Oysters vs. Seed — In-Depth Nutrition Comparison
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A recap on differences between Oysters and Seed
- Oysters is higher in Vitamin B12, Zinc, and Copper, yet Seed is higher in Fiber, Phosphorus, Manganese, Magnesium, Calcium, Vitamin B1, and Vitamin B3.
- Oysters covers your daily Vitamin B12 needs 729% more than Seed.
- Oysters contains 17 times more Zinc than Seed. While Oysters contains 78.6mg of Zinc, Seed contains only 4.58mg.
Food varieties used in this article are Mollusks, oyster, eastern, wild, cooked, moist heat and Seeds, chia seeds, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19.3%
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Zinc
+1616.2%
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Copper
+517.6%
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Calcium
+444%
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Magnesium
+857.1%
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Phosphorus
+343.3%
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Potassium
+192.8%
Contains
less
Sodium
-90.4%
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Manganese
+360.7%
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Selenium
+39.7%
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Iron
+19.3%
Contains
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Zinc
+1616.2%
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Copper
+517.6%
Contains
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Calcium
+444%
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Magnesium
+857.1%
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Phosphorus
+343.3%
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Potassium
+192.8%
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Sodium
-90.4%
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Manganese
+360.7%
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Selenium
+39.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
4
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Vitamin A
+63%
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Vitamin E
+240%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1622.2%
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Vitamin B3
+377.3%
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Folate
+250%
Equal in Vitamin B2 - 0.17
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Vitamin A
+63%
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Vitamin E
+240%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1622.2%
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Vitamin B3
+377.3%
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Folate
+250%
Equal in Vitamin B2 - 0.17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1248.1%
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Protein
+44.8%
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Fats
+798.8%
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Carbs
+672.8%
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Other
+215.8%
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Water
+1248.1%
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Protein
+44.8%
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Fats
+798.8%
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Carbs
+672.8%
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Other
+215.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-71.5%
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Monounsaturated Fat
+356.3%
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Polyunsaturated fat
+2141%
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Saturated Fat
-71.5%
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Monounsaturated Fat
+356.3%
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Polyunsaturated fat
+2141%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in price | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.45g | 7.72g | |
Protein | 11.42g | 16.54g | |
Fats | 3.42g | 30.74g | |
Carbs | 5.45g | 42.12g | |
Calories | 102kcal | 486kcal | |
Starch | 0.9g | ||
Sugar | 1.23g | ||
Fiber | 0g | 34.4g | |
Calcium | 116mg | 631mg | |
Iron | 9.21mg | 7.72mg | |
Magnesium | 35mg | 335mg | |
Phosphorus | 194mg | 860mg | |
Potassium | 139mg | 407mg | |
Sodium | 166mg | 16mg | |
Zinc | 78.6mg | 4.58mg | |
Copper | 5.707mg | 0.924mg | |
Manganese | 0.591mg | 2.723mg | |
Selenium | 39.5µg | 55.2µg | |
Vitamin A | 88IU | 54IU | |
Vitamin A RAE | 26µg | ||
Vitamin E | 1.7mg | 0.5mg | |
Vitamin D | 2IU | ||
Vitamin C | 0mg | 1.6mg | |
Vitamin B1 | 0.036mg | 0.62mg | |
Vitamin B2 | 0.18mg | 0.17mg | |
Vitamin B3 | 1.85mg | 8.83mg | |
Vitamin B5 | 0.447mg | ||
Vitamin B6 | 0.061mg | ||
Folate | 14µg | 49µg | |
Vitamin B12 | 17.5µg | 0µg | |
Vitamin K | 2µg | ||
Tryptophan | 0.138mg | 0.436mg | |
Threonine | 0.046mg | 0.709mg | |
Isoleucine | 0.459mg | 0.801mg | |
Leucine | 0.716mg | 1.371mg | |
Lysine | 0.762mg | 0.97mg | |
Methionine | 0.257mg | 0.588mg | |
Phenylalanine | 0.413mg | 1.016mg | |
Valine | 0.523mg | 0.95mg | |
Histidine | 0.22mg | 0.531mg | |
Cholesterol | 79mg | 0mg | |
Trans Fat | 0.068g | 0.14g | |
Saturated Fat | 0.948g | 3.33g | |
Omega-3 - DHA | 0.271g | ||
Omega-3 - EPA | 0.353g | ||
Omega-3 - DPA | 0.02g | ||
Monounsaturated Fat | 0.506g | 2.309g | |
Polyunsaturated fat | 1.056g | 23.665g | |
Omega-6 - Eicosadienoic acid | 0.007g | ||
Omega-6 - Linoleic acid | 0.061g | 5.835g | |
Omega-6 - Gamma-linoleic acid | 0.004g | ||
Omega-3 - ALA | 0.163g | 17.83g | |
Omega-3 - Eicosatrienoic acid | 0.004g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
35%
Minerals Daily Need Coverage Score
486%
221%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Seed contains less Sodium (difference - 150mg)
Which food is lower in Cholesterol?
Seed is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Seed is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Oysters is lower in Saturated Fat (difference - 2.382g)
Which food is lower in glycemic index?
Oysters is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.