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Oysters vs. Lupin Bean — In-Depth Nutrition Comparison

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What are the main differences between Oysters and Lupin Bean?

  • Oysters is richer in Vitamin B12, Zinc, Copper, Iron, Selenium, Vitamin B2, and Phosphorus, while Lupin Bean is higher in Folate, and Fiber.
  • Oysters's daily need coverage for Vitamin B12 is 729% higher.

We used Mollusks, oyster, eastern, wild, cooked, moist heat and Lupins, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Oysters vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +127.5%
Contains more Iron +667.5%
Contains more Phosphorus +51.6%
Contains more Zinc +5595.7%
Contains more Copper +2370.6%
Contains more Selenium +1419.2%
Contains more Magnesium +54.3%
Contains more Potassium +76.3%
Contains less Sodium -97.6%
Contains more Manganese +14.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +127.5%
Contains more Iron +667.5%
Contains more Phosphorus +51.6%
Contains more Zinc +5595.7%
Contains more Copper +2370.6%
Contains more Selenium +1419.2%
Contains more Magnesium +54.3%
Contains more Potassium +76.3%
Contains less Sodium -97.6%
Contains more Manganese +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1157.1%
Contains more Vitamin B2 +239.6%
Contains more Vitamin B3 +273.7%
Contains more Vitamin B5 +137.8%
Contains more Vitamin B6 +577.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +272.2%
Contains more Folate +321.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +1157.1%
Contains more Vitamin B2 +239.6%
Contains more Vitamin B3 +273.7%
Contains more Vitamin B5 +137.8%
Contains more Vitamin B6 +577.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +272.2%
Contains more Folate +321.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +17.1%
Contains more Other +176.4%
Contains more Protein +36.3%
Contains more Carbs +81.3%
Equal in Water - 71.08
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Fats +17.1%
Contains more Other +176.4%
Contains more Protein +36.3%
Contains more Carbs +81.3%
Equal in Water - 71.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +44.7%
Contains less Saturated Fat -63.5%
Contains more Monounsaturated Fat +133.2%
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Polyunsaturated fat +44.7%
Contains less Saturated Fat -63.5%
Contains more Monounsaturated Fat +133.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Lupin Bean
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oysters Lupin Bean Opinion
Net carbs 5.45g 7.08g Lupin Bean
Protein 11.42g 15.57g Lupin Bean
Fats 3.42g 2.92g Oysters
Carbs 5.45g 9.88g Lupin Bean
Calories 102kcal 119kcal Lupin Bean
Starch 0.9g Oysters
Sugar 1.23g Lupin Bean
Fiber 0g 2.8g Lupin Bean
Calcium 116mg 51mg Oysters
Iron 9.21mg 1.2mg Oysters
Magnesium 35mg 54mg Lupin Bean
Phosphorus 194mg 128mg Oysters
Potassium 139mg 245mg Lupin Bean
Sodium 166mg 4mg Lupin Bean
Zinc 78.6mg 1.38mg Oysters
Copper 5.707mg 0.231mg Oysters
Manganese 0.591mg 0.676mg Lupin Bean
Selenium 39.5µg 2.6µg Oysters
Vitamin A 88IU 7IU Oysters
Vitamin A RAE 26µg 0µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU 0IU Oysters
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.036mg 0.134mg Lupin Bean
Vitamin B2 0.18mg 0.053mg Oysters
Vitamin B3 1.85mg 0.495mg Oysters
Vitamin B5 0.447mg 0.188mg Oysters
Vitamin B6 0.061mg 0.009mg Oysters
Folate 14µg 59µg Lupin Bean
Vitamin B12 17.5µg 0µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.125mg Oysters
Threonine 0.046mg 0.573mg Lupin Bean
Isoleucine 0.459mg 0.695mg Lupin Bean
Leucine 0.716mg 1.181mg Lupin Bean
Lysine 0.762mg 0.832mg Lupin Bean
Methionine 0.257mg 0.11mg Oysters
Phenylalanine 0.413mg 0.618mg Lupin Bean
Valine 0.523mg 0.65mg Lupin Bean
Histidine 0.22mg 0.443mg Lupin Bean
Cholesterol 79mg 0mg Lupin Bean
Trans Fat 0.068g 0g Lupin Bean
Saturated Fat 0.948g 0.346g Lupin Bean
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 0.506g 1.18g Lupin Bean
Polyunsaturated fat 1.056g 0.73g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
10%
Lupin Bean
Minerals Daily Need Coverage Score
486%
Oysters
39%
Lupin Bean

Comparison summary

Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters
Oysters is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.602g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.