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Oyster vs Rainbow trout - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 1.814g)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Rainbow trout
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oyster Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
78
Oyster
82
Rainbow trout
Mineral Summary Score
336
Oyster
19
Rainbow trout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Iron +2141.9%
Contains more Calcium +148%
Contains more Magnesium +132%
Contains more Copper +9234.8%
Contains more Zinc +19262.2%
Contains more Potassium +54.5%
Contains more Phosphorus +42.1%
Contains less Sodium -87.8%
Contains more Iron +2141.9%
Contains more Calcium +148%
Contains more Magnesium +132%
Contains more Copper +9234.8%
Contains more Zinc +19262.2%
Contains more Potassium +54.5%
Contains more Phosphorus +42.1%
Contains less Sodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
6
:
Contains more Vitamin C +31%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B12 +263.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +517.4%
Contains more Vitamin B6 +431.3%
Equal in Vitamin A - 280
Contains more Vitamin C +31%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +124.4%
Contains more Vitamin B12 +263.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +237.4%
Contains more Vitamin B5 +517.4%
Contains more Vitamin B6 +431.3%
Equal in Vitamin A - 280

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
53%
Oyster
120%
Rainbow trout
Carbohydrates
12%
Oyster
0%
Rainbow trout
Fats
58%
Oyster
29%
Rainbow trout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oyster Rainbow trout Opinion
Calories 199 141 Oyster
Protein 8.77 19.94 Rainbow trout
Fats 12.58 6.18 Oyster
Vitamin C 3.8 2.9 Oyster
Carbs 11.62 0 Oyster
Cholesterol 71 59 Rainbow trout
Vitamin D 635 Rainbow trout
Iron 6.95 0.31 Oyster
Calcium 62 25 Oyster
Potassium 244 377 Rainbow trout
Magnesium 58 25 Oyster
Sugars 0 Rainbow trout
Fiber 0 Rainbow trout
Copper 4.294 0.046 Oyster
Zinc 87.13 0.45 Oyster
Starch
Phosphorus 159 226 Rainbow trout
Sodium 417 51 Rainbow trout
Vitamin A 302 280 Oyster
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.15 0.12 Oyster
Vitamin B2 0.202 0.09 Oyster
Vitamin B3 1.65 5.567 Rainbow trout
Vitamin B5 0.27 1.667 Rainbow trout
Vitamin B6 0.064 0.34 Rainbow trout
Vitamin B12 15.63 4.3 Oyster
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 17 0 Oyster
Trans Fat 0.047 Oyster
Saturated Fat 3.197 1.383 Rainbow trout
Monounsaturated Fat 4.702 1.979 Oyster
Polyunsaturated fat 3.313 1.507 Oyster
Tryptophan 0.105 0.234 Rainbow trout
Threonine 0.365 0.915 Rainbow trout
Isoleucine 0.396 0.962 Rainbow trout
Leucine 0.638 1.696 Rainbow trout
Lysine 0.582 1.916 Rainbow trout
Methionine 0.199 0.618 Rainbow trout
Phenylalanine 0.352 0.815 Rainbow trout
Valine 0.409 1.075 Rainbow trout
Histidine 0.175 0.614 Rainbow trout
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.