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  6. Miso vs. Port Salut

Miso vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between Miso and Port Salut?

  • Miso is richer in Copper, Manganese, and Iron, yet Port Salut is richer in Calcium, Vitamin B12, Vitamin A RAE, and Phosphorus.
  • Miso's daily need coverage for Sodium is 139% higher.
  • Miso has 78 times more Manganese than Port Salut. Miso has 0.859mg of Manganese, while Port Salut has 0.011mg.
  • Port Salut contains less Sodium.

We used Miso and Cheese, port de salut types in this comparison.

Infographic

Miso vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
:
5
Port Salut
Port Salut
Contains more Iron +479.1%
Contains more Magnesium +100%
Contains more Potassium +54.4%
Contains more Copper +1809.1%
Contains more Manganese +7709.1%
Contains more Calcium +1040.4%
Contains more Phosphorus +126.4%
Contains less Sodium -85.7%
Contains more Selenium +107.1%
Equal in Zinc - 2.6
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +479.1%
Contains more Magnesium +100%
Contains more Potassium +54.4%
Contains more Copper +1809.1%
Contains more Manganese +7709.1%
Contains more Calcium +1040.4%
Contains more Phosphorus +126.4%
Contains less Sodium -85.7%
Contains more Selenium +107.1%
Equal in Zinc - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
:
5
Port Salut
Port Salut
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +1410%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +275.5%
Contains more Vitamin K +1120.8%
Contains more Vitamin A +1155.2%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +1775%
Equal in Vitamin B2 - 0.24
Equal in Folate - 18
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +1410%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +275.5%
Contains more Vitamin K +1120.8%
Contains more Vitamin A +1155.2%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +1775%
Equal in Vitamin B2 - 0.24
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
:
3
Port Salut
Port Salut
Contains more Carbs +4350.9%
Contains more Other +540.5%
Contains more Protein +85.9%
Contains more Fats +369.2%
Equal in Water - 45.45
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +4350.9%
Contains more Other +540.5%
Contains more Protein +85.9%
Contains more Fats +369.2%
Equal in Water - 45.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +295.6%
Contains more Monounsaturated Fat +735.2%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +295.6%
Contains more Monounsaturated Fat +735.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Port Salut Opinion
Net carbs 19.97g 0.57g Miso
Protein 12.79g 23.78g Port Salut
Fats 6.01g 28.2g Port Salut
Carbs 25.37g 0.57g Miso
Calories 198kcal 352kcal Port Salut
Fructose 6g Miso
Sugar 6.2g 0.57g Port Salut
Fiber 5.4g 0g Miso
Calcium 57mg 650mg Port Salut
Iron 2.49mg 0.43mg Miso
Magnesium 48mg 24mg Miso
Phosphorus 159mg 360mg Port Salut
Potassium 210mg 136mg Miso
Sodium 3728mg 534mg Port Salut
Zinc 2.56mg 2.6mg Port Salut
Copper 0.42mg 0.022mg Miso
Manganese 0.859mg 0.011mg Miso
Selenium 7µg 14.5µg Port Salut
Vitamin A 87IU 1092IU Port Salut
Vitamin A RAE 4µg 315µg Port Salut
Vitamin E 0.01mg 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.098mg 0.014mg Miso
Vitamin B2 0.233mg 0.24mg Port Salut
Vitamin B3 0.906mg 0.06mg Miso
Vitamin B5 0.337mg 0.21mg Miso
Vitamin B6 0.199mg 0.053mg Miso
Folate 19µg 18µg Miso
Vitamin B12 0.08µg 1.5µg Port Salut
Vitamin K 29.3µg 2.4µg Miso
Tryptophan 0.155mg 0.343mg Port Salut
Threonine 0.479mg 0.876mg Port Salut
Isoleucine 0.508mg 1.446mg Port Salut
Leucine 0.82mg 2.482mg Port Salut
Lysine 0.478mg 1.987mg Port Salut
Methionine 0.129mg 0.734mg Port Salut
Phenylalanine 0.486mg 1.323mg Port Salut
Valine 0.547mg 1.707mg Port Salut
Histidine 0.243mg 0.686mg Port Salut
Cholesterol 0mg 123mg Miso
Saturated Fat 1.025g 16.691g Miso
Monounsaturated Fat 1.118g 9.338g Port Salut
Polyunsaturated fat 2.884g 0.729g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
31%
Port Salut
Minerals Daily Need Coverage Score
108%
Miso
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 5.63g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 3194mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 15.666g)
Which food is cheaper?
Miso
Miso is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.