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Oyster vs Smoked salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 2.268g)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $11)
Which food contains less Sodium?
Oyster
Oyster contains less Sodium (difference - 255mg)
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Smoked salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oyster Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
78
Oyster
72
Smoked salmon
Mineral Summary Score
336
Oyster
27
Smoked salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
7
:
Contains more Iron +717.6%
Contains more Calcium +463.6%
Contains more Potassium +39.4%
Contains more Magnesium +222.2%
Contains more Copper +1767%
Contains more Zinc +28006.5%
Contains less Sodium -37.9%
Equal in Phosphorus - 164
Contains more Iron +717.6%
Contains more Calcium +463.6%
Contains more Potassium +39.4%
Contains more Magnesium +222.2%
Contains more Copper +1767%
Contains more Zinc +28006.5%
Contains less Sodium -37.9%
Equal in Phosphorus - 164

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +247.1%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B12 +379.4%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +186.1%
Contains more Vitamin B5 +222.2%
Contains more Vitamin B6 +334.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +247.1%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B12 +379.4%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +186.1%
Contains more Vitamin B5 +222.2%
Contains more Vitamin B6 +334.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
53%
Oyster
110%
Smoked salmon
Carbohydrates
12%
Oyster
0%
Smoked salmon
Fats
58%
Oyster
20%
Smoked salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oyster Smoked salmon Opinion
Calories 199 117 Oyster
Protein 8.77 18.28 Smoked salmon
Fats 12.58 4.32 Oyster
Vitamin C 3.8 0 Oyster
Carbs 11.62 0 Oyster
Cholesterol 71 23 Smoked salmon
Vitamin D 685 Smoked salmon
Iron 6.95 0.85 Oyster
Calcium 62 11 Oyster
Potassium 244 175 Oyster
Magnesium 58 18 Oyster
Sugars 0 Smoked salmon
Fiber 0 Smoked salmon
Copper 4.294 0.23 Oyster
Zinc 87.13 0.31 Oyster
Starch
Phosphorus 159 164 Smoked salmon
Sodium 417 672 Oyster
Vitamin A 302 87 Oyster
Vitamin E 1.35 Smoked salmon
Vitamin D 17.1 Smoked salmon
Vitamin B1 0.15 0.023 Oyster
Vitamin B2 0.202 0.101 Oyster
Vitamin B3 1.65 4.72 Smoked salmon
Vitamin B5 0.27 0.87 Smoked salmon
Vitamin B6 0.064 0.278 Smoked salmon
Vitamin B12 15.63 3.26 Oyster
Vitamin K 0.1 Smoked salmon
Folic acid (B9) 17 0 Oyster
Trans Fat
Saturated Fat 3.197 0.929 Smoked salmon
Monounsaturated Fat 4.702 2.023 Oyster
Polyunsaturated fat 3.313 0.995 Oyster
Tryptophan 0.105 0.205 Smoked salmon
Threonine 0.365 0.801 Smoked salmon
Isoleucine 0.396 0.842 Smoked salmon
Leucine 0.638 1.486 Smoked salmon
Lysine 0.582 1.679 Smoked salmon
Methionine 0.199 0.541 Smoked salmon
Phenylalanine 0.352 0.714 Smoked salmon
Valine 0.409 0.942 Smoked salmon
Histidine 0.175 0.538 Smoked salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.