Miso vs. Peanut butter — In-Depth Nutrition Comparison
Compare
Significant differences between Miso and Peanut butter
- Miso has more Vitamin K, however, Peanut butter is richer in Vitamin B3, Vitamin E , Manganese, Magnesium, Phosphorus, Vitamin B6, and Folate.
- Miso covers your daily Sodium needs 161% more than Peanut butter.
- Peanut butter has 98 times less Vitamin K than Miso. Miso has 29.3µg of Vitamin K, while Peanut butter has 0.3µg.
- Peanut butter contains less Sodium.
Specific food types used in this comparison are Miso and Peanut butter, smooth style, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+16.3%
Contains
more
Iron
+43.1%
Contains
more
Selenium
+70.7%
Contains
more
Magnesium
+250%
Contains
more
Phosphorus
+110.7%
Contains
more
Potassium
+165.7%
Contains
less
Sodium
-99.5%
Contains
more
Manganese
+93.8%
Equal in Zinc - 2.51
Equal in Copper - 0.422
Contains
more
Calcium
+16.3%
Contains
more
Iron
+43.1%
Contains
more
Selenium
+70.7%
Contains
more
Magnesium
+250%
Contains
more
Phosphorus
+110.7%
Contains
more
Potassium
+165.7%
Contains
less
Sodium
-99.5%
Contains
more
Manganese
+93.8%
Equal in Zinc - 2.51
Equal in Copper - 0.422
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+21.4%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+9666.7%
Contains
more
Vitamin E
+90900%
Contains
more
Vitamin B1
+53.1%
Contains
more
Vitamin B3
+1347.2%
Contains
more
Vitamin B5
+237.4%
Contains
more
Vitamin B6
+121.6%
Contains
more
Folate
+357.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+21.4%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+9666.7%
Contains
more
Vitamin E
+90900%
Contains
more
Vitamin B1
+53.1%
Contains
more
Vitamin B3
+1347.2%
Contains
more
Vitamin B5
+237.4%
Contains
more
Vitamin B6
+121.6%
Contains
more
Folate
+357.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+13.7%
Contains
more
Water
+3397.6%
Contains
more
Other
+343.3%
Contains
more
Protein
+73.7%
Contains
more
Fats
+754.6%
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Contains
more
Carbs
+13.7%
Contains
more
Water
+3397.6%
Contains
more
Other
+343.3%
Contains
more
Protein
+73.7%
Contains
more
Fats
+754.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.1%
Contains
more
Monounsaturated Fat
+2220.3%
Contains
more
Polyunsaturated fat
+334.6%
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Contains
less
Saturated Fat
-90.1%
Contains
more
Monounsaturated Fat
+2220.3%
Contains
more
Polyunsaturated fat
+334.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Fructose
+4900%
Contains
more
Maltose
+∞%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Fructose
+4900%
Contains
more
Maltose
+∞%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.97g | 17.31g |
|
| Protein | 12.79g | 22.21g |
|
| Fats | 6.01g | 51.36g |
|
| Carbs | 25.37g | 22.31g |
|
| Calories | 198kcal | 598kcal |
|
| Starch | 3.56g |
|
|
| Fructose | 6g | 0.12g |
|
| Sugar | 6.2g | 10.49g |
|
| Fiber | 5.4g | 5g |
|
| Calcium | 57mg | 49mg |
|
| Iron | 2.49mg | 1.74mg |
|
| Magnesium | 48mg | 168mg |
|
| Phosphorus | 159mg | 335mg |
|
| Potassium | 210mg | 558mg |
|
| Sodium | 3728mg | 17mg |
|
| Zinc | 2.56mg | 2.51mg |
|
| Copper | 0.42mg | 0.422mg |
|
| Manganese | 0.859mg | 1.665mg |
|
| Selenium | 7µg | 4.1µg |
|
| Vitamin A | 87IU | 0IU |
|
| Vitamin A RAE | 4µg | 0µg |
|
| Vitamin E | 0.01mg | 9.1mg |
|
| Vitamin B1 | 0.098mg | 0.15mg |
|
| Vitamin B2 | 0.233mg | 0.192mg |
|
| Vitamin B3 | 0.906mg | 13.112mg |
|
| Vitamin B5 | 0.337mg | 1.137mg |
|
| Vitamin B6 | 0.199mg | 0.441mg |
|
| Folate | 19µg | 87µg |
|
| Vitamin B12 | 0.08µg | 0µg |
|
| Vitamin K | 29.3µg | 0.3µg |
|
| Tryptophan | 0.155mg | 0.231mg |
|
| Threonine | 0.479mg | 0.525mg |
|
| Isoleucine | 0.508mg | 0.616mg |
|
| Leucine | 0.82mg | 1.546mg |
|
| Lysine | 0.478mg | 0.681mg |
|
| Methionine | 0.129mg | 0.265mg |
|
| Phenylalanine | 0.486mg | 1.202mg |
|
| Valine | 0.547mg | 0.782mg |
|
| Histidine | 0.243mg | 0.557mg |
|
| Trans Fat | 0g | 0.075g |
|
| Saturated Fat | 1.025g | 10.325g |
|
| Monounsaturated Fat | 1.118g | 25.941g |
|
| Polyunsaturated fat | 2.884g | 12.535g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.008g |
|
| Omega-6 - Linoleic acid | 12.215g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.027g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
62%
Minerals Daily Need Coverage Score
108%
84%
Comparison summary
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 3711mg)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 47)
Which food is cheaper?
Peanut butter is cheaper (difference - $0.6)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 4.29g)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 9.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.