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Oysters vs. Hazelnut — In-Depth Nutrition Comparison

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How are Oysters and Hazelnut different?

  • Oysters is higher in Vitamin B12, Zinc, Copper, Selenium, and Iron, however, Hazelnut is richer in Manganese, Vitamin E , Vitamin B1, Fiber, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Oysters is 729% higher.
  • Oysters contains 32 times more Zinc than Hazelnut. While Oysters contains 78.6mg of Zinc, Hazelnut contains only 2.45mg.

Mollusks, oyster, eastern, wild, cooked, moist heat and Nuts, hazelnuts or filberts are the varieties used in this article.

Infographic

Oysters vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +96%
Contains more Zinc +3108.2%
Contains more Copper +230.8%
Contains more Selenium +1545.8%
Contains more Magnesium +365.7%
Contains more Phosphorus +49.5%
Contains more Potassium +389.2%
Contains less Sodium -100%
Contains more Manganese +944.8%
Equal in Calcium - 114
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Iron +96%
Contains more Zinc +3108.2%
Contains more Copper +230.8%
Contains more Selenium +1545.8%
Contains more Magnesium +365.7%
Contains more Phosphorus +49.5%
Contains more Potassium +389.2%
Contains less Sodium -100%
Contains more Manganese +944.8%
Equal in Calcium - 114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +340%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +784.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1686.1%
Contains more Vitamin B5 +105.4%
Contains more Vitamin B6 +823%
Contains more Folate +707.1%
Contains more Vitamin K +610%
Equal in Vitamin B3 - 1.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +340%
Contains more Vitamin B2 +59.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +784.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1686.1%
Contains more Vitamin B5 +105.4%
Contains more Vitamin B6 +823%
Contains more Folate +707.1%
Contains more Vitamin K +610%
Equal in Vitamin B3 - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1372.5%
Contains more Protein +30.9%
Contains more Fats +1676.3%
Contains more Carbs +206.4%
Contains more Other +50.7%
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Water +1372.5%
Contains more Protein +30.9%
Contains more Fats +1676.3%
Contains more Carbs +206.4%
Contains more Other +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +8922.1%
Contains more Polyunsaturated fat +650%
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +8922.1%
Contains more Polyunsaturated fat +650%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +87.5%
Contains more Glucose +1657.1%
Contains more Sucrose +∞%
Contains more Fructose +∞%
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +87.5%
Contains more Glucose +1657.1%
Contains more Sucrose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Hazelnut Opinion
Net carbs 5.45g 7g Hazelnut
Protein 11.42g 14.95g Hazelnut
Fats 3.42g 60.75g Hazelnut
Carbs 5.45g 16.7g Hazelnut
Calories 102kcal 628kcal Hazelnut
Starch 0.9g 0.48g Oysters
Fructose 0g 0.07g Hazelnut
Sugar 1.23g 4.34g Oysters
Fiber 0g 9.7g Hazelnut
Calcium 116mg 114mg Oysters
Iron 9.21mg 4.7mg Oysters
Magnesium 35mg 163mg Hazelnut
Phosphorus 194mg 290mg Hazelnut
Potassium 139mg 680mg Hazelnut
Sodium 166mg 0mg Hazelnut
Zinc 78.6mg 2.45mg Oysters
Copper 5.707mg 1.725mg Oysters
Manganese 0.591mg 6.175mg Hazelnut
Selenium 39.5µg 2.4µg Oysters
Vitamin A 88IU 20IU Oysters
Vitamin A RAE 26µg 1µg Oysters
Vitamin E 1.7mg 15.03mg Hazelnut
Vitamin D 2IU 0IU Oysters
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.036mg 0.643mg Hazelnut
Vitamin B2 0.18mg 0.113mg Oysters
Vitamin B3 1.85mg 1.8mg Oysters
Vitamin B5 0.447mg 0.918mg Hazelnut
Vitamin B6 0.061mg 0.563mg Hazelnut
Folate 14µg 113µg Hazelnut
Vitamin B12 17.5µg 0µg Oysters
Vitamin K 2µg 14.2µg Hazelnut
Tryptophan 0.138mg 0.193mg Hazelnut
Threonine 0.046mg 0.497mg Hazelnut
Isoleucine 0.459mg 0.545mg Hazelnut
Leucine 0.716mg 1.063mg Hazelnut
Lysine 0.762mg 0.42mg Oysters
Methionine 0.257mg 0.221mg Oysters
Phenylalanine 0.413mg 0.663mg Hazelnut
Valine 0.523mg 0.701mg Hazelnut
Histidine 0.22mg 0.432mg Hazelnut
Cholesterol 79mg 0mg Hazelnut
Trans Fat 0.068g Hazelnut
Saturated Fat 0.948g 4.464g Oysters
Omega-3 - DHA 0.271g 0g Oysters
Omega-3 - EPA 0.353g 0g Oysters
Omega-3 - DPA 0.02g 0g Oysters
Monounsaturated Fat 0.506g 45.652g Hazelnut
Polyunsaturated fat 1.056g 7.92g Hazelnut
Omega-6 - Eicosadienoic acid 0.007g 0g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
71%
Hazelnut
Minerals Daily Need Coverage Score
486%
Oysters
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 3.11g)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 3.516g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 15)
Which food is cheaper?
Oysters
Oysters is cheaper (difference - $0.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 166mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 79mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.