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Oyster vs Swordfish - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $3)
Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 320mg)
Which food is lower in Saturated Fat?
Swordfish
Swordfish is lower in Saturated Fat (difference - 1.286g)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in Cholesterol?
Oyster
Oyster is lower in Cholesterol (difference - 7mg)
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Swordfish
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oyster Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
78
Oyster
75
Swordfish
Mineral Summary Score
336
Oyster
26
Swordfish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
5
:
Contains more Iron +1444.4%
Contains more Calcium +933.3%
Contains more Magnesium +65.7%
Contains more Copper +9234.8%
Contains more Zinc +11070.5%
Contains more Potassium +104.5%
Contains more Phosphorus +91.2%
Contains less Sodium -76.7%
Contains more Iron +1444.4%
Contains more Calcium +933.3%
Contains more Magnesium +65.7%
Contains more Copper +9234.8%
Contains more Zinc +11070.5%
Contains more Potassium +104.5%
Contains more Phosphorus +91.2%
Contains less Sodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +134.1%
Contains more Vitamin B1 +68.5%
Contains more Vitamin B2 +220.6%
Contains more Vitamin B12 +864.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +460.8%
Contains more Vitamin B5 +54.4%
Contains more Vitamin B6 +860.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +134.1%
Contains more Vitamin B1 +68.5%
Contains more Vitamin B2 +220.6%
Contains more Vitamin B12 +864.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B3 +460.8%
Contains more Vitamin B5 +54.4%
Contains more Vitamin B6 +860.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
53%
Oyster
141%
Swordfish
Carbohydrates
12%
Oyster
0%
Swordfish
Fats
58%
Oyster
37%
Swordfish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oyster Swordfish Opinion
Calories 199 172 Oyster
Protein 8.77 23.45 Swordfish
Fats 12.58 7.93 Oyster
Vitamin C 3.8 0 Oyster
Carbs 11.62 0 Oyster
Cholesterol 71 78 Oyster
Vitamin D 666 Swordfish
Iron 6.95 0.45 Oyster
Calcium 62 6 Oyster
Potassium 244 499 Swordfish
Magnesium 58 35 Oyster
Sugars 0 Swordfish
Fiber 0 Swordfish
Copper 4.294 0.046 Oyster
Zinc 87.13 0.78 Oyster
Starch
Phosphorus 159 304 Swordfish
Sodium 417 97 Swordfish
Vitamin A 302 129 Oyster
Vitamin E 2.41 Swordfish
Vitamin D 16.6 Swordfish
Vitamin B1 0.15 0.089 Oyster
Vitamin B2 0.202 0.063 Oyster
Vitamin B3 1.65 9.254 Swordfish
Vitamin B5 0.27 0.417 Swordfish
Vitamin B6 0.064 0.615 Swordfish
Vitamin B12 15.63 1.62 Oyster
Vitamin K 0.1 Swordfish
Folic acid (B9) 17 0 Oyster
Trans Fat 0.056 Oyster
Saturated Fat 3.197 1.911 Swordfish
Monounsaturated Fat 4.702 3.544 Oyster
Polyunsaturated fat 3.313 1.368 Oyster
Tryptophan 0.105 0.265 Swordfish
Threonine 0.365 1.035 Swordfish
Isoleucine 0.396 1.088 Swordfish
Leucine 0.638 1.919 Swordfish
Lysine 0.582 2.168 Swordfish
Methionine 0.199 0.699 Swordfish
Phenylalanine 0.352 0.922 Swordfish
Valine 0.409 1.216 Swordfish
Histidine 0.175 0.695 Swordfish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.