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  6. Oysters vs. Almond

Oysters vs. Almond — In-Depth Nutrition Comparison

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Significant differences between Oysters and Almond

  • Oysters has more Vitamin B12, Zinc, Copper, Iron, and Selenium, however, Almond is richer in Vitamin E , Vitamin B2, Manganese, Magnesium, and Fiber.
  • Oysters covers your daily Vitamin B12 needs 729% more than Almond.
  • Almond has 25 times less Zinc than Oysters. Oysters has 78.6mg of Zinc, while Almond has 3.12mg.

Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Nuts, almonds.

Infographic

Oysters vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
4
:
6
Almond
Almond
Contains more Iron +148.2%
Contains more Zinc +2419.2%
Contains more Copper +453.5%
Contains more Selenium +863.4%
Contains more Calcium +131.9%
Contains more Magnesium +671.4%
Contains more Phosphorus +147.9%
Contains more Potassium +427.3%
Contains less Sodium -99.4%
Contains more Manganese +268.7%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Iron +148.2%
Contains more Zinc +2419.2%
Contains more Copper +453.5%
Contains more Selenium +863.4%
Contains more Calcium +131.9%
Contains more Magnesium +671.4%
Contains more Phosphorus +147.9%
Contains more Potassium +427.3%
Contains less Sodium -99.4%
Contains more Manganese +268.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
3
:
7
Almond
Almond
Contains more Vitamin A +4300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1407.6%
Contains more Vitamin B1 +469.4%
Contains more Vitamin B2 +532.2%
Contains more Vitamin B3 +95.6%
Contains more Vitamin B6 +124.6%
Contains more Folate +214.3%
Equal in Vitamin B5 - 0.471
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin A +4300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1407.6%
Contains more Vitamin B1 +469.4%
Contains more Vitamin B2 +532.2%
Contains more Vitamin B3 +95.6%
Contains more Vitamin B6 +124.6%
Contains more Folate +214.3%
Equal in Vitamin B5 - 0.471

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
1
:
4
Almond
Almond
Contains more Water +1673%
Contains more Protein +85.2%
Contains more Fats +1359.9%
Contains more Carbs +295.4%
Contains more Other +94.7%
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Water +1673%
Contains more Protein +85.2%
Contains more Fats +1359.9%
Contains more Carbs +295.4%
Contains more Other +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
1
:
2
Almond
Almond
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +6135.4%
Contains more Polyunsaturated fat +1067.5%
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +6135.4%
Contains more Polyunsaturated fat +1067.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Oysters
Oysters
2
:
4
Almond
Almond
Contains more Starch +25%
Contains more Glucose +623.5%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Oysters
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Almond
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more Starch +25%
Contains more Glucose +623.5%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Almond
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oysters Almond Opinion
Net carbs 5.45g 9.05g Almond
Protein 11.42g 21.15g Almond
Fats 3.42g 49.93g Almond
Carbs 5.45g 21.55g Almond
Calories 102kcal 579kcal Almond
Starch 0.9g 0.72g Oysters
Fructose 0g 0.11g Almond
Sugar 1.23g 4.35g Oysters
Fiber 0g 12.5g Almond
Calcium 116mg 269mg Almond
Iron 9.21mg 3.71mg Oysters
Magnesium 35mg 270mg Almond
Phosphorus 194mg 481mg Almond
Potassium 139mg 733mg Almond
Sodium 166mg 1mg Almond
Zinc 78.6mg 3.12mg Oysters
Copper 5.707mg 1.031mg Oysters
Manganese 0.591mg 2.179mg Almond
Selenium 39.5µg 4.1µg Oysters
Vitamin A 88IU 2IU Oysters
Vitamin A RAE 26µg 0µg Oysters
Vitamin E 1.7mg 25.63mg Almond
Vitamin D 2IU 0IU Oysters
Vitamin B1 0.036mg 0.205mg Almond
Vitamin B2 0.18mg 1.138mg Almond
Vitamin B3 1.85mg 3.618mg Almond
Vitamin B5 0.447mg 0.471mg Almond
Vitamin B6 0.061mg 0.137mg Almond
Folate 14µg 44µg Almond
Vitamin B12 17.5µg 0µg Oysters
Vitamin K 2µg 0µg Oysters
Tryptophan 0.138mg 0.211mg Almond
Threonine 0.046mg 0.601mg Almond
Isoleucine 0.459mg 0.751mg Almond
Leucine 0.716mg 1.473mg Almond
Lysine 0.762mg 0.568mg Oysters
Methionine 0.257mg 0.157mg Oysters
Phenylalanine 0.413mg 1.132mg Almond
Valine 0.523mg 0.855mg Almond
Histidine 0.22mg 0.539mg Almond
Cholesterol 79mg 0mg Almond
Trans Fat 0.068g 0.015g Almond
Saturated Fat 0.948g 3.802g Oysters
Omega-3 - DHA 0.271g 0g Oysters
Omega-3 - EPA 0.353g 0g Oysters
Omega-3 - DPA 0.02g 0g Oysters
Monounsaturated Fat 0.506g 31.551g Almond
Polyunsaturated fat 1.056g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.007g 0.002g Oysters
Omega-6 - Linoleic acid 0.061g 12.32g Almond
Omega-6 - Gamma-linoleic acid 0.004g 0g Oysters
Omega-3 - ALA 0.163g 0.003g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
82%
Almond
Minerals Daily Need Coverage Score
486%
Oysters
142%
Almond

Comparison summary

Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 3.12g)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 2.854g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $0.6)
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.