Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oysters vs. Cumin — In-Depth Nutrition Comparison

Compare

Summary of differences between Oysters and Cumin

  • Oysters has more Vitamin B12, Zinc, Copper, and Selenium, however, Cumin is higher in Iron, Manganese, Calcium, Magnesium, Vitamin B1, and Potassium.
  • Oysters covers your daily need of Vitamin B12 729% more than Cumin.
  • Oysters has 16 times more Zinc than Cumin. While Oysters has 78.6mg of Zinc, Cumin has only 4.8mg.

These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Spices, cumin seed.

Infographic

Oysters vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Cumin
Contains more Zinc +1537.5%
Contains more Copper +558.2%
Contains more Selenium +659.6%
Contains more Calcium +702.6%
Contains more Iron +620.5%
Contains more Magnesium +945.7%
Contains more Phosphorus +157.2%
Contains more Potassium +1186.3%
Contains more Manganese +464%
Equal in Sodium - 168
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Zinc +1537.5%
Contains more Copper +558.2%
Contains more Selenium +659.6%
Contains more Calcium +702.6%
Contains more Iron +620.5%
Contains more Magnesium +945.7%
Contains more Phosphorus +157.2%
Contains more Potassium +1186.3%
Contains more Manganese +464%
Equal in Sodium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Cumin
Contains more Folate +40%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1343.2%
Contains more Vitamin E +95.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1644.4%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B6 +613.1%
Contains more Vitamin K +170%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Folate +40%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1343.2%
Contains more Vitamin E +95.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1644.4%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +147.5%
Contains more Vitamin B6 +613.1%
Contains more Vitamin K +170%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Cumin
Contains more Water +870.1%
Contains more Protein +56%
Contains more Fats +551.2%
Contains more Carbs +711.7%
Contains more Other +401.3%
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +870.1%
Contains more Protein +56%
Contains more Fats +551.2%
Contains more Carbs +711.7%
Contains more Other +401.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Cumin
Contains less Saturated Fat -38.2%
Contains more Monounsaturated Fat +2674.7%
Contains more Polyunsaturated fat +210.5%
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -38.2%
Contains more Monounsaturated Fat +2674.7%
Contains more Polyunsaturated fat +210.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Oysters Cumin Opinion
Net carbs 5.45g 33.74g Cumin
Protein 11.42g 17.81g Cumin
Fats 3.42g 22.27g Cumin
Carbs 5.45g 44.24g Cumin
Calories 102kcal 375kcal Cumin
Starch 0.9g Oysters
Sugar 1.23g 2.25g Oysters
Fiber 0g 10.5g Cumin
Calcium 116mg 931mg Cumin
Iron 9.21mg 66.36mg Cumin
Magnesium 35mg 366mg Cumin
Phosphorus 194mg 499mg Cumin
Potassium 139mg 1788mg Cumin
Sodium 166mg 168mg Oysters
Zinc 78.6mg 4.8mg Oysters
Copper 5.707mg 0.867mg Oysters
Manganese 0.591mg 3.333mg Cumin
Selenium 39.5µg 5.2µg Oysters
Vitamin A 88IU 1270IU Cumin
Vitamin A RAE 26µg 64µg Cumin
Vitamin E 1.7mg 3.33mg Cumin
Vitamin D 2IU 0IU Oysters
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.036mg 0.628mg Cumin
Vitamin B2 0.18mg 0.327mg Cumin
Vitamin B3 1.85mg 4.579mg Cumin
Vitamin B5 0.447mg Oysters
Vitamin B6 0.061mg 0.435mg Cumin
Folate 14µg 10µg Oysters
Vitamin B12 17.5µg 0µg Oysters
Vitamin K 2µg 5.4µg Cumin
Tryptophan 0.138mg Oysters
Threonine 0.046mg Oysters
Isoleucine 0.459mg Oysters
Leucine 0.716mg Oysters
Lysine 0.762mg Oysters
Methionine 0.257mg Oysters
Phenylalanine 0.413mg Oysters
Valine 0.523mg Oysters
Histidine 0.22mg Oysters
Cholesterol 79mg 0mg Cumin
Trans Fat 0.068g Cumin
Saturated Fat 0.948g 1.535g Oysters
Omega-3 - DHA 0.271g 0g Oysters
Omega-3 - EPA 0.353g 0g Oysters
Omega-3 - DPA 0.02g 0g Oysters
Monounsaturated Fat 0.506g 14.04g Cumin
Polyunsaturated fat 1.056g 3.279g Cumin
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
51%
Cumin
Minerals Daily Need Coverage Score
486%
Oysters
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 0.587g)
Which food is cheaper?
Oysters
Oysters is cheaper (difference - $1)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 79mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.