Mixed nuts vs. Brazil nut — In-Depth Nutrition Comparison
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A recap on differences between Mixed nuts and Brazil nut
- Mixed nuts are higher in Vitamin B3, Manganese, Vitamin B6, and Vitamin B5, yet Brazil nut is higher in Selenium, Copper, Phosphorus, Vitamin B1, and Magnesium.
- Brazil nut covers your daily Selenium needs 3424% more than Mixed nuts.
- Mixed nuts contain 26 times more Vitamin B3 than Brazil nut. While Mixed nuts contain 7.709mg of Vitamin B3, Brazil nut contains only 0.295mg.
- The amount of Saturated Fat in Mixed nuts are lower.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+66.8%
Contains
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Calcium
+36.8%
Contains
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Magnesium
+64.2%
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Phosphorus
+59%
Contains
less
Sodium
-40%
Contains
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Zinc
+20.8%
Contains
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Copper
+92.2%
Contains
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Selenium
+5554.9%
Equal in Iron - 2.43
Equal in Potassium - 659
Contains
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Manganese
+66.8%
Contains
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Calcium
+36.8%
Contains
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Magnesium
+64.2%
Contains
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Phosphorus
+59%
Contains
less
Sodium
-40%
Contains
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Zinc
+20.8%
Contains
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Copper
+92.2%
Contains
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Selenium
+5554.9%
Equal in Iron - 2.43
Equal in Potassium - 659
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+38.4%
Contains
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Vitamin B2
+460%
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Vitamin B3
+2513.2%
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Vitamin B5
+519.6%
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Vitamin B6
+248.5%
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Folate
+277.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+40%
Contains
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Vitamin B1
+226.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+38.4%
Contains
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Vitamin B2
+460%
Contains
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Vitamin B3
+2513.2%
Contains
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Vitamin B5
+519.6%
Contains
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Vitamin B6
+248.5%
Contains
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Folate
+277.3%
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Vitamin K
+∞%
Contains
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Vitamin C
+40%
Contains
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Vitamin B1
+226.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.9%
Contains
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Carbs
+79.3%
Contains
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Fats
+24.4%
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Water
+64.4%
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Other
+18.8%
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
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Protein
+39.9%
Contains
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Carbs
+79.3%
Contains
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Fats
+24.4%
Contains
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Water
+64.4%
Contains
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Other
+18.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46%
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Monounsaturated Fat
+19.3%
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Polyunsaturated fat
+67%
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
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Saturated Fat
-46%
Contains
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Monounsaturated Fat
+19.3%
Contains
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Polyunsaturated fat
+67%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+1580%
Contains
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Sucrose
+78.1%
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+1580%
Contains
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Sucrose
+78.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.05g | 4.24g |
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| Protein | 20.04g | 14.32g |
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| Fats | 53.95g | 67.1g |
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| Carbs | 21.05g | 11.74g |
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| Calories | 607kcal | 659kcal |
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| Starch | 4.2g | 0.25g |
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| Sugar | 4.15g | 2.33g |
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| Fiber | 7g | 7.5g |
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| Calcium | 117mg | 160mg |
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| Iron | 2.61mg | 2.43mg |
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| Magnesium | 229mg | 376mg |
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| Phosphorus | 456mg | 725mg |
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| Potassium | 632mg | 659mg |
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| Sodium | 5mg | 3mg |
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| Zinc | 3.36mg | 4.06mg |
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| Copper | 0.907mg | 1.743mg |
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| Manganese | 2.04mg | 1.223mg |
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| Selenium | 33.9µg | 1917µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | 7.82mg | 5.65mg |
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| Vitamin C | 0.5mg | 0.7mg |
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| Vitamin B1 | 0.189mg | 0.617mg |
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| Vitamin B2 | 0.196mg | 0.035mg |
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| Vitamin B3 | 7.709mg | 0.295mg |
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| Vitamin B5 | 1.14mg | 0.184mg |
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| Vitamin B6 | 0.352mg | 0.101mg |
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| Folate | 83µg | 22µg |
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| Vitamin K | 5.7µg | 0µg |
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| Tryptophan | 0.22mg | 0.135mg |
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| Threonine | 0.703mg | 0.365mg |
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| Isoleucine | 0.826mg | 0.518mg |
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| Leucine | 1.656mg | 1.19mg |
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| Lysine | 0.782mg | 0.49mg |
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| Methionine | 0.283mg | 1.124mg |
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| Phenylalanine | 1.182mg | 0.639mg |
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| Valine | 1.001mg | 0.76mg |
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| Histidine | 0.572mg | 0.409mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 8.711g | 16.134g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Monounsaturated Fat | 28.488g | 23.879g |
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| Polyunsaturated fat | 14.612g | 24.399g |
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| Omega-6 - Eicosadienoic acid | 0.013g | 0g |
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| Omega-6 - Linoleic acid | 14.455g | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.018g |
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| Omega-3 - ALA | 0.082g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
28%
Minerals Daily Need Coverage Score
139%
1208%
Comparison summary
Which food is lower in Saturated Fat?
Mixed nuts is lower in Saturated Fat (difference - 7.423g)
Which food is cheaper?
Mixed nuts is cheaper (difference - $0.4)
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)