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Oysters vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Oysters and Adzuki bean

  • Oysters has more Vitamin B12, Zinc, Copper, Iron, Selenium, and Vitamin B2, while Adzuki bean has more Fiber, Folate, and Potassium.
  • Oysters's daily need coverage for Vitamin B12 is 729% higher.

The food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Oysters vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +314.3%
Contains more Iron +360.5%
Contains more Phosphorus +15.5%
Contains more Zinc +4340.7%
Contains more Copper +1815.1%
Contains more Selenium +3191.7%
Contains more Magnesium +48.6%
Contains more Potassium +282.7%
Contains less Sodium -95.2%
Equal in Manganese - 0.573
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +314.3%
Contains more Iron +360.5%
Contains more Phosphorus +15.5%
Contains more Zinc +4340.7%
Contains more Copper +1815.1%
Contains more Selenium +3191.7%
Contains more Magnesium +48.6%
Contains more Potassium +282.7%
Contains less Sodium -95.2%
Equal in Manganese - 0.573

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1366.7%
Contains more Vitamin B2 +181.3%
Contains more Vitamin B3 +158%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +219.4%
Contains more Vitamin B6 +57.4%
Contains more Folate +764.3%
Equal in Vitamin B5 - 0.43
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +1366.7%
Contains more Vitamin B2 +181.3%
Contains more Vitamin B3 +158%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +219.4%
Contains more Vitamin B6 +57.4%
Contains more Folate +764.3%
Equal in Vitamin B5 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +51.9%
Contains more Fats +3320%
Contains more Water +18%
Contains more Other +15.2%
Contains more Carbs +354.5%
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +51.9%
Contains more Fats +3320%
Contains more Water +18%
Contains more Other +15.2%
Contains more Carbs +354.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +5522.2%
Contains more Polyunsaturated fat +4928.6%
Contains less Saturated Fat -96.2%
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +5522.2%
Contains more Polyunsaturated fat +4928.6%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Adzuki bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oysters Adzuki bean Opinion
Net carbs 5.45g 17.47g Adzuki bean
Protein 11.42g 7.52g Oysters
Fats 3.42g 0.1g Oysters
Carbs 5.45g 24.77g Adzuki bean
Calories 102kcal 128kcal Adzuki bean
Starch 0.9g Oysters
Sugar 1.23g Adzuki bean
Fiber 0g 7.3g Adzuki bean
Calcium 116mg 28mg Oysters
Iron 9.21mg 2mg Oysters
Magnesium 35mg 52mg Adzuki bean
Phosphorus 194mg 168mg Oysters
Potassium 139mg 532mg Adzuki bean
Sodium 166mg 8mg Adzuki bean
Zinc 78.6mg 1.77mg Oysters
Copper 5.707mg 0.298mg Oysters
Manganese 0.591mg 0.573mg Oysters
Selenium 39.5µg 1.2µg Oysters
Vitamin A 88IU 6IU Oysters
Vitamin A RAE 26µg 0µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU 0IU Oysters
Vitamin B1 0.036mg 0.115mg Adzuki bean
Vitamin B2 0.18mg 0.064mg Oysters
Vitamin B3 1.85mg 0.717mg Oysters
Vitamin B5 0.447mg 0.43mg Oysters
Vitamin B6 0.061mg 0.096mg Adzuki bean
Folate 14µg 121µg Adzuki bean
Vitamin B12 17.5µg 0µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.072mg Oysters
Threonine 0.046mg 0.255mg Adzuki bean
Isoleucine 0.459mg 0.3mg Oysters
Leucine 0.716mg 0.632mg Oysters
Lysine 0.762mg 0.567mg Oysters
Methionine 0.257mg 0.079mg Oysters
Phenylalanine 0.413mg 0.398mg Oysters
Valine 0.523mg 0.387mg Oysters
Histidine 0.22mg 0.198mg Oysters
Cholesterol 79mg 0mg Adzuki bean
Trans Fat 0.068g 0g Adzuki bean
Saturated Fat 0.948g 0.036g Adzuki bean
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 0.506g 0.009g Oysters
Polyunsaturated fat 1.056g 0.021g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
16%
Adzuki bean
Minerals Daily Need Coverage Score
486%
Oysters
47%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Oysters
Oysters is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.912g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.