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Oysters vs. Fortune cookie — In-Depth Nutrition Comparison

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Significant differences between Oysters and Fortune cookie

  • Oysters has more Vitamin B12, Zinc, Copper, Iron, Selenium, Phosphorus, Choline, and Manganese, however, Fortune cookie is richer in Folate.
  • Oysters covers your daily Vitamin B12 needs 729% more than Fortune cookie.
  • Fortune cookie has 462 times less Zinc than Oysters. Oysters has 78.6mg of Zinc, while Fortune cookie has 0.17mg.
  • Fortune cookie contains less Cholesterol.

Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Cookies, fortune.

Infographic

Oysters vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +866.7%
Contains more Iron +539.6%
Contains more Magnesium +400%
Contains more Phosphorus +454.3%
Contains more Potassium +239%
Contains more Zinc +46135.3%
Contains more Copper +9411.7%
Contains more Manganese +211.1%
Contains more Selenium +1262.1%
Contains less Sodium -81.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 5% 15% 4% 5% 5% 20% 25% 16%
Contains more Calcium +866.7%
Contains more Iron +539.6%
Contains more Magnesium +400%
Contains more Phosphorus +454.3%
Contains more Potassium +239%
Contains more Zinc +46135.3%
Contains more Copper +9411.7%
Contains more Manganese +211.1%
Contains more Selenium +1262.1%
Contains less Sodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2833.3%
Contains more Vitamin E +5566.7%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +369.2%
Contains more Vitamin B12 +174900%
Contains more Vitamin K +81.8%
Contains more Vitamin B1 +405.6%
Contains more Folate +371.4%
Equal in Vitamin B3 - 1.84
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 46% 30% 35% 18% 3% 50% 2% 3%
Contains more Vitamin A +2833.3%
Contains more Vitamin E +5566.7%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +369.2%
Contains more Vitamin B12 +174900%
Contains more Vitamin K +81.8%
Contains more Vitamin B1 +405.6%
Contains more Folate +371.4%
Equal in Vitamin B3 - 1.84

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +171.9%
Contains more Fats +26.7%
Contains more Water +877.4%
Contains more Other +38.2%
Contains more Carbs +1441.3%
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more Protein +171.9%
Contains more Fats +26.7%
Contains more Water +877.4%
Contains more Other +38.2%
Contains more Carbs +1441.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +126.6%
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +165.8%
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
Contains more Polyunsaturated fat +126.6%
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +165.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Fortune cookie
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oysters Fortune cookie Opinion
Net carbs 5.45g 82.4g Fortune cookie
Protein 11.42g 4.2g Oysters
Fats 3.42g 2.7g Oysters
Carbs 5.45g 84g Fortune cookie
Calories 102kcal 378kcal Fortune cookie
Starch 0.9g Oysters
Sugar 1.23g 45.42g Oysters
Fiber 0g 1.6g Fortune cookie
Calcium 116mg 12mg Oysters
Iron 9.21mg 1.44mg Oysters
Magnesium 35mg 7mg Oysters
Phosphorus 194mg 35mg Oysters
Potassium 139mg 41mg Oysters
Sodium 166mg 31mg Fortune cookie
Zinc 78.6mg 0.17mg Oysters
Copper 5.707mg 0.06mg Oysters
Manganese 0.591mg 0.19mg Oysters
Selenium 39.5µg 2.9µg Oysters
Vitamin A 88IU 3IU Oysters
Vitamin A RAE 26µg 1µg Oysters
Vitamin E 1.7mg 0.03mg Oysters
Vitamin D 2IU 0IU Oysters
Vitamin B1 0.036mg 0.182mg Fortune cookie
Vitamin B2 0.18mg 0.13mg Oysters
Vitamin B3 1.85mg 1.84mg Oysters
Vitamin B5 0.447mg 0.297mg Oysters
Vitamin B6 0.061mg 0.013mg Oysters
Folate 14µg 66µg Fortune cookie
Vitamin B12 17.5µg 0.01µg Oysters
Vitamin K 2µg 1.1µg Oysters
Tryptophan 0.138mg 0.061mg Oysters
Threonine 0.046mg 0.123mg Fortune cookie
Isoleucine 0.459mg 0.165mg Oysters
Leucine 0.716mg 0.295mg Oysters
Lysine 0.762mg 0.157mg Oysters
Methionine 0.257mg 0.076mg Oysters
Phenylalanine 0.413mg 0.203mg Oysters
Valine 0.523mg 0.192mg Oysters
Histidine 0.22mg 0.088mg Oysters
Cholesterol 79mg 2mg Fortune cookie
Trans Fat 0.068g Fortune cookie
Saturated Fat 0.948g 0.669g Fortune cookie
Omega-3 - DHA 0.271g 0.001g Oysters
Omega-3 - EPA 0.353g 0g Oysters
Omega-3 - DPA 0.02g 0g Oysters
Monounsaturated Fat 0.506g 1.345g Fortune cookie
Polyunsaturated fat 1.056g 0.466g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Fortune cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
15%
Fortune cookie
Minerals Daily Need Coverage Score
486%
Oysters
15%
Fortune cookie

Comparison summary

Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 44.19g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters
Oysters is relatively richer in vitamins
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 135mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 0.279g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.