Oysters vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between Oysters and Pistachio
- Oysters has more Vitamin B12, Zinc, Copper, Iron, and Selenium, however, Pistachio is richer in Vitamin B6, Vitamin B1, Fiber, Phosphorus, and Manganese.
- Oysters covers your daily Vitamin B12 needs 729% more than Pistachio.
- Pistachio has 36 times less Zinc than Oysters. Oysters has 78.6mg of Zinc, while Pistachio has 2.2mg.
Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10.5%
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Iron
+134.9%
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Zinc
+3472.7%
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Copper
+339%
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Selenium
+464.3%
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Magnesium
+245.7%
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Phosphorus
+152.6%
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Potassium
+637.4%
Contains
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Sodium
-99.4%
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Manganese
+103%
Equal in Calcium - 105
Contains
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Calcium
+10.5%
Contains
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Iron
+134.9%
Contains
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Zinc
+3472.7%
Contains
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Copper
+339%
Contains
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Selenium
+464.3%
Contains
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Magnesium
+245.7%
Contains
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Phosphorus
+152.6%
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Potassium
+637.4%
Contains
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Sodium
-99.4%
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Manganese
+103%
Equal in Calcium - 105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+12.5%
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Vitamin B3
+42.3%
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Vitamin B12
+∞%
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Vitamin A
+486.4%
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Vitamin E
+68.2%
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Vitamin C
+∞%
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Vitamin B1
+2316.7%
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Vitamin B5
+16.3%
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Vitamin B6
+2686.9%
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Folate
+264.3%
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Vitamin B2
+12.5%
Contains
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Vitamin B3
+42.3%
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Vitamin B12
+∞%
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Vitamin A
+486.4%
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Vitamin E
+68.2%
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Vitamin C
+∞%
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Vitamin B1
+2316.7%
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Vitamin B5
+16.3%
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Vitamin B6
+2686.9%
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Folate
+264.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1689.2%
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Protein
+76.5%
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Fats
+1225.1%
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Carbs
+398.5%
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Other
+96.1%
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Water
+1689.2%
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Protein
+76.5%
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Fats
+1225.1%
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Carbs
+398.5%
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Other
+96.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-84%
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Monounsaturated Fat
+4496.2%
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Polyunsaturated fat
+1261.7%
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Saturated Fat
-84%
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Monounsaturated Fat
+4496.2%
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Polyunsaturated fat
+1261.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+284.4%
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Starch
+85.6%
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Sucrose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Glucose
+284.4%
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Starch
+85.6%
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Sucrose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.45g | 16.57g |
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| Protein | 11.42g | 20.16g |
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| Fats | 3.42g | 45.32g |
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| Carbs | 5.45g | 27.17g |
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| Calories | 102kcal | 560kcal |
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| Starch | 0.9g | 1.67g |
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| Fructose | 0g | 0.24g |
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| Sugar | 1.23g | 7.66g |
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| Fiber | 0g | 10.6g |
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| Calcium | 116mg | 105mg |
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| Iron | 9.21mg | 3.92mg |
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| Magnesium | 35mg | 121mg |
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| Phosphorus | 194mg | 490mg |
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| Potassium | 139mg | 1025mg |
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| Sodium | 166mg | 1mg |
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| Zinc | 78.6mg | 2.2mg |
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| Copper | 5.707mg | 1.3mg |
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| Manganese | 0.591mg | 1.2mg |
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| Selenium | 39.5µg | 7µg |
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| Vitamin A | 88IU | 516IU |
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| Vitamin A RAE | 26µg | 26µg | |
| Vitamin E | 1.7mg | 2.86mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 0mg | 5.6mg |
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| Vitamin B1 | 0.036mg | 0.87mg |
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| Vitamin B2 | 0.18mg | 0.16mg |
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| Vitamin B3 | 1.85mg | 1.3mg |
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| Vitamin B5 | 0.447mg | 0.52mg |
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| Vitamin B6 | 0.061mg | 1.7mg |
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| Folate | 14µg | 51µg |
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| Vitamin B12 | 17.5µg | 0µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.138mg | 0.251mg |
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| Threonine | 0.046mg | 0.684mg |
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| Isoleucine | 0.459mg | 0.917mg |
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| Leucine | 0.716mg | 1.604mg |
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| Lysine | 0.762mg | 1.138mg |
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| Methionine | 0.257mg | 0.36mg |
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| Phenylalanine | 0.413mg | 1.092mg |
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| Valine | 0.523mg | 1.249mg |
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| Histidine | 0.22mg | 0.512mg |
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| Cholesterol | 79mg | 0mg |
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| Trans Fat | 0.068g | 0g |
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| Saturated Fat | 0.948g | 5.907g |
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| Omega-3 - DHA | 0.271g | 0g |
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| Omega-3 - EPA | 0.353g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 0.506g | 23.257g |
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| Polyunsaturated fat | 1.056g | 14.38g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 0.061g | 14.091g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
71%
Minerals Daily Need Coverage Score
486%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Pistachio is cheaper (difference - $0.4)
Which food is lower in Sugar?
Oysters is lower in Sugar (difference - 6.43g)
Which food is lower in Saturated Fat?
Oysters is lower in Saturated Fat (difference - 4.959g)
Which food is lower in glycemic index?
Oysters is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.