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Oyster vs Cod - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is cheaper?
Cod
Cod is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 3.066g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 363mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 28mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Cod
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oyster Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
78
Oyster
398
Cod
Mineral Summary Score
336
Oyster
19
Cod

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
3
Cod
Contains more Iron +1728.9%
Contains more Calcium +287.5%
Contains more Magnesium +81.3%
Contains more Copper +15235.7%
Contains more Zinc +19262.2%
Contains more Potassium +69.3%
Contains more Phosphorus +27.7%
Contains less Sodium -87.1%
Contains more Iron +1728.9%
Contains more Calcium +287.5%
Contains more Magnesium +81.3%
Contains more Copper +15235.7%
Contains more Zinc +19262.2%
Contains more Potassium +69.3%
Contains more Phosphorus +27.7%
Contains less Sodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
6
:
6
Cod
Contains more Vitamin C +280%
Contains more Vitamin A +655%
Contains more Vitamin B1 +97.4%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B12 +1617.6%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +56566.7%
Contains more Vitamin B6 +282.8%
Contains more Vitamin C +280%
Contains more Vitamin A +655%
Contains more Vitamin B1 +97.4%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B12 +1617.6%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +25%
Contains more Vitamin B5 +56566.7%
Contains more Vitamin B6 +282.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
53%
Oyster
107%
Cod
Carbohydrates
12%
Oyster
0%
Cod
Fats
58%
Oyster
3%
Cod

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oyster Cod Opinion
Calories 199 82 Oyster
Protein 8.77 17.81 Cod
Fats 12.58 0.67 Oyster
Vitamin C 3.8 1 Oyster
Carbs 11.62 0 Oyster
Cholesterol 71 43 Cod
Vitamin D 36 Cod
Iron 6.95 0.38 Oyster
Calcium 62 16 Oyster
Potassium 244 413 Cod
Magnesium 58 32 Oyster
Sugars 0 Cod
Fiber 0 Cod
Copper 4.294 0.028 Oyster
Zinc 87.13 0.45 Oyster
Starch
Phosphorus 159 203 Cod
Sodium 417 54 Cod
Vitamin A 302 40 Oyster
Vitamin E 0.64 Cod
Vitamin D 0.9 Cod
Vitamin B1 0.15 0.076 Oyster
Vitamin B2 0.202 0.065 Oyster
Vitamin B3 1.65 2.063 Cod
Vitamin B5 0.27 153 Cod
Vitamin B6 0.064 0.245 Cod
Vitamin B12 15.63 0.91 Oyster
Vitamin K 0.1 Cod
Folic acid (B9) 17 0 Oyster
Trans Fat
Saturated Fat 3.197 0.131 Cod
Monounsaturated Fat 4.702 0.094 Oyster
Polyunsaturated fat 3.313 0.231 Oyster
Tryptophan 0.105 0.199 Cod
Threonine 0.365 0.781 Cod
Isoleucine 0.396 0.821 Cod
Leucine 0.638 1.447 Cod
Lysine 0.582 1.635 Cod
Methionine 0.199 0.527 Cod
Phenylalanine 0.352 0.695 Cod
Valine 0.409 0.917 Cod
Histidine 0.175 0.524 Cod
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.