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Miso vs. Roquefort — In-Depth Nutrition Comparison

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Differences between Miso and Roquefort

  • Miso has more Copper, and Manganese, while Roquefort has more Calcium, Phosphorus, Vitamin A RAE, Vitamin B5, and Vitamin B2.
  • Roquefort's daily need coverage for Saturated Fat is 91% higher.
  • Roquefort contains 29 times less Manganese than Miso. Miso contains 0.859mg of Manganese, while Roquefort contains 0.03mg.
  • The amount of Sodium in Roquefort is lower.

The food types used in this comparison are Miso and Cheese, roquefort.

Infographic

Miso vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
6
:
Contains more Iron +344.6%
Contains more Magnesium +60%
Contains more Potassium +130.8%
Contains more Zinc +23.1%
Contains more Copper +1135.3%
Contains more Manganese +2763.3%
Contains more Calcium +1061.4%
Contains more Phosphorus +146.5%
Contains less Sodium -51.5%
Contains more Selenium +107.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +344.6%
Contains more Magnesium +60%
Contains more Potassium +130.8%
Contains more Zinc +23.1%
Contains more Copper +1135.3%
Contains more Manganese +2763.3%
Contains more Calcium +1061.4%
Contains more Phosphorus +146.5%
Contains less Sodium -51.5%
Contains more Selenium +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
6
:
Contains more Vitamin B1 +145%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B6 +60.5%
Contains more Vitamin A +1103.4%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B5 +413.6%
Contains more Folate +157.9%
Contains more Vitamin B12 +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +145%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B6 +60.5%
Contains more Vitamin A +1103.4%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B5 +413.6%
Contains more Folate +157.9%
Contains more Vitamin B12 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
3
:
Contains more Carbs +1168.5%
Contains more Other +98.9%
Contains more Protein +68.4%
Contains more Fats +409.8%
Equal in Water - 39.38
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +1168.5%
Contains more Other +98.9%
Contains more Protein +68.4%
Contains more Fats +409.8%
Equal in Water - 39.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
:
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +118.5%
Contains more Monounsaturated Fat +658%
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -94.7%
Contains more Polyunsaturated fat +118.5%
Contains more Monounsaturated Fat +658%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Roquefort
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Roquefort Opinion
Net carbs 19.97g 2g Miso
Protein 12.79g 21.54g Roquefort
Fats 6.01g 30.64g Roquefort
Carbs 25.37g 2g Miso
Calories 198kcal 369kcal Roquefort
Fructose 6g Miso
Sugar 6.2g Roquefort
Fiber 5.4g 0g Miso
Calcium 57mg 662mg Roquefort
Iron 2.49mg 0.56mg Miso
Magnesium 48mg 30mg Miso
Phosphorus 159mg 392mg Roquefort
Potassium 210mg 91mg Miso
Sodium 3728mg 1809mg Roquefort
Zinc 2.56mg 2.08mg Miso
Copper 0.42mg 0.034mg Miso
Manganese 0.859mg 0.03mg Miso
Selenium 7µg 14.5µg Roquefort
Vitamin A 87IU 1047IU Roquefort
Vitamin A RAE 4µg 294µg Roquefort
Vitamin E 0.01mg Miso
Vitamin B1 0.098mg 0.04mg Miso
Vitamin B2 0.233mg 0.586mg Roquefort
Vitamin B3 0.906mg 0.734mg Miso
Vitamin B5 0.337mg 1.731mg Roquefort
Vitamin B6 0.199mg 0.124mg Miso
Folate 19µg 49µg Roquefort
Vitamin B12 0.08µg 0.64µg Roquefort
Vitamin K 29.3µg Miso
Tryptophan 0.155mg 0.303mg Roquefort
Threonine 0.479mg 0.965mg Roquefort
Isoleucine 0.508mg 1.217mg Roquefort
Leucine 0.82mg 2.114mg Roquefort
Lysine 0.478mg 1.848mg Roquefort
Methionine 0.129mg 0.558mg Roquefort
Phenylalanine 0.486mg 1.023mg Roquefort
Valine 0.547mg 1.614mg Roquefort
Histidine 0.243mg 0.602mg Roquefort
Cholesterol 0mg 90mg Miso
Saturated Fat 1.025g 19.263g Miso
Monounsaturated Fat 1.118g 8.474g Roquefort
Polyunsaturated fat 2.884g 1.32g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
39%
Roquefort
Minerals Daily Need Coverage Score
108%
Miso
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Roquefort
Roquefort contains less Sodium (difference - 1919mg)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 18.238g)
Which food is cheaper?
Miso
Miso is cheaper (difference - $0.2)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.