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Mixed nuts vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between Mixed nuts and Hazelnut?

  • Mixed nuts are higher in Selenium, Vitamin B3, and Phosphorus, yet Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B1, Iron, and Vitamin B6.
  • Hazelnut's daily need coverage for Manganese is 180% more.
  • Mixed nuts have 14 times more Selenium than Hazelnut. While Mixed nuts have 33.9µg of Selenium, Hazelnut has only 2.4µg.
  • The amount of Saturated Fat in Hazelnut is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, hazelnuts or filberts types in this article.

Infographic

Mixed nuts vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +40.5%
Contains more Phosphorus +57.2%
Contains more Zinc +37.1%
Contains more Selenium +1312.5%
Contains more Iron +80.1%
Contains less Sodium -100%
Contains more Copper +90.2%
Contains more Manganese +202.7%
Equal in Calcium - 114
Equal in Potassium - 680
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Magnesium +40.5%
Contains more Phosphorus +57.2%
Contains more Zinc +37.1%
Contains more Selenium +1312.5%
Contains more Iron +80.1%
Contains less Sodium -100%
Contains more Copper +90.2%
Contains more Manganese +202.7%
Equal in Calcium - 114
Equal in Potassium - 680

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +328.3%
Contains more Vitamin B5 +24.2%
Contains more Vitamin A +566.7%
Contains more Vitamin E +92.2%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +240.2%
Contains more Vitamin B6 +59.9%
Contains more Folate +36.1%
Contains more Vitamin K +149.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +328.3%
Contains more Vitamin B5 +24.2%
Contains more Vitamin A +566.7%
Contains more Vitamin E +92.2%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +240.2%
Contains more Vitamin B6 +59.9%
Contains more Folate +36.1%
Contains more Vitamin K +149.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +34%
Contains more Carbs +26%
Contains more Other +25.8%
Contains more Fats +12.6%
Contains more Water +155.3%
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +34%
Contains more Carbs +26%
Contains more Other +25.8%
Contains more Fats +12.6%
Contains more Water +155.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +84.5%
Contains less Saturated Fat -48.8%
Contains more Monounsaturated Fat +60.2%
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains more Polyunsaturated fat +84.5%
Contains less Saturated Fat -48.8%
Contains more Monounsaturated Fat +60.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +775%
Contains more Glucose +∞%
Contains more Fructose +∞%
Equal in Sucrose - 4.2
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +775%
Contains more Glucose +∞%
Contains more Fructose +∞%
Equal in Sucrose - 4.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Hazelnut
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Hazelnut Opinion
Net carbs 14.05g 7g Mixed nuts
Protein 20.04g 14.95g Mixed nuts
Fats 53.95g 60.75g Hazelnut
Carbs 21.05g 16.7g Mixed nuts
Calories 607kcal 628kcal Hazelnut
Starch 4.2g 0.48g Mixed nuts
Fructose 0g 0.07g Hazelnut
Sugar 4.15g 4.34g Mixed nuts
Fiber 7g 9.7g Hazelnut
Calcium 117mg 114mg Mixed nuts
Iron 2.61mg 4.7mg Hazelnut
Magnesium 229mg 163mg Mixed nuts
Phosphorus 456mg 290mg Mixed nuts
Potassium 632mg 680mg Hazelnut
Sodium 5mg 0mg Hazelnut
Zinc 3.36mg 2.45mg Mixed nuts
Copper 0.907mg 1.725mg Hazelnut
Manganese 2.04mg 6.175mg Hazelnut
Selenium 33.9µg 2.4µg Mixed nuts
Vitamin A 3IU 20IU Hazelnut
Vitamin A RAE 0µg 1µg Hazelnut
Vitamin E 7.82mg 15.03mg Hazelnut
Vitamin C 0.5mg 6.3mg Hazelnut
Vitamin B1 0.189mg 0.643mg Hazelnut
Vitamin B2 0.196mg 0.113mg Mixed nuts
Vitamin B3 7.709mg 1.8mg Mixed nuts
Vitamin B5 1.14mg 0.918mg Mixed nuts
Vitamin B6 0.352mg 0.563mg Hazelnut
Folate 83µg 113µg Hazelnut
Vitamin K 5.7µg 14.2µg Hazelnut
Tryptophan 0.22mg 0.193mg Mixed nuts
Threonine 0.703mg 0.497mg Mixed nuts
Isoleucine 0.826mg 0.545mg Mixed nuts
Leucine 1.656mg 1.063mg Mixed nuts
Lysine 0.782mg 0.42mg Mixed nuts
Methionine 0.283mg 0.221mg Mixed nuts
Phenylalanine 1.182mg 0.663mg Mixed nuts
Valine 1.001mg 0.701mg Mixed nuts
Histidine 0.572mg 0.432mg Mixed nuts
Trans Fat 0.055g Hazelnut
Saturated Fat 8.711g 4.464g Hazelnut
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 45.652g Hazelnut
Polyunsaturated fat 14.612g 7.92g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g 0g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
71%
Hazelnut
Minerals Daily Need Coverage Score
139%
Mixed nuts
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 0.19g)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $0.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 4.247g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.