Oysters vs. Crab — In-Depth Nutrition Comparison
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Significant differences between Oysters and Crab
- Oysters has more Zinc, Vitamin B12, Copper, Iron, Manganese, and Choline, however, Crab is richer in Vitamin B5, Folate, and Vitamin B6.
- Oysters covers your daily Zinc needs 680% more than Crab.
- Crab has 18 times less Iron than Oysters. Oysters has 9.21mg of Iron, while Crab has 0.5mg.
- Oysters contains less Sodium.
Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.5%
Contains
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Iron
+1742%
Contains
less
Sodium
-70.5%
Contains
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Zinc
+1963%
Contains
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Copper
+601.1%
Contains
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Manganese
+698.6%
Contains
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Phosphorus
+20.6%
Contains
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Potassium
+86.3%
Equal in Magnesium - 36
Equal in Selenium - 42.9
Contains
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Calcium
+27.5%
Contains
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Iron
+1742%
Contains
less
Sodium
-70.5%
Contains
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Zinc
+1963%
Contains
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Copper
+601.1%
Contains
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Manganese
+698.6%
Contains
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Phosphorus
+20.6%
Contains
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Potassium
+86.3%
Equal in Magnesium - 36
Equal in Selenium - 42.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
6
Contains
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Vitamin A
+4300%
Contains
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Vitamin B1
+56.5%
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B12
+425.5%
Contains
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Vitamin K
+566.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+48.5%
Contains
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Vitamin B5
+123%
Contains
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Vitamin B6
+155.7%
Contains
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Folate
+264.3%
Equal in Vitamin E - 1.84
Contains
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Vitamin A
+4300%
Contains
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Vitamin B1
+56.5%
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B12
+425.5%
Contains
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Vitamin K
+566.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+48.5%
Contains
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Vitamin B5
+123%
Contains
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Vitamin B6
+155.7%
Contains
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Folate
+264.3%
Equal in Vitamin E - 1.84
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+362.2%
Contains
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Carbs
+∞%
Contains
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Protein
+56.6%
Contains
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Other
+11.2%
Equal in Water - 79.69
Contains
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Fats
+362.2%
Contains
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Carbs
+∞%
Contains
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Protein
+56.6%
Contains
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Other
+11.2%
Equal in Water - 79.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+292.2%
Contains
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Polyunsaturated fat
+309.3%
Contains
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Saturated Fat
-78.8%
Contains
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Monounsaturated Fat
+292.2%
Contains
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Polyunsaturated fat
+309.3%
Contains
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Saturated Fat
-78.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.45g | 0g | |
Protein | 11.42g | 17.88g | |
Fats | 3.42g | 0.74g | |
Carbs | 5.45g | 0g | |
Calories | 102kcal | 83kcal | |
Starch | 0.9g | 0g | |
Sugar | 1.23g | 0g | |
Calcium | 116mg | 91mg | |
Iron | 9.21mg | 0.5mg | |
Magnesium | 35mg | 36mg | |
Phosphorus | 194mg | 234mg | |
Potassium | 139mg | 259mg | |
Sodium | 166mg | 563mg | |
Zinc | 78.6mg | 3.81mg | |
Copper | 5.707mg | 0.814mg | |
Manganese | 0.591mg | 0.074mg | |
Selenium | 39.5µg | 42.9µg | |
Vitamin A | 88IU | 2IU | |
Vitamin A RAE | 26µg | 1µg | |
Vitamin E | 1.7mg | 1.84mg | |
Vitamin D | 2IU | 0IU | |
Vitamin C | 0mg | 3.3mg | |
Vitamin B1 | 0.036mg | 0.023mg | |
Vitamin B2 | 0.18mg | 0.093mg | |
Vitamin B3 | 1.85mg | 2.747mg | |
Vitamin B5 | 0.447mg | 0.997mg | |
Vitamin B6 | 0.061mg | 0.156mg | |
Folate | 14µg | 51µg | |
Vitamin B12 | 17.5µg | 3.33µg | |
Vitamin K | 2µg | 0.3µg | |
Tryptophan | 0.138mg | 0.226mg | |
Threonine | 0.046mg | 0.727mg | |
Isoleucine | 0.459mg | 0.776mg | |
Leucine | 0.716mg | 1.307mg | |
Lysine | 0.762mg | 1.386mg | |
Methionine | 0.257mg | 0.452mg | |
Phenylalanine | 0.413mg | 0.708mg | |
Valine | 0.523mg | 0.806mg | |
Histidine | 0.22mg | 0.393mg | |
Cholesterol | 79mg | 97mg | |
Trans Fat | 0.068g | 0.014g | |
Saturated Fat | 0.948g | 0.201g | |
Omega-3 - DHA | 0.271g | 0.067g | |
Omega-3 - EPA | 0.353g | 0.101g | |
Omega-3 - DPA | 0.02g | 0.009g | |
Monounsaturated Fat | 0.506g | 0.129g | |
Polyunsaturated fat | 1.056g | 0.258g | |
Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | |
Omega-6 - Linoleic acid | 0.061g | ||
Omega-6 - Gamma-linoleic acid | 0.004g | ||
Omega-3 - ALA | 0.163g | ||
Omega-3 - Eicosatrienoic acid | 0.004g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
56%
Minerals Daily Need Coverage Score
486%
89%
Comparison summary
Which food contains less Sodium?
Oysters contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Oysters is cheaper (difference - $9)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.747g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.