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Mixed nuts vs Brazil nut - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Mixed nuts
Mixed nuts is lower in Saturated Fat (difference - 7.423g)
Which food contains less Sugars?
Brazil nut
Brazil nut contains less Sugars (difference - 1.82g)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mixed nuts Brazil nut
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mixed nuts Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Mixed nuts
20
Brazil nut
Mineral Summary Score
81
Mixed nuts
123
Brazil nut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +36.8%
Contains more Magnesium +64.2%
Contains more Copper +92.2%
Contains more Zinc +20.8%
Contains more Phosphorus +59%
Contains less Sodium -40%
Equal in Iron - 2.43
Equal in Potassium - 659
Contains more Calcium +36.8%
Contains more Magnesium +64.2%
Contains more Copper +92.2%
Contains more Zinc +20.8%
Contains more Phosphorus +59%
Contains less Sodium -40%
Equal in Iron - 2.43
Equal in Potassium - 659

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +38.4%
Contains more Vitamin B2 +460%
Contains more Vitamin B3 +2513.2%
Contains more Vitamin B5 +519.6%
Contains more Vitamin B6 +248.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +226.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +38.4%
Contains more Vitamin B2 +460%
Contains more Vitamin B3 +2513.2%
Contains more Vitamin B5 +519.6%
Contains more Vitamin B6 +248.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +226.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Mixed nuts
86%
Brazil nut
Carbohydrates
21%
Mixed nuts
12%
Brazil nut
Fats
249%
Mixed nuts
310%
Brazil nut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mixed nuts Brazil nut Opinion
Calories 607 659 Brazil nut
Protein 20.04 14.32 Mixed nuts
Fats 53.95 67.1 Brazil nut
Vitamin C 0.5 0.7 Brazil nut
Carbs 21.05 11.74 Mixed nuts
Cholesterol 0 0
Vitamin D 0 0
Iron 2.61 2.43 Mixed nuts
Calcium 117 160 Brazil nut
Potassium 632 659 Brazil nut
Magnesium 229 376 Brazil nut
Sugars 4.15 2.33 Mixed nuts
Fiber 7 7.5 Brazil nut
Copper 0.907 1.743 Brazil nut
Zinc 3.36 4.06 Brazil nut
Starch 4.2 0.25 Mixed nuts
Phosphorus 456 725 Brazil nut
Sodium 5 3 Brazil nut
Vitamin A 3 0 Mixed nuts
Vitamin E 7.82 5.65 Mixed nuts
Vitamin D 0 0
Vitamin B1 0.189 0.617 Brazil nut
Vitamin B2 0.196 0.035 Mixed nuts
Vitamin B3 7.709 0.295 Mixed nuts
Vitamin B5 1.14 0.184 Mixed nuts
Vitamin B6 0.352 0.101 Mixed nuts
Vitamin B12 0 0
Vitamin K 5.7 0 Mixed nuts
Folic acid (B9) 0 0
Trans Fat 0.055 Brazil nut
Saturated Fat 8.711 16.134 Mixed nuts
Monounsaturated Fat 28.488 23.879 Mixed nuts
Polyunsaturated fat 14.612 24.399 Brazil nut
Tryptophan 0.22 0.135 Mixed nuts
Threonine 0.703 0.365 Mixed nuts
Isoleucine 0.826 0.518 Mixed nuts
Leucine 1.656 1.19 Mixed nuts
Lysine 0.782 0.49 Mixed nuts
Methionine 0.283 1.124 Brazil nut
Phenylalanine 1.182 0.639 Mixed nuts
Valine 1.001 0.76 Mixed nuts
Histidine 0.572 0.409 Mixed nuts
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.