Mixed nuts vs. Walnut — In-Depth Nutrition Comparison
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Important differences between Mixed nuts and Walnut
- Mixed nuts have more Selenium, Vitamin E , Vitamin B3, Magnesium, and Phosphorus, however, Walnut have more Copper, Manganese, Vitamin B6, and Vitamin B1.
- Walnut's daily need coverage for Copper is 75% more.
- Mixed nuts have 11 times more Vitamin E than Walnut. Mixed nuts have 7.82mg of Vitamin E , while Walnut has 0.7mg.
- Walnut is lower in Saturated Fat.
The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+19.4%
Contains
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Magnesium
+44.9%
Contains
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Phosphorus
+31.8%
Contains
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Potassium
+43.3%
Contains
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Selenium
+591.8%
Contains
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Iron
+11.5%
Contains
less
Sodium
-60%
Contains
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Copper
+74.9%
Contains
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Manganese
+67.4%
Equal in Zinc - 3.09
Contains
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Calcium
+19.4%
Contains
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Magnesium
+44.9%
Contains
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Phosphorus
+31.8%
Contains
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Potassium
+43.3%
Contains
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Selenium
+591.8%
Contains
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Iron
+11.5%
Contains
less
Sodium
-60%
Contains
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Copper
+74.9%
Contains
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Manganese
+67.4%
Equal in Zinc - 3.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1017.1%
Contains
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Vitamin B2
+30.7%
Contains
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Vitamin B3
+585.2%
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Vitamin B5
+100%
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Vitamin K
+111.1%
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Vitamin A
+566.7%
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Vitamin C
+160%
Contains
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Vitamin B1
+80.4%
Contains
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Vitamin B6
+52.6%
Contains
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Folate
+18.1%
Contains
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Vitamin E
+1017.1%
Contains
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Vitamin B2
+30.7%
Contains
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Vitamin B3
+585.2%
Contains
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Vitamin B5
+100%
Contains
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Vitamin K
+111.1%
Contains
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Vitamin A
+566.7%
Contains
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Vitamin C
+160%
Contains
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Vitamin B1
+80.4%
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Vitamin B6
+52.6%
Contains
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Folate
+18.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.6%
Contains
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Carbs
+53.5%
Contains
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Other
+61.8%
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Fats
+20.9%
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Water
+95.7%
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Contains
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Protein
+31.6%
Contains
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Carbs
+53.5%
Contains
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Other
+61.8%
Contains
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Fats
+20.9%
Contains
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Water
+95.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+218.9%
Contains
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Saturated Fat
-29.7%
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Polyunsaturated fat
+222.8%
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
6.126 g
Monounsaturated Fat:
8.933 g
Polyunsaturated fat:
47.174 g
Contains
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Monounsaturated Fat
+218.9%
Contains
less
Saturated Fat
-29.7%
Contains
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Polyunsaturated fat
+222.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+6900%
Contains
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Sucrose
+70.8%
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Glucose
+∞%
Contains
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Fructose
+∞%
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+6900%
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Sucrose
+70.8%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.05g | 7.01g |
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| Protein | 20.04g | 15.23g |
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| Fats | 53.95g | 65.21g |
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| Carbs | 21.05g | 13.71g |
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| Calories | 607kcal | 654kcal |
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| Starch | 4.2g | 0.06g |
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| Fructose | 0g | 0.09g |
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| Sugar | 4.15g | 2.61g |
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| Fiber | 7g | 6.7g |
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| Calcium | 117mg | 98mg |
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| Iron | 2.61mg | 2.91mg |
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| Magnesium | 229mg | 158mg |
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| Phosphorus | 456mg | 346mg |
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| Potassium | 632mg | 441mg |
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| Sodium | 5mg | 2mg |
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| Zinc | 3.36mg | 3.09mg |
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| Copper | 0.907mg | 1.586mg |
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| Manganese | 2.04mg | 3.414mg |
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| Selenium | 33.9µg | 4.9µg |
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| Vitamin A | 3IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 7.82mg | 0.7mg |
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| Vitamin C | 0.5mg | 1.3mg |
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| Vitamin B1 | 0.189mg | 0.341mg |
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| Vitamin B2 | 0.196mg | 0.15mg |
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| Vitamin B3 | 7.709mg | 1.125mg |
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| Vitamin B5 | 1.14mg | 0.57mg |
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| Vitamin B6 | 0.352mg | 0.537mg |
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| Folate | 83µg | 98µg |
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| Vitamin K | 5.7µg | 2.7µg |
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| Tryptophan | 0.22mg | 0.17mg |
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| Threonine | 0.703mg | 0.596mg |
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| Isoleucine | 0.826mg | 0.625mg |
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| Leucine | 1.656mg | 1.17mg |
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| Lysine | 0.782mg | 0.424mg |
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| Methionine | 0.283mg | 0.236mg |
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| Phenylalanine | 1.182mg | 0.711mg |
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| Valine | 1.001mg | 0.753mg |
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| Histidine | 0.572mg | 0.391mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 8.711g | 6.126g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Monounsaturated Fat | 28.488g | 8.933g |
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| Polyunsaturated fat | 14.612g | 47.174g |
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| Omega-6 - Eicosadienoic acid | 0.013g | 0g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
33%
Minerals Daily Need Coverage Score
139%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Walnut is lower in Saturated Fat (difference - 2.585g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 24)
Which food is cheaper?
Mixed nuts is cheaper (difference - $2)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.