Oysters vs. Liver — In-Depth Nutrition Comparison
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Significant differences between Oysters and Liver
- Oysters has more Zinc, and Copper, however, Liver is richer in Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, Vitamin B12, and Vitamin B3.
- Oysters covers your daily Zinc needs 653% more than Liver.
- Liver has 9 times less Copper than Oysters. Oysters has 5.707mg of Copper, while Liver has 0.634mg.
- Oysters contains less Cholesterol.
Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1060%
Contains
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Magnesium
+150%
Contains
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Zinc
+1069.6%
Contains
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Copper
+800.2%
Contains
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Manganese
+97%
Contains
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Iron
+94.6%
Contains
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Phosphorus
+24.2%
Contains
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Sodium
-70.5%
Contains
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Selenium
+70.9%
Equal in Potassium - 150
Contains
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Calcium
+1060%
Contains
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Magnesium
+150%
Contains
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Zinc
+1069.6%
Contains
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Copper
+800.2%
Contains
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Manganese
+97%
Contains
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Iron
+94.6%
Contains
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Phosphorus
+24.2%
Contains
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Sodium
-70.5%
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Selenium
+70.9%
Equal in Potassium - 150
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+20351.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+616.7%
Contains
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Vitamin B2
+1120%
Contains
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Vitamin B3
+355.9%
Contains
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Vitamin B5
+968%
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Vitamin B6
+834.4%
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Folate
+1064.3%
Equal in Vitamin B12 - 18.67
Contains
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Vitamin A
+20351.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+616.7%
Contains
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Vitamin B2
+1120%
Contains
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Vitamin B3
+355.9%
Contains
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Vitamin B5
+968%
Contains
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Vitamin B6
+834.4%
Contains
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Folate
+1064.3%
Equal in Vitamin B12 - 18.67
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+44.9%
Contains
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Water
+21.6%
Contains
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Protein
+127.8%
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Fats
+28.7%
Equal in Other - 1.5
Contains
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Carbs
+44.9%
Contains
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Water
+21.6%
Contains
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Protein
+127.8%
Contains
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Fats
+28.7%
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.8%
Contains
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Monounsaturated Fat
+24.5%
Equal in Polyunsaturated fat - 1.05
Contains
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Saturated Fat
-32.8%
Contains
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Monounsaturated Fat
+24.5%
Equal in Polyunsaturated fat - 1.05
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.45g | 3.76g |
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| Protein | 11.42g | 26.02g |
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| Fats | 3.42g | 4.4g |
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| Carbs | 5.45g | 3.76g |
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| Calories | 102kcal | 165kcal |
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| Starch | 0.9g |
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| Sugar | 1.23g |
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| Calcium | 116mg | 10mg |
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| Iron | 9.21mg | 17.92mg |
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| Magnesium | 35mg | 14mg |
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| Phosphorus | 194mg | 241mg |
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| Potassium | 139mg | 150mg |
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| Sodium | 166mg | 49mg |
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| Zinc | 78.6mg | 6.72mg |
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| Copper | 5.707mg | 0.634mg |
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| Manganese | 0.591mg | 0.3mg |
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| Selenium | 39.5µg | 67.5µg |
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| Vitamin A | 88IU | 17997IU |
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| Vitamin A RAE | 26µg | 5405µg |
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| Vitamin E | 1.7mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0mg | 23.6mg |
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| Vitamin B1 | 0.036mg | 0.258mg |
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| Vitamin B2 | 0.18mg | 2.196mg |
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| Vitamin B3 | 1.85mg | 8.435mg |
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| Vitamin B5 | 0.447mg | 4.774mg |
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| Vitamin B6 | 0.061mg | 0.57mg |
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| Folate | 14µg | 163µg |
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| Vitamin B12 | 17.5µg | 18.67µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.138mg | 0.366mg |
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| Threonine | 0.046mg | 1.107mg |
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| Isoleucine | 0.459mg | 1.32mg |
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| Leucine | 0.716mg | 2.319mg |
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| Lysine | 0.762mg | 2.007mg |
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| Methionine | 0.257mg | 0.645mg |
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| Phenylalanine | 0.413mg | 1.274mg |
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| Valine | 0.523mg | 1.607mg |
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| Histidine | 0.22mg | 0.708mg |
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| Cholesterol | 79mg | 355mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 0.948g | 1.41g |
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| Omega-3 - DHA | 0.271g | 0.03g |
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| Omega-3 - EPA | 0.353g | 0g |
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| Omega-3 - DPA | 0.02g | 0.04g |
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| Monounsaturated Fat | 0.506g | 0.63g |
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| Polyunsaturated fat | 1.056g | 1.05g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.061g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
397%
Minerals Daily Need Coverage Score
486%
161%
Comparison summary
Which food is lower in Cholesterol?
Oysters is lower in Cholesterol (difference - 276mg)
Which food is lower in Saturated Fat?
Oysters is lower in Saturated Fat (difference - 0.462g)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 117mg)
Which food is cheaper?
Liver is cheaper (difference - $2.7)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.