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Mixed nuts vs Chestnut - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 22mg)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 8.451g)
Which food contains less Sugars?
Chestnut
Chestnut contains less Sugars (difference - 4.15g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mixed nuts Chestnut
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mixed nuts Chestnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Mixed nuts
20
Chestnut
Mineral Summary Score
81
Mixed nuts
32
Chestnut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +50.9%
Contains more Calcium +154.3%
Contains more Magnesium +324.1%
Contains more Copper +92.2%
Contains more Zinc +1244%
Contains more Phosphorus +360.6%
Contains less Sodium -81.5%
Contains more Potassium +13.1%
Contains more Iron +50.9%
Contains more Calcium +154.3%
Contains more Magnesium +324.1%
Contains more Copper +92.2%
Contains more Zinc +1244%
Contains more Phosphorus +360.6%
Contains less Sodium -81.5%
Contains more Potassium +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +27.7%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +954.6%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +51.1%
Contains more Vitamin C +5240%
Contains more Vitamin A +466.7%
Contains more Vitamin B1 +27.7%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +954.6%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +51.1%
Contains more Vitamin C +5240%
Contains more Vitamin A +466.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Mixed nuts
12%
Chestnut
Carbohydrates
21%
Mixed nuts
28%
Chestnut
Fats
249%
Mixed nuts
6%
Chestnut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mixed nuts Chestnut Opinion
Calories 607 131 Mixed nuts
Protein 20.04 2 Mixed nuts
Fats 53.95 1.38 Mixed nuts
Vitamin C 0.5 26.7 Chestnut
Carbs 21.05 27.76 Chestnut
Cholesterol 0 0
Vitamin D 0 0
Iron 2.61 1.73 Mixed nuts
Calcium 117 46 Mixed nuts
Potassium 632 715 Chestnut
Magnesium 229 54 Mixed nuts
Sugars 4.15 Mixed nuts
Fiber 7 Mixed nuts
Copper 0.907 0.472 Mixed nuts
Zinc 3.36 0.25 Mixed nuts
Starch 4.2 Mixed nuts
Phosphorus 456 99 Mixed nuts
Sodium 5 27 Mixed nuts
Vitamin A 3 17 Chestnut
Vitamin E 7.82 Mixed nuts
Vitamin D 0 0
Vitamin B1 0.189 0.148 Mixed nuts
Vitamin B2 0.196 0.104 Mixed nuts
Vitamin B3 7.709 0.731 Mixed nuts
Vitamin B5 1.14 0.316 Mixed nuts
Vitamin B6 0.352 0.233 Mixed nuts
Vitamin B12 0 0
Vitamin K 5.7 Mixed nuts
Folic acid (B9) 0 0
Trans Fat 0.055 Chestnut
Saturated Fat 8.711 0.26 Chestnut
Monounsaturated Fat 28.488 0.476 Mixed nuts
Polyunsaturated fat 14.612 0.545 Mixed nuts
Tryptophan 0.22 0.022 Mixed nuts
Threonine 0.703 0.071 Mixed nuts
Isoleucine 0.826 0.079 Mixed nuts
Leucine 1.656 0.118 Mixed nuts
Lysine 0.782 0.118 Mixed nuts
Methionine 0.283 0.047 Mixed nuts
Phenylalanine 1.182 0.084 Mixed nuts
Valine 1.001 0.112 Mixed nuts
Histidine 0.572 0.055 Mixed nuts
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.