Molasses vs. Custard — In-Depth Nutrition Comparison

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The main differences between Molasses and Custard

Molasses have more Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, and Selenium, however, Custard have more Vitamin B12, and Vitamin B2.
Daily need coverage for Manganese from Molasses is 66% higher.
Custard has 16 times less Copper than Molasses. Molasses have 0.487mg of Copper, while Custard has 0.03mg.

Food types used in this article are Molasses and Egg custards, dry mix, prepared with whole milk.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Molasses

Custard

Contains more Calcium +47.5%

Contains more Iron +1288.2%

Contains more Magnesium +1412.5%

Contains more Potassium +607.2%

Contains less Sodium -56%

Contains more Copper +1523.3%

Contains more Manganese +21757.1%

Contains more Selenium +196.7%

Contains more Phosphorus +319.4%

Contains more Zinc +75.9%

Molasses

Custard

Contains more Calcium +47.5%

Contains more Iron +1288.2%

Contains more Magnesium +1412.5%

Contains more Potassium +607.2%

Contains less Sodium -56%

Contains more Copper +1523.3%

Contains more Manganese +21757.1%

Contains more Selenium +196.7%

Contains more Phosphorus +319.4%

Contains more Zinc +75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Molasses

Custard

Contains more Vitamin B3 +604.5%

Contains more Vitamin B5 +15%

Contains more Vitamin B6 +946.9%

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +48.8%

Contains more Vitamin B2 +10900%

Contains more Folate +∞%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +∞%

Molasses

Custard

Contains more Vitamin B3 +604.5%

Contains more Vitamin B5 +15%

Contains more Vitamin B6 +946.9%

Contains more Vitamin A +∞%

Contains more Vitamin E +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +48.8%

Contains more Vitamin B2 +10900%

Contains more Folate +∞%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Molasses

Custard

Contains more Carbs +324.6%

Contains more Other +243.8%

Contains more Protein +∞%

Contains more Fats +3900%

Contains more Water +235.8%

Molasses

Protein: 0 g

Fats: 0.1 g

Carbs: 74.73 g

Water: 21.87 g

Other: 3.3 g

Custard

Protein: 3.99 g

Fats: 4 g

Carbs: 17.6 g

Water: 73.45 g

Other: 0.96 g

Contains more Carbs +324.6%

Contains more Other +243.8%

Contains more Protein +∞%

Contains more Fats +3900%

Contains more Water +235.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Molasses

Custard

Contains less Saturated Fat -99.1%

Contains more Monounsaturated Fat +3421.9%

Contains more Polyunsaturated fat +524%

Molasses

Saturated Fat: 0.018 g

Monounsaturated Fat: 0.032 g

Polyunsaturated fat: 0.05 g

Custard

Saturated Fat: 2.032 g

Monounsaturated Fat: 1.127 g

Polyunsaturated fat: 0.312 g

Contains less Saturated Fat -99.1%

Contains more Monounsaturated Fat +3421.9%

Contains more Polyunsaturated fat +524%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Molasses

Custard

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +∞%

Molasses

Starch: 0 g

Sucrose: 29.4 g

Glucose: 11.92 g

Fructose: 12.79 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Custard

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 4.63 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	74.73g	17.6g
Protein	0g	3.99g
Fats	0.1g	4g
Carbs	74.73g	17.6g
Calories	290kcal	122kcal
Fructose	12.79g	0g
Sugar	74.72g	4.82g
Calcium	205mg	139mg
Iron	4.72mg	0.34mg
Magnesium	242mg	16mg
Phosphorus	31mg	130mg
Potassium	1464mg	207mg
Sodium	37mg	84mg
Zinc	0.29mg	0.51mg
Copper	0.487mg	0.03mg
Manganese	1.53mg	0.007mg
Selenium	17.8µg	6µg
Vitamin A	0IU	182IU
Vitamin A RAE	0µg	52µg
Vitamin E	0mg	0.06mg
Vitamin D	0IU	47IU
Vitamin D	0µg	1.2µg
Vitamin C	0mg	0.1mg
Vitamin B1	0.041mg	0.061mg
Vitamin B2	0.002mg	0.22mg
Vitamin B3	0.93mg	0.132mg
Vitamin B5	0.804mg	0.699mg
Vitamin B6	0.67mg	0.064mg
Folate	0µg	9µg
Vitamin B12	0µg	0.52µg
Vitamin K	0µg	0.2µg
Tryptophan		0.082mg
Threonine		0.192mg
Isoleucine		0.207mg
Leucine		0.337mg
Lysine		0.214mg
Methionine		0.091mg
Phenylalanine		0.173mg
Valine		0.233mg
Histidine		0.092mg
Cholesterol	0mg	51mg
Saturated Fat	0.018g	2.032g
Omega-3 - DHA	0g	0.003g
Monounsaturated Fat	0.032g	1.127g
Polyunsaturated fat	0.05g	0.312g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

19%

20%

Minerals Daily Need Coverage Score

103%

21%

Comparison summary

Which food contains less Sodium?

Molasses contains less Sodium (difference - 47mg)

Which food is lower in Cholesterol?

Molasses is lower in Cholesterol (difference - 51mg)

Which food is lower in Saturated Fat?

Molasses is lower in Saturated Fat (difference - 2.014g)

Which food is richer in minerals?

Molasses is relatively richer in minerals

Which food is lower in Sugar?

Custard is lower in Sugar (difference - 69.9g)

Which food is lower in glycemic index?

Custard is lower in glycemic index (difference - 35)

Which food is cheaper?

Custard is cheaper (difference - $0.5)

Which food is richer in vitamins?

Custard is relatively richer in vitamins

Molasses vs. Custard — In-Depth Nutrition Comparison

The main differences between Molasses and Custard

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References