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Oyster vs Halibut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Oyster
Oyster is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is richer in vitamins?
Oyster
Oyster is relatively richer in vitamins
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Halibut
Halibut is lower in Saturated Fat (difference - 0.778g)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 337mg)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 25mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Halibut
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oyster Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
78
Oyster
84
Halibut
Mineral Summary Score
336
Oyster
16
Halibut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Iron +953%
Contains more Calcium +1966.7%
Contains more Magnesium +123.1%
Contains more Copper +14213.3%
Contains more Zinc +21682.5%
Contains less Sodium -80.8%
Equal in Potassium - 268
Equal in Phosphorus - 164
Contains more Iron +953%
Contains more Calcium +1966.7%
Contains more Magnesium +123.1%
Contains more Copper +14213.3%
Contains more Zinc +21682.5%
Contains less Sodium -80.8%
Equal in Potassium - 268
Equal in Phosphorus - 164

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +542.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B12 +1463%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B6 +556.3%
Equal in Vitamin B3 - 1.5
Equal in Vitamin B5 - 0.25
Contains more Vitamin C +∞%
Contains more Vitamin A +542.6%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B12 +1463%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B6 +556.3%
Equal in Vitamin B3 - 1.5
Equal in Vitamin B5 - 0.25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
53%
Oyster
86%
Halibut
Carbohydrates
12%
Oyster
0%
Halibut
Fats
58%
Oyster
64%
Halibut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oyster Halibut Opinion
Calories 199 186 Oyster
Protein 8.77 14.37 Halibut
Fats 12.58 13.84 Halibut
Vitamin C 3.8 0 Oyster
Carbs 11.62 0 Oyster
Cholesterol 71 46 Halibut
Vitamin D 1097 Halibut
Iron 6.95 0.66 Oyster
Calcium 62 3 Oyster
Potassium 244 268 Halibut
Magnesium 58 26 Oyster
Sugars 0 Halibut
Fiber 0 Halibut
Copper 4.294 0.03 Oyster
Zinc 87.13 0.4 Oyster
Starch
Phosphorus 159 164 Halibut
Sodium 417 80 Halibut
Vitamin A 302 47 Oyster
Vitamin E 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.15 0.06 Oyster
Vitamin B2 0.202 0.08 Oyster
Vitamin B3 1.65 1.5 Oyster
Vitamin B5 0.27 0.25 Oyster
Vitamin B6 0.064 0.42 Halibut
Vitamin B12 15.63 1 Oyster
Vitamin K 0.1 Halibut
Folic acid (B9) 17 0 Oyster
Trans Fat
Saturated Fat 3.197 2.419 Halibut
Monounsaturated Fat 4.702 8.378 Halibut
Polyunsaturated fat 3.313 1.367 Oyster
Tryptophan 0.105 0.161 Halibut
Threonine 0.365 0.63 Halibut
Isoleucine 0.396 0.662 Halibut
Leucine 0.638 1.168 Halibut
Lysine 0.582 1.32 Halibut
Methionine 0.199 0.425 Halibut
Phenylalanine 0.352 0.561 Halibut
Valine 0.409 0.74 Halibut
Histidine 0.175 0.423 Halibut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.