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Oyster vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $3)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 3.079g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 378mg)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Pacific saury
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oyster Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
78
Oyster
25
Pacific saury
Mineral Summary Score
336
Oyster
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Iron +1163.6%
Contains more Magnesium +87.1%
Contains more Copper +8319.6%
Contains more Zinc +12904.5%
Contains more Phosphorus +38.4%
Contains less Sodium -90.6%
Equal in Calcium - 57
Equal in Potassium - 259
Contains more Iron +1163.6%
Contains more Magnesium +87.1%
Contains more Copper +8319.6%
Contains more Zinc +12904.5%
Contains more Phosphorus +38.4%
Contains less Sodium -90.6%
Equal in Calcium - 57
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Vitamin A +331.4%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +220.6%
Contains more Vitamin B12 +681.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +177.8%
Contains more Vitamin B6 +82.8%
Equal in Vitamin C - 3.8
Contains more Vitamin A +331.4%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +220.6%
Contains more Vitamin B12 +681.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +177.8%
Contains more Vitamin B6 +82.8%
Equal in Vitamin C - 3.8

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
53%
Oyster
116%
Pacific saury
Carbohydrates
12%
Oyster
0%
Pacific saury
Fats
58%
Oyster
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oyster Pacific saury Opinion
Calories 199 88 Oyster
Protein 8.77 19.26 Pacific saury
Fats 12.58 0.69 Oyster
Vitamin C 3.8 3.8
Carbs 11.62 0 Oyster
Cholesterol 71 39 Pacific saury
Vitamin D 99 Pacific saury
Iron 6.95 0.55 Oyster
Calcium 62 57 Oyster
Potassium 244 259 Pacific saury
Magnesium 58 31 Oyster
Sugars 0 Pacific saury
Fiber 0 Pacific saury
Copper 4.294 0.051 Oyster
Zinc 87.13 0.67 Oyster
Starch
Phosphorus 159 220 Pacific saury
Sodium 417 39 Pacific saury
Vitamin A 302 70 Oyster
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.15 0.058 Oyster
Vitamin B2 0.202 0.063 Oyster
Vitamin B3 1.65 2.3 Pacific saury
Vitamin B5 0.27 0.75 Pacific saury
Vitamin B6 0.064 0.117 Pacific saury
Vitamin B12 15.63 2 Oyster
Vitamin K 0.1 Pacific saury
Folic acid (B9) 17 0 Oyster
Trans Fat
Saturated Fat 3.197 0.118 Pacific saury
Monounsaturated Fat 4.702 0.157 Oyster
Polyunsaturated fat 3.313 0.202 Oyster
Tryptophan 0.105 0.216 Pacific saury
Threonine 0.365 0.844 Pacific saury
Isoleucine 0.396 0.887 Pacific saury
Leucine 0.638 1.565 Pacific saury
Lysine 0.582 1.768 Pacific saury
Methionine 0.199 0.57 Pacific saury
Phenylalanine 0.352 0.752 Pacific saury
Valine 0.409 0.992 Pacific saury
Histidine 0.175 0.567 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.