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Oyster vs Alaska pollock - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Oyster
Oyster is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Oyster
Oyster contains less Sodium (difference - 2mg)
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 3.038g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Alaska pollock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oyster Alaska pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
78
Oyster
33
Alaska pollock
Mineral Summary Score
336
Oyster
35
Alaska pollock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
4
:
Contains more Iron +1141.1%
Contains more Copper +7056.7%
Contains more Zinc +15186%
Contains more Calcium +16.1%
Contains more Potassium +76.2%
Contains more Magnesium +39.7%
Contains more Phosphorus +67.9%
Equal in Sodium - 419
Contains more Iron +1141.1%
Contains more Copper +7056.7%
Contains more Zinc +15186%
Contains more Calcium +16.1%
Contains more Potassium +76.2%
Contains more Magnesium +39.7%
Contains more Phosphorus +67.9%
Equal in Sodium - 419

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Vitamin C +∞%
Contains more Vitamin A +492.2%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B12 +327%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +139.3%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +414.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +492.2%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B12 +327%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +139.3%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +414.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
53%
Oyster
141%
Alaska pollock
Carbohydrates
12%
Oyster
0%
Alaska pollock
Fats
58%
Oyster
5%
Alaska pollock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oyster Alaska pollock Opinion
Calories 199 111 Oyster
Protein 8.77 23.48 Alaska pollock
Fats 12.58 1.18 Oyster
Vitamin C 3.8 0 Oyster
Carbs 11.62 0 Oyster
Cholesterol 71 86 Oyster
Vitamin D 51 Alaska pollock
Iron 6.95 0.56 Oyster
Calcium 62 72 Alaska pollock
Potassium 244 430 Alaska pollock
Magnesium 58 81 Alaska pollock
Sugars 0 Alaska pollock
Fiber 0 Alaska pollock
Copper 4.294 0.06 Oyster
Zinc 87.13 0.57 Oyster
Starch
Phosphorus 159 267 Alaska pollock
Sodium 417 419 Oyster
Vitamin A 302 51 Oyster
Vitamin E 0.28 Alaska pollock
Vitamin D 1.3 Alaska pollock
Vitamin B1 0.15 0.054 Oyster
Vitamin B2 0.202 0.223 Alaska pollock
Vitamin B3 1.65 3.949 Alaska pollock
Vitamin B5 0.27 0.432 Alaska pollock
Vitamin B6 0.064 0.329 Alaska pollock
Vitamin B12 15.63 3.66 Oyster
Vitamin K 0.1 Alaska pollock
Folic acid (B9) 17 0 Oyster
Trans Fat
Saturated Fat 3.197 0.159 Alaska pollock
Monounsaturated Fat 4.702 0.134 Oyster
Polyunsaturated fat 3.313 0.583 Oyster
Tryptophan 0.105 0.263 Alaska pollock
Threonine 0.365 1.029 Alaska pollock
Isoleucine 0.396 1.082 Alaska pollock
Leucine 0.638 1.908 Alaska pollock
Lysine 0.582 2.157 Alaska pollock
Methionine 0.199 0.696 Alaska pollock
Phenylalanine 0.352 0.917 Alaska pollock
Valine 0.409 1.21 Alaska pollock
Histidine 0.175 0.691 Alaska pollock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.