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Oysters vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between Oysters and Port Salut

  • Oysters has more Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, however, Port Salut is higher in Calcium, Vitamin A RAE, and Phosphorus.
  • Oysters covers your daily need of Zinc 691% more than Port Salut.
  • Oysters has 259 times more Copper than Port Salut. While Oysters has 5.707mg of Copper, Port Salut has only 0.022mg.
  • Oysters has less Saturated Fat.

These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Cheese, port de salut.

Infographic

Oysters vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2041.9%
Contains more Magnesium +45.8%
Contains less Sodium -68.9%
Contains more Zinc +2923.1%
Contains more Copper +25840.9%
Contains more Manganese +5272.7%
Contains more Selenium +172.4%
Contains more Calcium +460.3%
Contains more Phosphorus +85.6%
Equal in Potassium - 136
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +2041.9%
Contains more Magnesium +45.8%
Contains less Sodium -68.9%
Contains more Zinc +2923.1%
Contains more Copper +25840.9%
Contains more Manganese +5272.7%
Contains more Selenium +172.4%
Contains more Calcium +460.3%
Contains more Phosphorus +85.6%
Equal in Potassium - 136

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +608.3%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +2983.3%
Contains more Vitamin B5 +112.9%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +1066.7%
Contains more Vitamin A +1140.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Folate +28.6%
Contains more Vitamin K +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +608.3%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +2983.3%
Contains more Vitamin B5 +112.9%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +1066.7%
Contains more Vitamin A +1140.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Folate +28.6%
Contains more Vitamin K +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +856.1%
Contains more Water +72%
Contains more Protein +108.2%
Contains more Fats +724.6%
Contains more Other +31.6%
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +856.1%
Contains more Water +72%
Contains more Protein +108.2%
Contains more Fats +724.6%
Contains more Other +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +44.9%
Contains more Monounsaturated Fat +1745.5%
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +44.9%
Contains more Monounsaturated Fat +1745.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Port Salut Opinion
Net carbs 5.45g 0.57g Oysters
Protein 11.42g 23.78g Port Salut
Fats 3.42g 28.2g Port Salut
Carbs 5.45g 0.57g Oysters
Calories 102kcal 352kcal Port Salut
Starch 0.9g Oysters
Sugar 1.23g 0.57g Port Salut
Calcium 116mg 650mg Port Salut
Iron 9.21mg 0.43mg Oysters
Magnesium 35mg 24mg Oysters
Phosphorus 194mg 360mg Port Salut
Potassium 139mg 136mg Oysters
Sodium 166mg 534mg Oysters
Zinc 78.6mg 2.6mg Oysters
Copper 5.707mg 0.022mg Oysters
Manganese 0.591mg 0.011mg Oysters
Selenium 39.5µg 14.5µg Oysters
Vitamin A 88IU 1092IU Port Salut
Vitamin A RAE 26µg 315µg Port Salut
Vitamin E 1.7mg 0.24mg Oysters
Vitamin D 2IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.036mg 0.014mg Oysters
Vitamin B2 0.18mg 0.24mg Port Salut
Vitamin B3 1.85mg 0.06mg Oysters
Vitamin B5 0.447mg 0.21mg Oysters
Vitamin B6 0.061mg 0.053mg Oysters
Folate 14µg 18µg Port Salut
Vitamin B12 17.5µg 1.5µg Oysters
Vitamin K 2µg 2.4µg Port Salut
Tryptophan 0.138mg 0.343mg Port Salut
Threonine 0.046mg 0.876mg Port Salut
Isoleucine 0.459mg 1.446mg Port Salut
Leucine 0.716mg 2.482mg Port Salut
Lysine 0.762mg 1.987mg Port Salut
Methionine 0.257mg 0.734mg Port Salut
Phenylalanine 0.413mg 1.323mg Port Salut
Valine 0.523mg 1.707mg Port Salut
Histidine 0.22mg 0.686mg Port Salut
Cholesterol 79mg 123mg Oysters
Trans Fat 0.068g Port Salut
Saturated Fat 0.948g 16.691g Oysters
Omega-3 - DHA 0.271g 0g Oysters
Omega-3 - EPA 0.353g 0g Oysters
Omega-3 - DPA 0.02g 0g Oysters
Monounsaturated Fat 0.506g 9.338g Port Salut
Polyunsaturated fat 1.056g 0.729g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
31%
Port Salut
Minerals Daily Need Coverage Score
486%
Oysters
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 368mg)
Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 15.743g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 27)
Which food is cheaper?
Oysters
Oysters is cheaper (difference - $0.5)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.