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Mixed nuts vs Hazelnut - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $0.2)
Which food contains less Sugars?
Mixed nuts
Mixed nuts contains less Sugars (difference - 0.19g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 29)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 4.247g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mixed nuts Hazelnut
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mixed nuts Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Mixed nuts
50
Hazelnut
Mineral Summary Score
81
Mixed nuts
86
Hazelnut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +40.5%
Contains more Zinc +37.1%
Contains more Phosphorus +57.2%
Contains more Iron +80.1%
Contains more Copper +90.2%
Contains less Sodium -100%
Equal in Calcium - 114
Equal in Potassium - 680
Contains more Magnesium +40.5%
Contains more Zinc +37.1%
Contains more Phosphorus +57.2%
Contains more Iron +80.1%
Contains more Copper +90.2%
Contains less Sodium -100%
Equal in Calcium - 114
Equal in Potassium - 680

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +328.3%
Contains more Vitamin B5 +24.2%
Contains more Vitamin C +1160%
Contains more Vitamin A +566.7%
Contains more Vitamin E +92.2%
Contains more Vitamin B1 +240.2%
Contains more Vitamin B6 +59.9%
Contains more Vitamin K +149.1%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +328.3%
Contains more Vitamin B5 +24.2%
Contains more Vitamin C +1160%
Contains more Vitamin A +566.7%
Contains more Vitamin E +92.2%
Contains more Vitamin B1 +240.2%
Contains more Vitamin B6 +59.9%
Contains more Vitamin K +149.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Mixed nuts
90%
Hazelnut
Carbohydrates
21%
Mixed nuts
17%
Hazelnut
Fats
249%
Mixed nuts
280%
Hazelnut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mixed nuts Hazelnut Opinion
Calories 607 628 Hazelnut
Protein 20.04 14.95 Mixed nuts
Fats 53.95 60.75 Hazelnut
Vitamin C 0.5 6.3 Hazelnut
Carbs 21.05 16.7 Mixed nuts
Cholesterol 0 0
Vitamin D 0 0
Iron 2.61 4.7 Hazelnut
Calcium 117 114 Mixed nuts
Potassium 632 680 Hazelnut
Magnesium 229 163 Mixed nuts
Sugars 4.15 4.34 Hazelnut
Fiber 7 9.7 Hazelnut
Copper 0.907 1.725 Hazelnut
Zinc 3.36 2.45 Mixed nuts
Starch 4.2 0.48 Mixed nuts
Phosphorus 456 290 Mixed nuts
Sodium 5 0 Hazelnut
Vitamin A 3 20 Hazelnut
Vitamin E 7.82 15.03 Hazelnut
Vitamin D 0 0
Vitamin B1 0.189 0.643 Hazelnut
Vitamin B2 0.196 0.113 Mixed nuts
Vitamin B3 7.709 1.8 Mixed nuts
Vitamin B5 1.14 0.918 Mixed nuts
Vitamin B6 0.352 0.563 Hazelnut
Vitamin B12 0 0
Vitamin K 5.7 14.2 Hazelnut
Folic acid (B9) 0 0
Trans Fat 0.055 Hazelnut
Saturated Fat 8.711 4.464 Hazelnut
Monounsaturated Fat 28.488 45.652 Hazelnut
Polyunsaturated fat 14.612 7.92 Mixed nuts
Tryptophan 0.22 0.193 Mixed nuts
Threonine 0.703 0.497 Mixed nuts
Isoleucine 0.826 0.545 Mixed nuts
Leucine 1.656 1.063 Mixed nuts
Lysine 0.782 0.42 Mixed nuts
Methionine 0.283 0.221 Mixed nuts
Phenylalanine 1.182 0.663 Mixed nuts
Valine 1.001 0.701 Mixed nuts
Histidine 0.572 0.432 Mixed nuts
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.