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Oyster vs Haddock - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Oyster
Oyster is cheaper (difference - $13)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Oyster
Oyster is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.086g)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 156mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Haddock
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oyster Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
78
Oyster
23
Haddock
Mineral Summary Score
336
Oyster
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Iron +3209.5%
Contains more Calcium +342.9%
Contains more Magnesium +123.1%
Contains more Copper +16415.4%
Contains more Zinc +21682.5%
Contains more Potassium +43.9%
Contains more Phosphorus +74.8%
Contains less Sodium -37.4%
Contains more Iron +3209.5%
Contains more Calcium +342.9%
Contains more Magnesium +123.1%
Contains more Copper +16415.4%
Contains more Zinc +21682.5%
Contains more Potassium +43.9%
Contains more Phosphorus +74.8%
Contains less Sodium -37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +387.1%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +192.8%
Contains more Vitamin B12 +633.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +149.6%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +410.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +387.1%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +192.8%
Contains more Vitamin B12 +633.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +149.6%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +410.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
53%
Oyster
120%
Haddock
Carbohydrates
12%
Oyster
0%
Haddock
Fats
58%
Oyster
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oyster Haddock Opinion
Calories 199 90 Oyster
Protein 8.77 19.99 Haddock
Fats 12.58 0.55 Oyster
Vitamin C 3.8 0 Oyster
Carbs 11.62 0 Oyster
Cholesterol 71 66 Haddock
Vitamin D 23 Haddock
Iron 6.95 0.21 Oyster
Calcium 62 14 Oyster
Potassium 244 351 Haddock
Magnesium 58 26 Oyster
Sugars 0 Haddock
Fiber 0 Haddock
Copper 4.294 0.026 Oyster
Zinc 87.13 0.4 Oyster
Starch
Phosphorus 159 278 Haddock
Sodium 417 261 Haddock
Vitamin A 302 62 Oyster
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.15 0.023 Oyster
Vitamin B2 0.202 0.069 Oyster
Vitamin B3 1.65 4.119 Haddock
Vitamin B5 0.27 0.494 Haddock
Vitamin B6 0.064 0.327 Haddock
Vitamin B12 15.63 2.13 Oyster
Vitamin K 0.1 Haddock
Folic acid (B9) 17 0 Oyster
Trans Fat 0.005 Oyster
Saturated Fat 3.197 0.111 Haddock
Monounsaturated Fat 4.702 0.074 Oyster
Polyunsaturated fat 3.313 0.204 Oyster
Tryptophan 0.105 0.26 Haddock
Threonine 0.365 1.015 Haddock
Isoleucine 0.396 1.067 Haddock
Leucine 0.638 1.882 Haddock
Lysine 0.582 2.126 Haddock
Methionine 0.199 0.686 Haddock
Phenylalanine 0.352 0.904 Haddock
Valine 0.409 1.193 Haddock
Histidine 0.175 0.682 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.