Mixed nuts vs. Pistachio — In-Depth Nutrition Comparison
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How are Mixed nuts and Pistachio different?
- Mixed nuts are richer in Selenium, Vitamin B3, Manganese, Vitamin E , and Magnesium, while Pistachio is higher in Vitamin B6, Vitamin B1, Copper, Iron, and Fiber.
- Pistachio covers your daily need of Vitamin B6 104% more than Mixed nuts.
- Mixed nuts contain 6 times more Vitamin B3 than Pistachio. Mixed nuts contain 7.709mg of Vitamin B3, while Pistachio contains 1.3mg.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.4%
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Magnesium
+89.3%
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Zinc
+52.7%
Contains
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Manganese
+70%
Contains
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Selenium
+384.3%
Contains
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Iron
+50.2%
Contains
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Potassium
+62.2%
Contains
less
Sodium
-80%
Contains
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Copper
+43.3%
Equal in Phosphorus - 490
Contains
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Calcium
+11.4%
Contains
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Magnesium
+89.3%
Contains
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Zinc
+52.7%
Contains
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Manganese
+70%
Contains
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Selenium
+384.3%
Contains
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Iron
+50.2%
Contains
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Potassium
+62.2%
Contains
less
Sodium
-80%
Contains
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Copper
+43.3%
Equal in Phosphorus - 490
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+173.4%
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Vitamin B2
+22.5%
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Vitamin B3
+493%
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Vitamin B5
+119.2%
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Folate
+62.7%
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Vitamin A
+17100%
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Vitamin C
+1020%
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Vitamin B1
+360.3%
Contains
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Vitamin B6
+383%
Contains
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Vitamin E
+173.4%
Contains
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Vitamin B2
+22.5%
Contains
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Vitamin B3
+493%
Contains
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Vitamin B5
+119.2%
Contains
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Folate
+62.7%
Contains
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Vitamin A
+17100%
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Vitamin C
+1020%
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Vitamin B1
+360.3%
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Vitamin B6
+383%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+19%
Contains
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Carbs
+29.1%
Contains
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Water
+110.1%
Equal in Protein - 20.16
Equal in Other - 2.98
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Contains
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Fats
+19%
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Carbs
+29.1%
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Water
+110.1%
Equal in Protein - 20.16
Equal in Other - 2.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22.5%
Contains
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Saturated Fat
-32.2%
Equal in Polyunsaturated fat - 14.38
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
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Monounsaturated Fat
+22.5%
Contains
less
Saturated Fat
-32.2%
Equal in Polyunsaturated fat - 14.38
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+151.5%
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Sucrose
+65.5%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Contains
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Starch
+151.5%
Contains
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Sucrose
+65.5%
Contains
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.05g | 16.57g |
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| Protein | 20.04g | 20.16g |
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| Fats | 53.95g | 45.32g |
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| Carbs | 21.05g | 27.17g |
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| Calories | 607kcal | 560kcal |
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| Starch | 4.2g | 1.67g |
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| Fructose | 0g | 0.24g |
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| Sugar | 4.15g | 7.66g |
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| Fiber | 7g | 10.6g |
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| Calcium | 117mg | 105mg |
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| Iron | 2.61mg | 3.92mg |
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| Magnesium | 229mg | 121mg |
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| Phosphorus | 456mg | 490mg |
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| Potassium | 632mg | 1025mg |
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| Sodium | 5mg | 1mg |
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| Zinc | 3.36mg | 2.2mg |
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| Copper | 0.907mg | 1.3mg |
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| Manganese | 2.04mg | 1.2mg |
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| Selenium | 33.9µg | 7µg |
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| Vitamin A | 3IU | 516IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 7.82mg | 2.86mg |
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| Vitamin C | 0.5mg | 5.6mg |
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| Vitamin B1 | 0.189mg | 0.87mg |
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| Vitamin B2 | 0.196mg | 0.16mg |
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| Vitamin B3 | 7.709mg | 1.3mg |
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| Vitamin B5 | 1.14mg | 0.52mg |
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| Vitamin B6 | 0.352mg | 1.7mg |
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| Folate | 83µg | 51µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.22mg | 0.251mg |
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| Threonine | 0.703mg | 0.684mg |
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| Isoleucine | 0.826mg | 0.917mg |
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| Leucine | 1.656mg | 1.604mg |
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| Lysine | 0.782mg | 1.138mg |
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| Methionine | 0.283mg | 0.36mg |
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| Phenylalanine | 1.182mg | 1.092mg |
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| Valine | 1.001mg | 1.249mg |
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| Histidine | 0.572mg | 0.512mg |
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| Trans Fat | 0.055g | 0g |
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| Saturated Fat | 8.711g | 5.907g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Monounsaturated Fat | 28.488g | 23.257g |
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| Polyunsaturated fat | 14.612g | 14.38g |
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| Omega-6 - Eicosadienoic acid | 0.013g | 0g |
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| Omega-6 - Linoleic acid | 14.455g | 14.091g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
71%
Minerals Daily Need Coverage Score
139%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 2.804g)
Which food is cheaper?
Pistachio is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 3.51g)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.