foodstruct logo
Find food by nutritional value | Diet analysis

Oyster vs Mackerel - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Oyster
Oyster is cheaper (difference - $4)
Which food is lower in Cholesterol?
Oyster
Oyster is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Oyster
Oyster is lower in Saturated Fat (difference - 3.951g)
Which food contains less Sodium?
Oyster
Oyster contains less Sodium (difference - 4033mg)
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Mackerel
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oyster Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
78
Oyster
131
Mackerel
Mineral Summary Score
336
Oyster
100
Mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
4
:
Contains more Iron +396.4%
Contains more Copper +4194%
Contains more Zinc +7820.9%
Contains less Sodium -90.6%
Contains more Potassium +113.1%
Contains more Phosphorus +59.7%
Equal in Calcium - 66
Equal in Magnesium - 60
Contains more Iron +396.4%
Contains more Copper +4194%
Contains more Zinc +7820.9%
Contains less Sodium -90.6%
Contains more Potassium +113.1%
Contains more Phosphorus +59.7%
Equal in Calcium - 66
Equal in Magnesium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +92.4%
Contains more Vitamin B1 +650%
Contains more Vitamin B12 +30.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +540.6%
Equal in Vitamin B2 - 0.19
Contains more Vitamin C +∞%
Contains more Vitamin A +92.4%
Contains more Vitamin B1 +650%
Contains more Vitamin B12 +30.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin B6 +540.6%
Equal in Vitamin B2 - 0.19

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
53%
Oyster
111%
Mackerel
Carbohydrates
12%
Oyster
0%
Mackerel
Fats
58%
Oyster
116%
Mackerel

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oyster Mackerel Opinion
Calories 199 305 Mackerel
Protein 8.77 18.5 Mackerel
Fats 12.58 25.1 Mackerel
Vitamin C 3.8 0 Oyster
Carbs 11.62 0 Oyster
Cholesterol 71 95 Oyster
Vitamin D 1006 Mackerel
Iron 6.95 1.4 Oyster
Calcium 62 66 Mackerel
Potassium 244 520 Mackerel
Magnesium 58 60 Mackerel
Sugars 0 Mackerel
Fiber 0 Mackerel
Copper 4.294 0.1 Oyster
Zinc 87.13 1.1 Oyster
Starch
Phosphorus 159 254 Mackerel
Sodium 417 4450 Oyster
Vitamin A 302 157 Oyster
Vitamin E 2.38 Mackerel
Vitamin D 25.2 Mackerel
Vitamin B1 0.15 0.02 Oyster
Vitamin B2 0.202 0.19 Oyster
Vitamin B3 1.65 3.3 Mackerel
Vitamin B5 0.27 Oyster
Vitamin B6 0.064 0.41 Mackerel
Vitamin B12 15.63 12 Oyster
Vitamin K 7.8 Mackerel
Folic acid (B9) 17 0 Oyster
Trans Fat
Saturated Fat 3.197 7.148 Oyster
Monounsaturated Fat 4.702 8.32 Mackerel
Polyunsaturated fat 3.313 6.21 Mackerel
Tryptophan 0.105 Oyster
Threonine 0.365 Oyster
Isoleucine 0.396 Oyster
Leucine 0.638 Oyster
Lysine 0.582 Oyster
Methionine 0.199 Oyster
Phenylalanine 0.352 Oyster
Valine 0.409 Oyster
Histidine 0.175 Oyster
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.