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  6. Oysters vs. Wheat Bread

Oysters vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between Oysters and Wheat Bread

  • Oysters is richer in Vitamin B12, Zinc, Copper, Iron, and Choline, yet Wheat Bread is richer in Manganese, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Oysters is 729% higher.

Food types used in this article are Mollusks, oyster, eastern, wild, cooked, moist heat and Bread, wheat, toasted.

Infographic

Oysters vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
6
:
4
Wheat Bread
Wheat Bread
Contains more Iron +125.2%
Contains less Sodium -72.4%
Contains more Zinc +5246.9%
Contains more Copper +2782.3%
Contains more Selenium +18.3%
Contains more Calcium +42.2%
Contains more Magnesium +68.6%
Contains more Potassium +60.4%
Contains more Manganese +133%
Equal in Phosphorus - 188
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Iron +125.2%
Contains less Sodium -72.4%
Contains more Zinc +5246.9%
Contains more Copper +2782.3%
Contains more Selenium +18.3%
Contains more Calcium +42.2%
Contains more Magnesium +68.6%
Contains more Potassium +60.4%
Contains more Manganese +133%
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
3
:
8
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin E +608.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1119.4%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +237.8%
Contains more Vitamin B6 +150.8%
Contains more Folate +514.3%
Contains more Vitamin K +185%
Equal in Vitamin B5 - 0.456
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +608.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1119.4%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +237.8%
Contains more Vitamin B6 +150.8%
Contains more Folate +514.3%
Contains more Vitamin K +185%
Equal in Vitamin B5 - 0.456

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
1
:
4
Wheat Bread
Wheat Bread
Contains more Water +222.7%
Contains more Protein +13.5%
Contains more Fats +24.9%
Contains more Carbs +923.3%
Contains more Other +82.2%
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Water +222.7%
Contains more Protein +13.5%
Contains more Fats +24.9%
Contains more Carbs +923.3%
Contains more Other +82.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
1
:
2
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +101.4%
Contains more Polyunsaturated fat +62.9%
Equal in Saturated Fat - 0.989
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +101.4%
Contains more Polyunsaturated fat +62.9%
Equal in Saturated Fat - 0.989

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Wheat Bread
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oysters Wheat Bread Opinion
Net carbs 5.45g 51.07g Wheat Bread
Protein 11.42g 12.96g Wheat Bread
Fats 3.42g 4.27g Wheat Bread
Carbs 5.45g 55.77g Wheat Bread
Calories 102kcal 313kcal Wheat Bread
Starch 0.9g Oysters
Sugar 1.23g 6.42g Oysters
Fiber 0g 4.7g Wheat Bread
Calcium 116mg 165mg Wheat Bread
Iron 9.21mg 4.09mg Oysters
Magnesium 35mg 59mg Wheat Bread
Phosphorus 194mg 188mg Oysters
Potassium 139mg 223mg Wheat Bread
Sodium 166mg 601mg Oysters
Zinc 78.6mg 1.47mg Oysters
Copper 5.707mg 0.198mg Oysters
Manganese 0.591mg 1.377mg Wheat Bread
Selenium 39.5µg 33.4µg Oysters
Vitamin A 88IU 0IU Oysters
Vitamin A RAE 26µg 0µg Oysters
Vitamin E 1.7mg 0.24mg Oysters
Vitamin D 2IU 0IU Oysters
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.036mg 0.439mg Wheat Bread
Vitamin B2 0.18mg 0.382mg Wheat Bread
Vitamin B3 1.85mg 6.25mg Wheat Bread
Vitamin B5 0.447mg 0.456mg Wheat Bread
Vitamin B6 0.061mg 0.153mg Wheat Bread
Folate 14µg 86µg Wheat Bread
Vitamin B12 17.5µg 0µg Oysters
Vitamin K 2µg 5.7µg Wheat Bread
Tryptophan 0.138mg 0.092mg Oysters
Threonine 0.046mg 0.299mg Wheat Bread
Isoleucine 0.459mg 0.258mg Oysters
Leucine 0.716mg 0.461mg Oysters
Lysine 0.762mg 0.215mg Oysters
Methionine 0.257mg 0.105mg Oysters
Phenylalanine 0.413mg 0.315mg Oysters
Valine 0.523mg 0.31mg Oysters
Histidine 0.22mg 0.15mg Oysters
Cholesterol 79mg 0mg Wheat Bread
Trans Fat 0.068g Wheat Bread
Saturated Fat 0.948g 0.989g Oysters
Omega-3 - DHA 0.271g 0g Oysters
Omega-3 - EPA 0.353g 0g Oysters
Omega-3 - DPA 0.02g 0g Oysters
Monounsaturated Fat 0.506g 1.019g Wheat Bread
Polyunsaturated fat 1.056g 1.72g Wheat Bread
Omega-6 - Eicosadienoic acid 0.007g 0g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g 0g Oysters
Omega-3 - ALA 0.163g 0.161g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
38%
Wheat Bread
Minerals Daily Need Coverage Score
486%
Oysters
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 5.19g)
Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 435mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.