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Miso vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between Miso and Pickled cucumber

  • Miso has more Copper, Manganese, Iron, Zinc, Phosphorus, Vitamin B2, Fiber, and Vitamin B6, while Pickled cucumber has more Vitamin K.
  • Miso covers your daily need of Sodium 110% more than Pickled cucumber.
  • Miso contains 128 times more Zinc than Pickled cucumber. While Miso contains 2.56mg of Zinc, Pickled cucumber contains only 0.02mg.
  • The amount of Sodium in Pickled cucumber is lower.

These are the specific foods used in this comparison Miso and Pickles, cucumber, sour.

Infographic

Miso vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +522.5%
Contains more Magnesium +1100%
Contains more Phosphorus +1035.7%
Contains more Potassium +813%
Contains more Zinc +12700%
Contains more Copper +394.1%
Contains more Manganese +7709.1%
Contains more Selenium +∞%
Contains less Sodium -67.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +522.5%
Contains more Magnesium +1100%
Contains more Phosphorus +1035.7%
Contains more Potassium +813%
Contains more Zinc +12700%
Contains more Copper +394.1%
Contains more Manganese +7709.1%
Contains more Selenium +∞%
Contains less Sodium -67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
7
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2230%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +786.8%
Contains more Vitamin B6 +2111.1%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +119.5%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin K +60.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2230%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +786.8%
Contains more Vitamin B6 +2111.1%
Contains more Folate +1800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +119.5%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin K +60.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3775.8%
Contains more Fats +2905%
Contains more Carbs +1022.6%
Contains more Other +309.3%
Contains more Water +118.7%
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +3775.8%
Contains more Fats +2905%
Contains more Carbs +1022.6%
Contains more Other +309.3%
Contains more Water +118.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +37166.7%
Contains more Polyunsaturated fat +3460.5%
Contains less Saturated Fat -94.9%
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +37166.7%
Contains more Polyunsaturated fat +3460.5%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Pickled cucumber Opinion
Net carbs 19.97g 1.06g Miso
Protein 12.79g 0.33g Miso
Fats 6.01g 0.2g Miso
Carbs 25.37g 2.26g Miso
Calories 198kcal 11kcal Miso
Fructose 6g Miso
Sugar 6.2g 1.06g Pickled cucumber
Fiber 5.4g 1.2g Miso
Calcium 57mg 0mg Miso
Iron 2.49mg 0.4mg Miso
Magnesium 48mg 4mg Miso
Phosphorus 159mg 14mg Miso
Potassium 210mg 23mg Miso
Sodium 3728mg 1208mg Pickled cucumber
Zinc 2.56mg 0.02mg Miso
Copper 0.42mg 0.085mg Miso
Manganese 0.859mg 0.011mg Miso
Selenium 7µg 0µg Miso
Vitamin A 87IU 191IU Pickled cucumber
Vitamin A RAE 4µg 10µg Pickled cucumber
Vitamin E 0.01mg 0.09mg Pickled cucumber
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.098mg 0mg Miso
Vitamin B2 0.233mg 0.01mg Miso
Vitamin B3 0.906mg 0mg Miso
Vitamin B5 0.337mg 0.038mg Miso
Vitamin B6 0.199mg 0.009mg Miso
Folate 19µg 1µg Miso
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 47µg Pickled cucumber
Tryptophan 0.155mg 0.003mg Miso
Threonine 0.479mg 0.009mg Miso
Isoleucine 0.508mg 0.01mg Miso
Leucine 0.82mg 0.014mg Miso
Lysine 0.478mg 0.014mg Miso
Methionine 0.129mg 0.003mg Miso
Phenylalanine 0.486mg 0.009mg Miso
Valine 0.547mg 0.011mg Miso
Histidine 0.243mg 0.005mg Miso
Saturated Fat 1.025g 0.052g Pickled cucumber
Monounsaturated Fat 1.118g 0.003g Miso
Polyunsaturated fat 2.884g 0.081g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
12%
Pickled cucumber
Minerals Daily Need Coverage Score
108%
Miso
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Pickled cucumber
Pickled cucumber contains less Sodium (difference - 2520mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.973g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 29)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $3)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.