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Oyster vs Skipjack tuna - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 370mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 2.777g)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Skipjack tuna
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal
Lower in glycemic index Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oyster Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
78
Oyster
49
Skipjack tuna
Mineral Summary Score
336
Oyster
31
Skipjack tuna

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Iron +334.4%
Contains more Calcium +67.6%
Contains more Magnesium +31.8%
Contains more Copper +3803.6%
Contains more Zinc +8198.1%
Contains more Potassium +113.9%
Contains more Phosphorus +79.2%
Contains less Sodium -88.7%
Contains more Iron +334.4%
Contains more Calcium +67.6%
Contains more Magnesium +31.8%
Contains more Copper +3803.6%
Contains more Zinc +8198.1%
Contains more Potassium +113.9%
Contains more Phosphorus +79.2%
Contains less Sodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
6
:
Contains more Vitamin C +280%
Contains more Vitamin A +403.3%
Contains more Vitamin B1 +294.7%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B12 +613.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +1036.7%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +1432.8%
Contains more Vitamin C +280%
Contains more Vitamin A +403.3%
Contains more Vitamin B1 +294.7%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B12 +613.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +1036.7%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +1432.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
53%
Oyster
169%
Skipjack tuna
Carbohydrates
12%
Oyster
0%
Skipjack tuna
Fats
58%
Oyster
6%
Skipjack tuna

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oyster Skipjack tuna Opinion
Calories 199 132 Oyster
Protein 8.77 28.21 Skipjack tuna
Fats 12.58 1.29 Oyster
Vitamin C 3.8 1 Oyster
Carbs 11.62 0 Oyster
Cholesterol 71 60 Skipjack tuna
Vitamin D
Iron 6.95 1.6 Oyster
Calcium 62 37 Oyster
Potassium 244 522 Skipjack tuna
Magnesium 58 44 Oyster
Sugars
Fiber 0 Skipjack tuna
Copper 4.294 0.11 Oyster
Zinc 87.13 1.05 Oyster
Starch
Phosphorus 159 285 Skipjack tuna
Sodium 417 47 Skipjack tuna
Vitamin A 302 60 Oyster
Vitamin E
Vitamin D
Vitamin B1 0.15 0.038 Oyster
Vitamin B2 0.202 0.122 Oyster
Vitamin B3 1.65 18.756 Skipjack tuna
Vitamin B5 0.27 0.485 Skipjack tuna
Vitamin B6 0.064 0.981 Skipjack tuna
Vitamin B12 15.63 2.19 Oyster
Vitamin K
Folic acid (B9) 17 0 Oyster
Trans Fat
Saturated Fat 3.197 0.42 Skipjack tuna
Monounsaturated Fat 4.702 0.243 Oyster
Polyunsaturated fat 3.313 0.403 Oyster
Tryptophan 0.105 0.316 Skipjack tuna
Threonine 0.365 1.237 Skipjack tuna
Isoleucine 0.396 1.3 Skipjack tuna
Leucine 0.638 2.293 Skipjack tuna
Lysine 0.582 2.59 Skipjack tuna
Methionine 0.199 0.835 Skipjack tuna
Phenylalanine 0.352 1.101 Skipjack tuna
Valine 0.409 1.453 Skipjack tuna
Histidine 0.175 0.83 Skipjack tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.