Mixed nuts vs. Almond butter — In-Depth Nutrition Comparison
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Important differences between Mixed nuts and Almond butter
- Mixed nuts have more Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Vitamin B1, however, Almond butter have more Vitamin E , Vitamin B2, Calcium, and Fiber.
- Almond butter's daily need coverage for Vitamin E is 109% more.
- Mixed nuts have 14 times more Selenium than Almond butter. Mixed nuts have 33.9µg of Selenium, while Almond butter has 2.4µg.
- Almond butter is lower in Saturated Fat.
The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-28.6%
Contains
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Selenium
+1312.5%
Contains
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Calcium
+196.6%
Contains
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Iron
+33.7%
Contains
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Magnesium
+21.8%
Contains
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Phosphorus
+11.4%
Contains
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Potassium
+18.4%
Equal in Zinc - 3.29
Equal in Copper - 0.934
Equal in Manganese - 2.131
Contains
less
Sodium
-28.6%
Contains
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Selenium
+1312.5%
Contains
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Calcium
+196.6%
Contains
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Iron
+33.7%
Contains
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Magnesium
+21.8%
Contains
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Phosphorus
+11.4%
Contains
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Potassium
+18.4%
Equal in Zinc - 3.29
Equal in Copper - 0.934
Equal in Manganese - 2.131
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+361%
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Vitamin B3
+144.3%
Contains
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Vitamin B5
+258.5%
Contains
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Vitamin B6
+241.7%
Contains
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Folate
+56.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+209.6%
Contains
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Vitamin B2
+379.1%
Contains
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Vitamin A
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+361%
Contains
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Vitamin B3
+144.3%
Contains
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Vitamin B5
+258.5%
Contains
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Vitamin B6
+241.7%
Contains
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Folate
+56.6%
Contains
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Vitamin K
+∞%
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Vitamin E
+209.6%
Contains
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Vitamin B2
+379.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11.8%
Contains
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Water
+26.8%
Equal in Protein - 20.96
Equal in Fats - 55.5
Equal in Other - 3.08
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Contains
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Carbs
+11.8%
Contains
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Water
+26.8%
Equal in Protein - 20.96
Equal in Fats - 55.5
Equal in Other - 3.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.3%
Contains
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Monounsaturated Fat
+13.9%
Equal in Polyunsaturated fat - 13.613
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Contains
less
Saturated Fat
-52.3%
Contains
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Monounsaturated Fat
+13.9%
Equal in Polyunsaturated fat - 13.613
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+5150%
Contains
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Glucose
+∞%
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Maltose
+∞%
Equal in Sucrose - 4.34
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Contains
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Starch
+5150%
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Glucose
+∞%
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Maltose
+∞%
Equal in Sucrose - 4.34
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.05g | 8.52g |
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| Protein | 20.04g | 20.96g |
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| Fats | 53.95g | 55.5g |
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| Carbs | 21.05g | 18.82g |
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| Calories | 607kcal | 614kcal |
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| Starch | 4.2g | 0.08g |
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| Sugar | 4.15g | 4.43g |
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| Fiber | 7g | 10.3g |
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| Calcium | 117mg | 347mg |
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| Iron | 2.61mg | 3.49mg |
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| Magnesium | 229mg | 279mg |
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| Phosphorus | 456mg | 508mg |
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| Potassium | 632mg | 748mg |
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| Sodium | 5mg | 7mg |
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| Zinc | 3.36mg | 3.29mg |
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| Copper | 0.907mg | 0.934mg |
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| Manganese | 2.04mg | 2.131mg |
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| Selenium | 33.9µg | 2.4µg |
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| Vitamin A | 3IU | 1IU |
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| Vitamin E | 7.82mg | 24.21mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.189mg | 0.041mg |
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| Vitamin B2 | 0.196mg | 0.939mg |
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| Vitamin B3 | 7.709mg | 3.155mg |
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| Vitamin B5 | 1.14mg | 0.318mg |
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| Vitamin B6 | 0.352mg | 0.103mg |
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| Folate | 83µg | 53µg |
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| Vitamin K | 5.7µg | 0µg |
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| Tryptophan | 0.22mg | 0.159mg |
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| Threonine | 0.703mg | 0.555mg |
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| Isoleucine | 0.826mg | 0.813mg |
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| Leucine | 1.656mg | 1.483mg |
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| Lysine | 0.782mg | 0.612mg |
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| Methionine | 0.283mg | 0.122mg |
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| Phenylalanine | 1.182mg | 1.149mg |
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| Valine | 1.001mg | 0.937mg |
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| Histidine | 0.572mg | 0.55mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 8.711g | 4.152g |
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| Omega-3 - EPA | 0.005g |
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| Monounsaturated Fat | 28.488g | 32.445g |
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| Polyunsaturated fat | 14.612g | 13.613g |
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| Omega-6 - Eicosadienoic acid | 0.013g | 0g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
71%
Minerals Daily Need Coverage Score
139%
141%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 4.559g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)