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  6. Oysters vs. Haddock

Oysters vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between Oysters and Haddock

  • Oysters has more Zinc, Vitamin B12, Copper, Iron, Manganese, Selenium, and Calcium, however, Haddock is higher in Vitamin B6, Vitamin B3, and Phosphorus.
  • Oysters covers your daily need of Zinc 711% more than Haddock.
  • Oysters has 220 times more Copper than Haddock. While Oysters has 5.707mg of Copper, Haddock has only 0.026mg.

These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, haddock, cooked, dry heat.

Infographic

Oysters vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
8
:
2
Haddock
Haddock
Contains more Calcium +728.6%
Contains more Iron +4285.7%
Contains more Magnesium +34.6%
Contains less Sodium -36.4%
Contains more Zinc +19550%
Contains more Copper +21850%
Contains more Manganese +4446.2%
Contains more Selenium +24.6%
Contains more Phosphorus +43.3%
Contains more Potassium +152.5%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +728.6%
Contains more Iron +4285.7%
Contains more Magnesium +34.6%
Contains less Sodium -36.4%
Contains more Zinc +19550%
Contains more Copper +21850%
Contains more Manganese +4446.2%
Contains more Selenium +24.6%
Contains more Phosphorus +43.3%
Contains more Potassium +152.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
7
:
4
Haddock
Haddock
Contains more Vitamin A +41.9%
Contains more Vitamin E +209.1%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B2 +160.9%
Contains more Vitamin B12 +721.6%
Contains more Vitamin K +1900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B6 +436.1%
Equal in Folate - 13
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +41.9%
Contains more Vitamin E +209.1%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B2 +160.9%
Contains more Vitamin B12 +721.6%
Contains more Vitamin K +1900%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B5 +10.5%
Contains more Vitamin B6 +436.1%
Equal in Folate - 13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
3
:
2
Haddock
Haddock
Contains more Fats +521.8%
Contains more Carbs +∞%
Contains more Protein +75%
Equal in Water - 79.65
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +521.8%
Contains more Carbs +∞%
Contains more Protein +75%
Equal in Water - 79.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +583.8%
Contains more Polyunsaturated fat +417.6%
Contains less Saturated Fat -88.3%
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +583.8%
Contains more Polyunsaturated fat +417.6%
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Haddock
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Haddock Opinion
Net carbs 5.45g 0g Oysters
Protein 11.42g 19.99g Haddock
Fats 3.42g 0.55g Oysters
Carbs 5.45g 0g Oysters
Calories 102kcal 90kcal Oysters
Starch 0.9g Oysters
Sugar 1.23g 0g Haddock
Calcium 116mg 14mg Oysters
Iron 9.21mg 0.21mg Oysters
Magnesium 35mg 26mg Oysters
Phosphorus 194mg 278mg Haddock
Potassium 139mg 351mg Haddock
Sodium 166mg 261mg Oysters
Zinc 78.6mg 0.4mg Oysters
Copper 5.707mg 0.026mg Oysters
Manganese 0.591mg 0.013mg Oysters
Selenium 39.5µg 31.7µg Oysters
Vitamin A 88IU 62IU Oysters
Vitamin A RAE 26µg 21µg Oysters
Vitamin E 1.7mg 0.55mg Oysters
Vitamin D 2IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0.036mg 0.023mg Oysters
Vitamin B2 0.18mg 0.069mg Oysters
Vitamin B3 1.85mg 4.119mg Haddock
Vitamin B5 0.447mg 0.494mg Haddock
Vitamin B6 0.061mg 0.327mg Haddock
Folate 14µg 13µg Oysters
Vitamin B12 17.5µg 2.13µg Oysters
Vitamin K 2µg 0.1µg Oysters
Tryptophan 0.138mg 0.26mg Haddock
Threonine 0.046mg 1.015mg Haddock
Isoleucine 0.459mg 1.067mg Haddock
Leucine 0.716mg 1.882mg Haddock
Lysine 0.762mg 2.126mg Haddock
Methionine 0.257mg 0.686mg Haddock
Phenylalanine 0.413mg 0.904mg Haddock
Valine 0.523mg 1.193mg Haddock
Histidine 0.22mg 0.682mg Haddock
Cholesterol 79mg 66mg Haddock
Trans Fat 0.068g 0.005g Haddock
Saturated Fat 0.948g 0.111g Haddock
Omega-3 - DHA 0.271g 0.109g Oysters
Omega-3 - EPA 0.353g 0.051g Oysters
Omega-3 - DPA 0.02g 0.006g Oysters
Monounsaturated Fat 0.506g 0.074g Oysters
Polyunsaturated fat 1.056g 0.204g Oysters
Omega-6 - Eicosadienoic acid 0.007g 0.001g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
43%
Haddock
Minerals Daily Need Coverage Score
486%
Oysters
41%
Haddock

Comparison summary

Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 95mg)
Which food is cheaper?
Oysters
Oysters is cheaper (difference - $13)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.837g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.