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Oyster vs Sockeye salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 2.228g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 325mg)
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $10)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Sockeye salmon
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oyster Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
78
Oyster
95
Sockeye salmon
Mineral Summary Score
336
Oyster
25
Sockeye salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Iron +1236.5%
Contains more Calcium +463.6%
Contains more Magnesium +61.1%
Contains more Copper +5550%
Contains more Zinc +15741.8%
Contains more Potassium +78.7%
Contains more Phosphorus +91.8%
Contains less Sodium -77.9%
Contains more Iron +1236.5%
Contains more Calcium +463.6%
Contains more Magnesium +61.1%
Contains more Copper +5550%
Contains more Zinc +15741.8%
Contains more Potassium +78.7%
Contains more Phosphorus +91.8%
Contains less Sodium -77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
4
:
Contains more Vitamin C +∞%
Contains more Vitamin A +56.5%
Contains more Vitamin B12 +249.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B3 +513.5%
Contains more Vitamin B5 +371.9%
Contains more Vitamin B6 +1192.2%
Equal in Vitamin B1 - 0.157
Contains more Vitamin C +∞%
Contains more Vitamin A +56.5%
Contains more Vitamin B12 +249.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B3 +513.5%
Contains more Vitamin B5 +371.9%
Contains more Vitamin B6 +1192.2%
Equal in Vitamin B1 - 0.157

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
53%
Oyster
159%
Sockeye salmon
Carbohydrates
12%
Oyster
0%
Sockeye salmon
Fats
58%
Oyster
26%
Sockeye salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oyster Sockeye salmon Opinion
Calories 199 156 Oyster
Protein 8.77 26.48 Sockeye salmon
Fats 12.58 5.57 Oyster
Vitamin C 3.8 0 Oyster
Carbs 11.62 0 Oyster
Cholesterol 71 61 Sockeye salmon
Vitamin D 670 Sockeye salmon
Iron 6.95 0.52 Oyster
Calcium 62 11 Oyster
Potassium 244 436 Sockeye salmon
Magnesium 58 36 Oyster
Sugars 0 Sockeye salmon
Fiber 0 Sockeye salmon
Copper 4.294 0.076 Oyster
Zinc 87.13 0.55 Oyster
Starch 0 Sockeye salmon
Phosphorus 159 305 Sockeye salmon
Sodium 417 92 Sockeye salmon
Vitamin A 302 193 Oyster
Vitamin E 0.99 Sockeye salmon
Vitamin D 16.7 Sockeye salmon
Vitamin B1 0.15 0.157 Sockeye salmon
Vitamin B2 0.202 0.246 Sockeye salmon
Vitamin B3 1.65 10.123 Sockeye salmon
Vitamin B5 0.27 1.274 Sockeye salmon
Vitamin B6 0.064 0.827 Sockeye salmon
Vitamin B12 15.63 4.47 Oyster
Vitamin K 0.1 Sockeye salmon
Folic acid (B9) 17 0 Oyster
Trans Fat 0.023 Oyster
Saturated Fat 3.197 0.969 Sockeye salmon
Monounsaturated Fat 4.702 1.864 Oyster
Polyunsaturated fat 3.313 1.327 Oyster
Tryptophan 0.105 0.335 Sockeye salmon
Threonine 0.365 1.247 Sockeye salmon
Isoleucine 0.396 1.274 Sockeye salmon
Leucine 0.638 2.185 Sockeye salmon
Lysine 0.582 2.574 Sockeye salmon
Methionine 0.199 0.858 Sockeye salmon
Phenylalanine 0.352 1.086 Sockeye salmon
Valine 0.409 1.461 Sockeye salmon
Histidine 0.175 0.711 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.