Oysters vs. Sponge cake — In-Depth Nutrition Comparison
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Summary of differences between Oysters and Sponge cake
- Oysters has more Vitamin B12, Zinc, Copper, Iron, Selenium, Manganese, and Phosphorus, however, Sponge cake is higher in Vitamin B1, and Vitamin B2.
- Oysters covers your daily need of Vitamin B12 714% more than Sponge cake.
- Oysters has 133 times more Zinc than Sponge cake. While Oysters has 78.6mg of Zinc, Sponge cake has only 0.59mg.
- Oysters has less Cholesterol.
These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Cake, sponge, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+176.2%
Contains
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Iron
+482.9%
Contains
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Magnesium
+288.9%
Contains
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Phosphorus
+94%
Contains
less
Sodium
-27.2%
Contains
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Zinc
+13222%
Contains
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Copper
+10091.1%
Contains
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Manganese
+253.9%
Contains
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Selenium
+113.5%
Equal in Potassium - 141
Contains
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Calcium
+176.2%
Contains
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Iron
+482.9%
Contains
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Magnesium
+288.9%
Contains
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Phosphorus
+94%
Contains
less
Sodium
-27.2%
Contains
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Zinc
+13222%
Contains
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Copper
+10091.1%
Contains
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Manganese
+253.9%
Contains
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Selenium
+113.5%
Equal in Potassium - 141
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+53.7%
Contains
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Vitamin B12
+4629.7%
Contains
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Vitamin A
+193.2%
Contains
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Vitamin B1
+341.7%
Contains
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Vitamin B2
+67.2%
Contains
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Vitamin B5
+22.1%
Contains
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Folate
+178.6%
Equal in Vitamin B6 - 0.059
Contains
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Vitamin B3
+53.7%
Contains
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Vitamin B12
+4629.7%
Contains
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Vitamin A
+193.2%
Contains
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Vitamin B1
+341.7%
Contains
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Vitamin B2
+67.2%
Contains
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Vitamin B5
+22.1%
Contains
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Folate
+178.6%
Equal in Vitamin B6 - 0.059
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.4%
Contains
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Water
+166%
Contains
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Other
+16.9%
Contains
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Fats
+25.7%
Contains
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Carbs
+958.7%
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Contains
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Protein
+56.4%
Contains
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Water
+166%
Contains
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Other
+16.9%
Contains
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Fats
+25.7%
Contains
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Carbs
+958.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.1%
Contains
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Polyunsaturated fat
+62.7%
Contains
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Monounsaturated Fat
+211.5%
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.506 g
Polyunsaturated fat:
1.056 g
Saturated Fat:
1.301 g
Monounsaturated Fat:
1.576 g
Polyunsaturated fat:
0.649 g
Contains
less
Saturated Fat
-27.1%
Contains
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Polyunsaturated fat
+62.7%
Contains
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Monounsaturated Fat
+211.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.45g | 57.7g |
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| Protein | 11.42g | 7.3g |
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| Fats | 3.42g | 4.3g |
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| Carbs | 5.45g | 57.7g |
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| Calories | 102kcal | 297kcal |
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| Starch | 0.9g |
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| Sugar | 1.23g |
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| Calcium | 116mg | 42mg |
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| Iron | 9.21mg | 1.58mg |
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| Magnesium | 35mg | 9mg |
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| Phosphorus | 194mg | 100mg |
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| Potassium | 139mg | 141mg |
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| Sodium | 166mg | 228mg |
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| Zinc | 78.6mg | 0.59mg |
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| Copper | 5.707mg | 0.056mg |
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| Manganese | 0.591mg | 0.167mg |
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| Selenium | 39.5µg | 18.5µg |
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| Vitamin A | 88IU | 258IU |
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| Vitamin A RAE | 26µg | 77µg |
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| Vitamin E | 1.7mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.036mg | 0.159mg |
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| Vitamin B2 | 0.18mg | 0.301mg |
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| Vitamin B3 | 1.85mg | 1.204mg |
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| Vitamin B5 | 0.447mg | 0.546mg |
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| Vitamin B6 | 0.061mg | 0.059mg |
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| Folate | 14µg | 39µg |
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| Vitamin B12 | 17.5µg | 0.37µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.138mg | 0.089mg |
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| Threonine | 0.046mg | 0.308mg |
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| Isoleucine | 0.459mg | 0.35mg |
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| Leucine | 0.716mg | 0.59mg |
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| Lysine | 0.762mg | 0.418mg |
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| Methionine | 0.257mg | 0.192mg |
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| Phenylalanine | 0.413mg | 0.374mg |
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| Valine | 0.523mg | 0.395mg |
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| Histidine | 0.22mg | 0.172mg |
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| Cholesterol | 79mg | 170mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 0.948g | 1.301g |
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| Omega-3 - DHA | 0.271g | 0.015g |
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| Omega-3 - EPA | 0.353g | 0.001g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 0.506g | 1.576g |
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| Polyunsaturated fat | 1.056g | 0.649g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.061g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
22%
Minerals Daily Need Coverage Score
486%
32%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 1.23g)
Which food is cheaper?
Sponge cake is cheaper (difference - $3)
Which food contains less Sodium?
Oysters contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Oysters is lower in Saturated Fat (difference - 0.353g)
Which food is lower in glycemic index?
Oysters is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.