foodstruct logo
Find food by nutritional value | Diet analysis

Mixed nuts vs Coconut - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in Saturated Fat?
Mixed nuts
Mixed nuts is lower in Saturated Fat (difference - 20.987g)
Which food contains less Sugars?
Mixed nuts
Mixed nuts contains less Sugars (difference - 2.08g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 15mg)
Which food is cheaper?
Coconut
Coconut is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Coconut
Coconut is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mixed nuts Coconut
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mixed nuts Coconut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Mixed nuts
5
Coconut
Mineral Summary Score
81
Mixed nuts
28
Coconut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +735.7%
Contains more Potassium +77.5%
Contains more Magnesium +615.6%
Contains more Copper +108.5%
Contains more Zinc +205.5%
Contains more Phosphorus +303.5%
Contains less Sodium -75%
Equal in Iron - 2.43
Contains more Calcium +735.7%
Contains more Potassium +77.5%
Contains more Magnesium +615.6%
Contains more Copper +108.5%
Contains more Zinc +205.5%
Contains more Phosphorus +303.5%
Contains less Sodium -75%
Equal in Iron - 2.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +3158.3%
Contains more Vitamin B1 +186.4%
Contains more Vitamin B2 +880%
Contains more Vitamin B3 +1327.6%
Contains more Vitamin B5 +280%
Contains more Vitamin B6 +551.9%
Contains more Vitamin K +2750%
Contains more Vitamin C +560%
Contains more Vitamin A +∞%
Contains more Vitamin E +3158.3%
Contains more Vitamin B1 +186.4%
Contains more Vitamin B2 +880%
Contains more Vitamin B3 +1327.6%
Contains more Vitamin B5 +280%
Contains more Vitamin B6 +551.9%
Contains more Vitamin K +2750%
Contains more Vitamin C +560%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Mixed nuts
20%
Coconut
Carbohydrates
21%
Mixed nuts
15%
Coconut
Fats
249%
Mixed nuts
155%
Coconut

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mixed nuts Coconut Opinion
Calories 607 354 Mixed nuts
Protein 20.04 3.33 Mixed nuts
Fats 53.95 33.49 Mixed nuts
Vitamin C 0.5 3.3 Coconut
Carbs 21.05 15.23 Mixed nuts
Cholesterol 0 0
Vitamin D 0 0
Iron 2.61 2.43 Mixed nuts
Calcium 117 14 Mixed nuts
Potassium 632 356 Mixed nuts
Magnesium 229 32 Mixed nuts
Sugars 4.15 6.23 Coconut
Fiber 7 9 Coconut
Copper 0.907 0.435 Mixed nuts
Zinc 3.36 1.1 Mixed nuts
Starch 4.2 Mixed nuts
Phosphorus 456 113 Mixed nuts
Sodium 5 20 Mixed nuts
Vitamin A 3 0 Mixed nuts
Vitamin E 7.82 0.24 Mixed nuts
Vitamin D 0 0
Vitamin B1 0.189 0.066 Mixed nuts
Vitamin B2 0.196 0.02 Mixed nuts
Vitamin B3 7.709 0.54 Mixed nuts
Vitamin B5 1.14 0.3 Mixed nuts
Vitamin B6 0.352 0.054 Mixed nuts
Vitamin B12 0 0
Vitamin K 5.7 0.2 Mixed nuts
Folic acid (B9) 0 0
Trans Fat 0.055 Coconut
Saturated Fat 8.711 29.698 Mixed nuts
Monounsaturated Fat 28.488 1.425 Mixed nuts
Polyunsaturated fat 14.612 0.366 Mixed nuts
Tryptophan 0.22 0.039 Mixed nuts
Threonine 0.703 0.121 Mixed nuts
Isoleucine 0.826 0.131 Mixed nuts
Leucine 1.656 0.247 Mixed nuts
Lysine 0.782 0.147 Mixed nuts
Methionine 0.283 0.062 Mixed nuts
Phenylalanine 1.182 0.169 Mixed nuts
Valine 1.001 0.202 Mixed nuts
Histidine 0.572 0.077 Mixed nuts
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.