foodstruct logo
Find food by nutritional value | Diet analysis

Mixed nuts vs Pistachio - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 26)
Which food is lower in Saturated Fat?
Pistachio
Pistachio is lower in Saturated Fat (difference - 2.804g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 4mg)
Which food contains less Sugars?
Mixed nuts
Mixed nuts contains less Sugars (difference - 3.51g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mixed nuts Pistachio
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mixed nuts Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Mixed nuts
49
Pistachio
Mineral Summary Score
81
Mixed nuts
83
Pistachio

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +11.4%
Contains more Magnesium +89.3%
Contains more Zinc +52.7%
Contains more Iron +50.2%
Contains more Potassium +62.2%
Contains more Copper +43.3%
Contains less Sodium -80%
Equal in Phosphorus - 490
Contains more Calcium +11.4%
Contains more Magnesium +89.3%
Contains more Zinc +52.7%
Contains more Iron +50.2%
Contains more Potassium +62.2%
Contains more Copper +43.3%
Contains less Sodium -80%
Equal in Phosphorus - 490

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +173.4%
Contains more Vitamin B2 +22.5%
Contains more Vitamin B3 +493%
Contains more Vitamin B5 +119.2%
Contains more Vitamin C +1020%
Contains more Vitamin A +17100%
Contains more Vitamin B1 +360.3%
Contains more Vitamin B6 +383%
Contains more Vitamin E +173.4%
Contains more Vitamin B2 +22.5%
Contains more Vitamin B3 +493%
Contains more Vitamin B5 +119.2%
Contains more Vitamin C +1020%
Contains more Vitamin A +17100%
Contains more Vitamin B1 +360.3%
Contains more Vitamin B6 +383%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Mixed nuts
121%
Pistachio
Carbohydrates
21%
Mixed nuts
27%
Pistachio
Fats
249%
Mixed nuts
209%
Pistachio

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mixed nuts Pistachio Opinion
Calories 607 560 Mixed nuts
Protein 20.04 20.16 Pistachio
Fats 53.95 45.32 Mixed nuts
Vitamin C 0.5 5.6 Pistachio
Carbs 21.05 27.17 Pistachio
Cholesterol 0 0
Vitamin D 0 0
Iron 2.61 3.92 Pistachio
Calcium 117 105 Mixed nuts
Potassium 632 1025 Pistachio
Magnesium 229 121 Mixed nuts
Sugars 4.15 7.66 Pistachio
Fiber 7 10.6 Pistachio
Copper 0.907 1.3 Pistachio
Zinc 3.36 2.2 Mixed nuts
Starch 4.2 1.67 Mixed nuts
Phosphorus 456 490 Pistachio
Sodium 5 1 Pistachio
Vitamin A 3 516 Pistachio
Vitamin E 7.82 2.86 Mixed nuts
Vitamin D 0 0
Vitamin B1 0.189 0.87 Pistachio
Vitamin B2 0.196 0.16 Mixed nuts
Vitamin B3 7.709 1.3 Mixed nuts
Vitamin B5 1.14 0.52 Mixed nuts
Vitamin B6 0.352 1.7 Pistachio
Vitamin B12 0 0
Vitamin K 5.7 Mixed nuts
Folic acid (B9) 0 0
Trans Fat 0.055 0 Pistachio
Saturated Fat 8.711 5.907 Pistachio
Monounsaturated Fat 28.488 23.257 Mixed nuts
Polyunsaturated fat 14.612 14.38 Mixed nuts
Tryptophan 0.22 0.251 Pistachio
Threonine 0.703 0.684 Mixed nuts
Isoleucine 0.826 0.917 Pistachio
Leucine 1.656 1.604 Mixed nuts
Lysine 0.782 1.138 Pistachio
Methionine 0.283 0.36 Pistachio
Phenylalanine 1.182 1.092 Mixed nuts
Valine 1.001 1.249 Pistachio
Histidine 0.572 0.512 Mixed nuts
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.