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Oysters vs. Pacific saury — In-Depth Nutrition Comparison

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Summary of differences between Oysters and Pacific saury

  • Oysters has more Zinc, Vitamin B12, Copper, Iron, and Selenium, however, Pacific saury is higher in Vitamin B1, Manganese, Phosphorus, and Potassium.
  • Oysters covers your daily need of Zinc 707% more than Pacific saury.
  • Oysters has 25 times more Copper than Pacific saury. While Oysters has 5.707mg of Copper, Pacific saury has only 0.228mg.
  • Oysters has less Cholesterol.

These are the specific foods used in this comparison Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Oysters vs Pacific saury infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +451.5%
Contains more Zinc +9849.4%
Contains more Copper +2403.1%
Contains more Selenium +143.8%
Contains more Calcium +21.6%
Contains more Phosphorus +38.7%
Contains more Potassium +259%
Contains less Sodium -60.8%
Contains more Manganese +73.6%
Equal in Magnesium - 38
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Contains more Iron +451.5%
Contains more Zinc +9849.4%
Contains more Copper +2403.1%
Contains more Selenium +143.8%
Contains more Calcium +21.6%
Contains more Phosphorus +38.7%
Contains more Potassium +259%
Contains less Sodium -60.8%
Contains more Manganese +73.6%
Equal in Magnesium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +657.6%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +126.2%
Contains more Folate +21.4%
Equal in Vitamin A - 81
Equal in Vitamin B2 - 0.195
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Contains more Vitamin B12 +657.6%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +126.2%
Contains more Folate +21.4%
Equal in Vitamin A - 81
Equal in Vitamin B2 - 0.195

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +119.2%
Contains more Carbs +∞%
Contains more Other +253.5%
Contains more Protein +114.9%
Equal in Water - 73.47
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more Fats +119.2%
Contains more Carbs +∞%
Contains more Other +253.5%
Contains more Protein +114.9%
Equal in Water - 73.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +34.2%
Contains more Polyunsaturated fat +84.3%
Contains less Saturated Fat -66.4%
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Contains more Monounsaturated Fat +34.2%
Contains more Polyunsaturated fat +84.3%
Contains less Saturated Fat -66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Pacific saury
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Pacific saury Opinion
Net carbs 5.45g 0g Oysters
Protein 11.42g 24.54g Pacific saury
Fats 3.42g 1.56g Oysters
Carbs 5.45g 0g Oysters
Calories 102kcal 119kcal Pacific saury
Starch 0.9g Oysters
Sugar 1.23g Pacific saury
Calcium 116mg 141mg Pacific saury
Iron 9.21mg 1.67mg Oysters
Magnesium 35mg 38mg Pacific saury
Phosphorus 194mg 269mg Pacific saury
Potassium 139mg 499mg Pacific saury
Sodium 166mg 65mg Pacific saury
Zinc 78.6mg 0.79mg Oysters
Copper 5.707mg 0.228mg Oysters
Manganese 0.591mg 1.026mg Pacific saury
Selenium 39.5µg 16.2µg Oysters
Vitamin A 88IU 81IU Oysters
Vitamin A RAE 26µg 24µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.036mg 0.312mg Pacific saury
Vitamin B2 0.18mg 0.195mg Pacific saury
Vitamin B3 1.85mg 2.801mg Pacific saury
Vitamin B5 0.447mg 0.865mg Pacific saury
Vitamin B6 0.061mg 0.138mg Pacific saury
Folate 14µg 17µg Pacific saury
Vitamin B12 17.5µg 2.31µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.275mg Pacific saury
Threonine 0.046mg 1.076mg Pacific saury
Isoleucine 0.459mg 1.131mg Pacific saury
Leucine 0.716mg 1.994mg Pacific saury
Lysine 0.762mg 2.254mg Pacific saury
Methionine 0.257mg 0.726mg Pacific saury
Phenylalanine 0.413mg 0.958mg Pacific saury
Valine 0.523mg 1.264mg Pacific saury
Histidine 0.22mg 0.722mg Pacific saury
Cholesterol 79mg 110mg Oysters
Trans Fat 0.068g Pacific saury
Saturated Fat 0.948g 0.319g Pacific saury
Omega-3 - DHA 0.271g 0.288g Pacific saury
Omega-3 - EPA 0.353g 0.11g Oysters
Omega-3 - DPA 0.02g 0.049g Pacific saury
Monounsaturated Fat 0.506g 0.377g Oysters
Polyunsaturated fat 1.056g 0.573g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Pacific saury
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
47%
Pacific saury
Minerals Daily Need Coverage Score
486%
Oysters
62%
Pacific saury

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.629g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $3)
Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.