Oysters vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the main differences between Oysters and Smoked salmon?
- Oysters is richer in Zinc, Copper, Vitamin B12, Iron, and Manganese, while Smoked salmon is higher in Vitamin D, Vitamin B3, and Vitamin B6.
- Oysters's daily need coverage for Zinc is 712% higher.
- Smoked salmon has 35 times less Manganese than Oysters. Oysters has 0.591mg of Manganese, while Smoked salmon has 0.017mg.
- Smoked salmon is lower in Cholesterol.
We used Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, salmon, chinook, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+954.5%
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Iron
+983.5%
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Magnesium
+94.4%
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Phosphorus
+18.3%
Contains
less
Sodium
-75.3%
Contains
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Zinc
+25254.8%
Contains
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Copper
+2381.3%
Contains
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Manganese
+3376.5%
Contains
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Selenium
+21.9%
Contains
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Potassium
+25.9%
Contains
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Calcium
+954.5%
Contains
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Iron
+983.5%
Contains
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Magnesium
+94.4%
Contains
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Phosphorus
+18.3%
Contains
less
Sodium
-75.3%
Contains
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Zinc
+25254.8%
Contains
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Copper
+2381.3%
Contains
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Manganese
+3376.5%
Contains
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Selenium
+21.9%
Contains
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Potassium
+25.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
Contains
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Vitamin E
+25.9%
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Vitamin B1
+56.5%
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Vitamin B2
+78.2%
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Folate
+600%
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Vitamin B12
+436.8%
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Vitamin K
+1900%
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Vitamin D
+∞%
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Vitamin B3
+155.1%
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Vitamin B5
+94.6%
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Vitamin B6
+355.7%
Equal in Vitamin A - 87
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Vitamin E
+25.9%
Contains
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Vitamin B1
+56.5%
Contains
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Vitamin B2
+78.2%
Contains
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Folate
+600%
Contains
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Vitamin B12
+436.8%
Contains
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Vitamin K
+1900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+155.1%
Contains
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Vitamin B5
+94.6%
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Vitamin B6
+355.7%
Equal in Vitamin A - 87
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Protein
+60.1%
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Fats
+26.3%
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Other
+255.3%
Equal in Water - 72
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Contains
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Carbs
+∞%
Contains
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Protein
+60.1%
Contains
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Fats
+26.3%
Contains
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Other
+255.3%
Equal in Water - 72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+299.8%
Equal in Saturated Fat - 0.929
Equal in Polyunsaturated fat - 0.995
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.506 g
Polyunsaturated fat:
1.056 g
Saturated Fat:
0.929 g
Monounsaturated Fat:
2.023 g
Polyunsaturated fat:
0.995 g
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Monounsaturated Fat
+299.8%
Equal in Saturated Fat - 0.929
Equal in Polyunsaturated fat - 0.995
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in price | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.45g | 0g | |
Protein | 11.42g | 18.28g | |
Fats | 3.42g | 4.32g | |
Carbs | 5.45g | 0g | |
Calories | 102kcal | 117kcal | |
Starch | 0.9g | ||
Sugar | 1.23g | 0g | |
Calcium | 116mg | 11mg | |
Iron | 9.21mg | 0.85mg | |
Magnesium | 35mg | 18mg | |
Phosphorus | 194mg | 164mg | |
Potassium | 139mg | 175mg | |
Sodium | 166mg | 672mg | |
Zinc | 78.6mg | 0.31mg | |
Copper | 5.707mg | 0.23mg | |
Manganese | 0.591mg | 0.017mg | |
Selenium | 39.5µg | 32.4µg | |
Vitamin A | 88IU | 87IU | |
Vitamin A RAE | 26µg | 26µg | |
Vitamin E | 1.7mg | 1.35mg | |
Vitamin D | 2IU | 685IU | |
Vitamin D | 0µg | 17.1µg | |
Vitamin B1 | 0.036mg | 0.023mg | |
Vitamin B2 | 0.18mg | 0.101mg | |
Vitamin B3 | 1.85mg | 4.72mg | |
Vitamin B5 | 0.447mg | 0.87mg | |
Vitamin B6 | 0.061mg | 0.278mg | |
Folate | 14µg | 2µg | |
Vitamin B12 | 17.5µg | 3.26µg | |
Vitamin K | 2µg | 0.1µg | |
Tryptophan | 0.138mg | 0.205mg | |
Threonine | 0.046mg | 0.801mg | |
Isoleucine | 0.459mg | 0.842mg | |
Leucine | 0.716mg | 1.486mg | |
Lysine | 0.762mg | 1.679mg | |
Methionine | 0.257mg | 0.541mg | |
Phenylalanine | 0.413mg | 0.714mg | |
Valine | 0.523mg | 0.942mg | |
Histidine | 0.22mg | 0.538mg | |
Cholesterol | 79mg | 23mg | |
Trans Fat | 0.068g | ||
Saturated Fat | 0.948g | 0.929g | |
Omega-3 - DHA | 0.271g | 0.267g | |
Omega-3 - EPA | 0.353g | 0.183g | |
Omega-3 - DPA | 0.02g | 0.073g | |
Monounsaturated Fat | 0.506g | 2.023g | |
Polyunsaturated fat | 1.056g | 0.995g | |
Omega-6 - Eicosadienoic acid | 0.007g | ||
Omega-6 - Linoleic acid | 0.061g | ||
Omega-6 - Gamma-linoleic acid | 0.004g | ||
Omega-3 - ALA | 0.163g | ||
Omega-3 - Eicosatrienoic acid | 0.004g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
99%
Minerals Daily Need Coverage Score
486%
49%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Oysters contains less Sodium (difference - 506mg)
Which food is cheaper?
Oysters is cheaper (difference - $11)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.