +380%
Contains more Phosphorus +591.3%
Contains more Zinc +1180%
Contains more Copper +438.5%
Contains more Manganese +1015.6%
Contains more Selenium +6900%
Contains more Potassium +23.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
3
Apricot
Apricot
Contains more Vitamin B1 +226.7%
Contains more Vitamin B2 +482.5%
Contains more Vitamin B3 +51%
Contains more Vitamin B5 +40.4%
Contains more Vitamin B6 +268.5%
Contains more Folate +111.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +787.9%
Contains more Vitamin A +1370.1%
Contains more Vitamin E +8800%
Contains more Vitamin C +∞%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B2 +482.5%
Contains more Vitamin B3 +51%
Contains more Vitamin B5 +40.4%
Contains more Vitamin B6 +268.5%
Contains more Folate +111.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +787.9%
Contains more Vitamin A +1370.1%
Contains more Vitamin E +8800%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
:
1
Apricot
Apricot
Contains more Protein +813.6%
Contains more Fats +1441%
Contains more Carbs +128.1%
Contains more Other +1631.1%
Contains more Water +100.7%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +813.6%
Contains more Fats +1441%
Contains more Carbs +128.1%
Contains more Other +1631.1%
Contains more Water +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +557.6%
Contains more Polyunsaturated fat +3645.5%
Contains less Saturated Fat -97.4%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +557.6%
Contains more Polyunsaturated fat +3645.5%
Contains less Saturated Fat -97.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
Miso
2
:
2
Apricot
Apricot
Contains more Fructose +538.3%
Contains more Maltose +233.3%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Miso
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Apricot
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more Fructose +538.3%
Contains more Maltose +233.3%
Contains more Sucrose +∞%
Contains more Glucose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Apricot
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso Apricot Opinion
Net carbs 19.97g 9.12g Miso
Protein 12.79g 1.4g Miso
Fats 6.01g 0.39g Miso
Carbs 25.37g 11.12g Miso
Calories 198kcal 48kcal Miso
Fructose 6g 0.94g Miso
Sugar 6.2g 9.24g Miso
Fiber 5.4g 2g Miso
Calcium 57mg 13mg Miso
Iron 2.49mg 0.39mg Miso
Magnesium 48mg 10mg Miso
Phosphorus 159mg 23mg Miso
Potassium 210mg 259mg Apricot
Sodium 3728mg 1mg Apricot
Zinc 2.56mg 0.2mg Miso
Copper 0.42mg 0.078mg Miso
Manganese 0.859mg 0.077mg Miso
Selenium 7µg 0.1µg Miso
Vitamin A 87IU 1279IU Apricot
Vitamin A RAE 4µg 96µg Apricot
Vitamin E 0.01mg 0.89mg Apricot
Vitamin C 0mg 10mg Apricot
Vitamin B1 0.098mg 0.03mg Miso
Vitamin B2 0.233mg 0.04mg Miso
Vitamin B3 0.906mg 0.6mg Miso
Vitamin B5 0.337mg 0.24mg Miso
Vitamin B6 0.199mg 0.054mg Miso
Folate 19µg 9µg Miso
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 3.3µg Miso
Tryptophan 0.155mg 0.015mg Miso
Threonine 0.479mg 0.047mg Miso
Isoleucine 0.508mg 0.041mg Miso
Leucine 0.82mg 0.077mg Miso
Lysine 0.478mg 0.097mg Miso
Methionine 0.129mg 0.006mg Miso
Phenylalanine 0.486mg 0.052mg Miso
Valine 0.547mg 0.047mg Miso
Histidine 0.243mg 0.027mg Miso
Saturated Fat 1.025g 0.027g Apricot
Monounsaturated Fat 1.118g 0.17g Miso
Polyunsaturated fat 2.884g 0.077g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu
Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
16%
Apricot
Minerals Daily Need Coverage Score
108%
Miso
10%
Apricot

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 3.04g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 3727mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.998g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 27)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.