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Oyster vs Tuna - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 1.585g)
Which food is cheaper?
Oyster
Oyster is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oyster Tuna
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oyster Tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
78
Oyster
90
Tuna
Mineral Summary Score
336
Oyster
30
Tuna

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
4
:
4
Tuna
Contains more Iron +430.5%
Contains more Calcium +520%
Contains more Copper +3803.6%
Contains more Zinc +11215.6%
Contains more Potassium +32.4%
Contains more Magnesium +10.3%
Contains more Phosphorus +105%
Contains less Sodium -88%
Contains more Iron +430.5%
Contains more Calcium +520%
Contains more Copper +3803.6%
Contains more Zinc +11215.6%
Contains more Potassium +32.4%
Contains more Magnesium +10.3%
Contains more Phosphorus +105%
Contains less Sodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oyster
3
:
6
Tuna
Contains more Vitamin C +∞%
Contains more Vitamin B12 +43.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +734.4%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +538.8%
Contains more Vitamin B5 +407.4%
Contains more Vitamin B6 +720.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +43.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +734.4%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +51.5%
Contains more Vitamin B3 +538.8%
Contains more Vitamin B5 +407.4%
Contains more Vitamin B6 +720.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
53%
Oyster
179%
Tuna
Carbohydrates
12%
Oyster
0%
Tuna
Fats
58%
Oyster
29%
Tuna

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oyster Tuna Opinion
Calories 199 184 Oyster
Protein 8.77 29.91 Tuna
Fats 12.58 6.28 Oyster
Vitamin C 3.8 0 Oyster
Carbs 11.62 0 Oyster
Cholesterol 71 49 Tuna
Vitamin D
Iron 6.95 1.31 Oyster
Calcium 62 10 Oyster
Potassium 244 323 Tuna
Magnesium 58 64 Tuna
Sugars
Fiber 0 Tuna
Copper 4.294 0.11 Oyster
Zinc 87.13 0.77 Oyster
Starch
Phosphorus 159 326 Tuna
Sodium 417 50 Tuna
Vitamin A 302 2520 Tuna
Vitamin E
Vitamin D
Vitamin B1 0.15 0.278 Tuna
Vitamin B2 0.202 0.306 Tuna
Vitamin B3 1.65 10.54 Tuna
Vitamin B5 0.27 1.37 Tuna
Vitamin B6 0.064 0.525 Tuna
Vitamin B12 15.63 10.88 Oyster
Vitamin K
Folic acid (B9) 17 0 Oyster
Trans Fat
Saturated Fat 3.197 1.612 Tuna
Monounsaturated Fat 4.702 2.053 Oyster
Polyunsaturated fat 3.313 1.844 Oyster
Tryptophan 0.105 0.335 Tuna
Threonine 0.365 1.311 Tuna
Isoleucine 0.396 1.378 Tuna
Leucine 0.638 2.431 Tuna
Lysine 0.582 2.747 Tuna
Methionine 0.199 0.885 Tuna
Phenylalanine 0.352 1.168 Tuna
Valine 0.409 1.541 Tuna
Histidine 0.175 0.88 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.