Oysters vs. Mozzarella — In-Depth Nutrition Comparison
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What are the main differences between Oysters and Mozzarella?
- Oysters is richer in Vitamin B12, Zinc, Copper, Iron, Selenium, and Choline, while Mozzarella is higher in Calcium, Phosphorus, and Vitamin A RAE.
- Oysters's daily need coverage for Vitamin B12 is 691% higher.
- Mozzarella has 211 times less Copper than Oysters. Oysters has 5.707mg of Copper, while Mozzarella has 0.027mg.
- Oysters is lower in Saturated Fat.
We used Mollusks, oyster, eastern, wild, cooked, moist heat and Cheese, mozzarella, low sodium types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+3584%
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Magnesium
+34.6%
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Potassium
+46.3%
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Zinc
+2411.2%
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Copper
+21037%
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Selenium
+151.6%
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Calcium
+530.2%
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Phosphorus
+170.1%
Contains
less
Sodium
-90.4%
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Iron
+3584%
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Magnesium
+34.6%
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Potassium
+46.3%
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Zinc
+2411.2%
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Copper
+21037%
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Selenium
+151.6%
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Calcium
+530.2%
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Phosphorus
+170.1%
Contains
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Sodium
-90.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
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Vitamin E
+1033.3%
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Vitamin B1
+80%
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Vitamin B3
+1441.7%
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Folate
+55.6%
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Vitamin B12
+1802.2%
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Vitamin K
+11.1%
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Vitamin A
+487.5%
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Vitamin D
+∞%
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Vitamin B2
+88.9%
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Vitamin B6
+31.1%
Equal in Vitamin K - 1.8
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Vitamin E
+1033.3%
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Vitamin B1
+80%
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Vitamin B3
+1441.7%
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Folate
+55.6%
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Vitamin B12
+1802.2%
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Vitamin K
+11.1%
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Vitamin A
+487.5%
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Vitamin D
+∞%
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Vitamin B2
+88.9%
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Vitamin B6
+31.1%
Equal in Vitamin K - 1.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+75.8%
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Water
+56.7%
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Protein
+140.8%
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Fats
+400%
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Other
+57.9%
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Contains
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Carbs
+75.8%
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Water
+56.7%
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Protein
+140.8%
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Fats
+400%
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Other
+57.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-91.3%
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Polyunsaturated fat
+107.5%
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Monounsaturated Fat
+857.3%
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.506 g
Polyunsaturated fat:
1.056 g
Saturated Fat:
10.867 g
Monounsaturated Fat:
4.844 g
Polyunsaturated fat:
0.509 g
Contains
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Saturated Fat
-91.3%
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Polyunsaturated fat
+107.5%
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Monounsaturated Fat
+857.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.45g | 3.1g | |
Protein | 11.42g | 27.5g | |
Fats | 3.42g | 17.1g | |
Carbs | 5.45g | 3.1g | |
Calories | 102kcal | 280kcal | |
Starch | 0.9g | ||
Sugar | 1.23g | 1.23g | |
Calcium | 116mg | 731mg | |
Iron | 9.21mg | 0.25mg | |
Magnesium | 35mg | 26mg | |
Phosphorus | 194mg | 524mg | |
Potassium | 139mg | 95mg | |
Sodium | 166mg | 16mg | |
Zinc | 78.6mg | 3.13mg | |
Copper | 5.707mg | 0.027mg | |
Manganese | 0.591mg | ||
Selenium | 39.5µg | 15.7µg | |
Vitamin A | 88IU | 517IU | |
Vitamin A RAE | 26µg | 137µg | |
Vitamin E | 1.7mg | 0.15mg | |
Vitamin D | 2IU | 13IU | |
Vitamin D | 0µg | 0.3µg | |
Vitamin B1 | 0.036mg | 0.02mg | |
Vitamin B2 | 0.18mg | 0.34mg | |
Vitamin B3 | 1.85mg | 0.12mg | |
Vitamin B5 | 0.447mg | ||
Vitamin B6 | 0.061mg | 0.08mg | |
Folate | 14µg | 9µg | |
Vitamin B12 | 17.5µg | 0.92µg | |
Vitamin K | 2µg | 1.8µg | |
Tryptophan | 0.138mg | ||
Threonine | 0.046mg | ||
Isoleucine | 0.459mg | ||
Leucine | 0.716mg | ||
Lysine | 0.762mg | ||
Methionine | 0.257mg | ||
Phenylalanine | 0.413mg | ||
Valine | 0.523mg | ||
Histidine | 0.22mg | ||
Cholesterol | 79mg | 54mg | |
Trans Fat | 0.068g | ||
Saturated Fat | 0.948g | 10.867g | |
Omega-3 - DHA | 0.271g | 0g | |
Omega-3 - EPA | 0.353g | 0g | |
Omega-3 - DPA | 0.02g | 0g | |
Monounsaturated Fat | 0.506g | 4.844g | |
Polyunsaturated fat | 1.056g | 0.509g | |
Omega-6 - Eicosadienoic acid | 0.007g | ||
Omega-6 - Linoleic acid | 0.061g | ||
Omega-6 - Gamma-linoleic acid | 0.004g | ||
Omega-3 - ALA | 0.163g | ||
Omega-3 - Eicosatrienoic acid | 0.004g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
23%
Minerals Daily Need Coverage Score
486%
66%
Comparison summary
Which food is lower in Saturated Fat?
Oysters is lower in Saturated Fat (difference - 9.919g)
Which food is lower in glycemic index?
Oysters is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 150mg)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Mozzarella is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (1.23 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.