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  6. Miso vs. Soy milk

Miso vs. Soy milk — In-Depth Nutrition Comparison

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Important differences between Miso and Soy milk

  • Miso has more Copper, Manganese, Iron, Zinc, Vitamin K, Fiber, Phosphorus, Vitamin B2, and Vitamin B6 than Soy milk.
  • Miso's daily need coverage for Sodium is 160% more.
  • Miso contains 21 times more Zinc than Soy milk. Miso contains 2.56mg of Zinc, while Soy milk contains 0.12mg.
  • Soy milk contains less Sodium.

The food varieties used in the comparison are Miso and Soymilk, original and vanilla, unfortified.

Infographic

Miso vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
:
1
Soy milk
Soy milk
Contains more Calcium +128%
Contains more Iron +289.1%
Contains more Magnesium +92%
Contains more Phosphorus +205.8%
Contains more Potassium +78%
Contains more Zinc +2033.3%
Contains more Copper +228.1%
Contains more Manganese +285.2%
Contains more Selenium +45.8%
Contains less Sodium -98.6%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +128%
Contains more Iron +289.1%
Contains more Magnesium +92%
Contains more Phosphorus +205.8%
Contains more Potassium +78%
Contains more Zinc +2033.3%
Contains more Copper +228.1%
Contains more Manganese +285.2%
Contains more Selenium +45.8%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
2
Soy milk
Soy milk
Contains more Vitamin A +2800%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +237.7%
Contains more Vitamin B3 +76.6%
Contains more Vitamin B6 +158.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +876.7%
Contains more Vitamin E +1000%
Contains more Vitamin B5 +10.7%
Equal in Folate - 18
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +2800%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +237.7%
Contains more Vitamin B3 +76.6%
Contains more Vitamin B6 +158.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +876.7%
Contains more Vitamin E +1000%
Contains more Vitamin B5 +10.7%
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
:
1
Soy milk
Soy milk
Contains more Protein +291.1%
Contains more Fats +243.4%
Contains more Carbs +304%
Contains more Other +1870.8%
Contains more Water +104.7%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +291.1%
Contains more Fats +243.4%
Contains more Carbs +304%
Contains more Other +1870.8%
Contains more Water +104.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +178.8%
Contains more Polyunsaturated fat +200.1%
Contains less Saturated Fat -80%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +178.8%
Contains more Polyunsaturated fat +200.1%
Contains less Saturated Fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso Soy milk Opinion
Net carbs 19.97g 5.68g Miso
Protein 12.79g 3.27g Miso
Fats 6.01g 1.75g Miso
Carbs 25.37g 6.28g Miso
Calories 198kcal 54kcal Miso
Fructose 6g Miso
Sugar 6.2g 3.99g Soy milk
Fiber 5.4g 0.6g Miso
Calcium 57mg 25mg Miso
Iron 2.49mg 0.64mg Miso
Magnesium 48mg 25mg Miso
Phosphorus 159mg 52mg Miso
Potassium 210mg 118mg Miso
Sodium 3728mg 51mg Soy milk
Zinc 2.56mg 0.12mg Miso
Copper 0.42mg 0.128mg Miso
Manganese 0.859mg 0.223mg Miso
Selenium 7µg 4.8µg Miso
Vitamin A 87IU 3IU Miso
Vitamin A RAE 4µg 0µg Miso
Vitamin E 0.01mg 0.11mg Soy milk
Vitamin B1 0.098mg 0.06mg Miso
Vitamin B2 0.233mg 0.069mg Miso
Vitamin B3 0.906mg 0.513mg Miso
Vitamin B5 0.337mg 0.373mg Soy milk
Vitamin B6 0.199mg 0.077mg Miso
Folate 19µg 18µg Miso
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 3µg Miso
Tryptophan 0.155mg 0.038mg Miso
Threonine 0.479mg 0.108mg Miso
Isoleucine 0.508mg 0.114mg Miso
Leucine 0.82mg 0.186mg Miso
Lysine 0.478mg 0.131mg Miso
Methionine 0.129mg 0.027mg Miso
Phenylalanine 0.486mg 0.113mg Miso
Valine 0.547mg 0.117mg Miso
Histidine 0.243mg 0.061mg Miso
Saturated Fat 1.025g 0.205g Soy milk
Monounsaturated Fat 1.118g 0.401g Miso
Polyunsaturated fat 2.884g 0.961g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
9%
Soy milk
Minerals Daily Need Coverage Score
108%
Miso
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 3677mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.82g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 24)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $1.6)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.