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Oyster vs Crab stick - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Oyster
Oyster is lower in glycemic index (difference - 50)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $9)
Which food is richer in vitamins?
Oyster
Oyster is relatively richer in vitamins
Which food contains less Sodium?
Oyster
Oyster contains less Sodium (difference - 112mg)
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 6.25g)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 2.981g)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 51mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Crab stick
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oyster Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
78
Oyster
7
Crab stick
Mineral Summary Score
336
Oyster
27
Crab stick

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
7
:
Contains more Iron +1682.1%
Contains more Calcium +376.9%
Contains more Potassium +171.1%
Contains more Magnesium +34.9%
Contains more Copper +13318.8%
Contains more Zinc +26303%
Contains less Sodium -21.2%
Contains more Phosphorus +77.4%
Contains more Iron +1682.1%
Contains more Calcium +376.9%
Contains more Potassium +171.1%
Contains more Magnesium +34.9%
Contains more Copper +13318.8%
Contains more Zinc +26303%
Contains less Sodium -21.2%
Contains more Phosphorus +77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +166.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +2642.1%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B6 +103.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +166.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +2642.1%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B6 +103.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
53%
Oyster
46%
Crab stick
Carbohydrates
12%
Oyster
15%
Crab stick
Fats
58%
Oyster
2%
Crab stick

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oyster Crab stick Opinion
Calories 199 95 Oyster
Protein 8.77 7.62 Oyster
Fats 12.58 0.46 Oyster
Vitamin C 3.8 0 Oyster
Carbs 11.62 15 Crab stick
Cholesterol 71 20 Crab stick
Vitamin D 0 Crab stick
Iron 6.95 0.39 Oyster
Calcium 62 13 Oyster
Potassium 244 90 Oyster
Magnesium 58 43 Oyster
Sugars 6.25 Crab stick
Fiber 0.5 Crab stick
Copper 4.294 0.032 Oyster
Zinc 87.13 0.33 Oyster
Starch 3.5 Crab stick
Phosphorus 159 282 Crab stick
Sodium 417 529 Oyster
Vitamin A 302 0 Oyster
Vitamin E 0.17 Crab stick
Vitamin D 0 Crab stick
Vitamin B1 0.15 0.03 Oyster
Vitamin B2 0.202 0.08 Oyster
Vitamin B3 1.65 0.62 Oyster
Vitamin B5 0.27 0 Oyster
Vitamin B6 0.064 0.13 Crab stick
Vitamin B12 15.63 0.57 Oyster
Vitamin K 0.4 Crab stick
Folic acid (B9) 17 0 Oyster
Trans Fat 0.008 Oyster
Saturated Fat 3.197 0.216 Crab stick
Monounsaturated Fat 4.702 0.275 Oyster
Polyunsaturated fat 3.313 0.143 Oyster
Tryptophan 0.105 0.075 Oyster
Threonine 0.365 0.285 Oyster
Isoleucine 0.396 0.23 Oyster
Leucine 0.638 0.607 Oyster
Lysine 0.582 0.707 Crab stick
Methionine 0.199 0.261 Crab stick
Phenylalanine 0.352 0.26 Oyster
Valine 0.409 0.286 Oyster
Histidine 0.175 0.156 Oyster
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.