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  6. Oysters vs. Khorasan wheat

Oysters vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between Oysters and Khorasan wheat?

  • Oysters is higher in Zinc, Copper, and Iron, however, Khorasan wheat is richer in Manganese, Selenium, Fiber, Vitamin B1, Vitamin B3, and Phosphorus.
  • Oysters's daily need coverage for Zinc is 681% more.

We used Mollusks, oyster, eastern, wild, cooked, moist heat and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Oysters vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
4
:
6
Khorasan wheat
Khorasan wheat
Contains more Calcium +427.3%
Contains more Iron +144.3%
Contains more Zinc +2035.9%
Contains more Copper +1027.9%
Contains more Magnesium +271.4%
Contains more Phosphorus +87.6%
Contains more Potassium +189.9%
Contains less Sodium -97%
Contains more Manganese +362.8%
Contains more Selenium +106.3%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +427.3%
Contains more Iron +144.3%
Contains more Zinc +2035.9%
Contains more Copper +1027.9%
Contains more Magnesium +271.4%
Contains more Phosphorus +87.6%
Contains more Potassium +189.9%
Contains less Sodium -97%
Contains more Manganese +362.8%
Contains more Selenium +106.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
6
:
5
Khorasan wheat
Khorasan wheat
Contains more Vitamin A +780%
Contains more Vitamin E +178.7%
Contains more Vitamin K +11.1%
Contains more Vitamin B1 +1472.2%
Contains more Vitamin B3 +244.6%
Contains more Vitamin B5 +112.3%
Contains more Vitamin B6 +324.6%
Equal in Vitamin B2 - 0.184
Equal in Vitamin K - 1.8
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +780%
Contains more Vitamin E +178.7%
Contains more Vitamin K +11.1%
Contains more Vitamin B1 +1472.2%
Contains more Vitamin B3 +244.6%
Contains more Vitamin B5 +112.3%
Contains more Vitamin B6 +324.6%
Equal in Vitamin B2 - 0.184
Equal in Vitamin K - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
2
:
3
Khorasan wheat
Khorasan wheat
Contains more Fats +60.6%
Contains more Water +606.3%
Contains more Protein +27.3%
Contains more Carbs +1195%
Contains more Other +10.5%
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Fats +60.6%
Contains more Water +606.3%
Contains more Protein +27.3%
Contains more Carbs +1195%
Contains more Other +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +137.6%
Contains more Polyunsaturated fat +70%
Contains less Saturated Fat -79.3%
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +137.6%
Contains more Polyunsaturated fat +70%
Contains less Saturated Fat -79.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Oysters
Oysters
1
:
4
Khorasan wheat
Khorasan wheat
Contains more Glucose +98.4%
Contains more Starch +5723.3%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Oysters
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more Glucose +98.4%
Contains more Starch +5723.3%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Khorasan wheat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Khorasan wheat Opinion
Net carbs 5.45g 59.48g Khorasan wheat
Protein 11.42g 14.54g Khorasan wheat
Fats 3.42g 2.13g Oysters
Carbs 5.45g 70.58g Khorasan wheat
Calories 102kcal 337kcal Khorasan wheat
Starch 0.9g 52.41g Khorasan wheat
Fructose 0g 0.11g Khorasan wheat
Sugar 1.23g 7.84g Oysters
Fiber 0g 11.1g Khorasan wheat
Calcium 116mg 22mg Oysters
Iron 9.21mg 3.77mg Oysters
Magnesium 35mg 130mg Khorasan wheat
Phosphorus 194mg 364mg Khorasan wheat
Potassium 139mg 403mg Khorasan wheat
Sodium 166mg 5mg Khorasan wheat
Zinc 78.6mg 3.68mg Oysters
Copper 5.707mg 0.506mg Oysters
Manganese 0.591mg 2.735mg Khorasan wheat
Selenium 39.5µg 81.5µg Khorasan wheat
Vitamin A 88IU 10IU Oysters
Vitamin A RAE 26µg 1µg Oysters
Vitamin E 1.7mg 0.61mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.036mg 0.566mg Khorasan wheat
Vitamin B2 0.18mg 0.184mg Khorasan wheat
Vitamin B3 1.85mg 6.375mg Khorasan wheat
Vitamin B5 0.447mg 0.949mg Khorasan wheat
Vitamin B6 0.061mg 0.259mg Khorasan wheat
Folate 14µg Oysters
Vitamin B12 17.5µg Oysters
Vitamin K 2µg 1.8µg Oysters
Tryptophan 0.138mg 0.13mg Oysters
Threonine 0.046mg 0.442mg Khorasan wheat
Isoleucine 0.459mg 0.566mg Khorasan wheat
Leucine 0.716mg 1.112mg Khorasan wheat
Lysine 0.762mg 0.416mg Oysters
Methionine 0.257mg 0.251mg Oysters
Phenylalanine 0.413mg 0.772mg Khorasan wheat
Valine 0.523mg 0.687mg Khorasan wheat
Histidine 0.22mg 0.379mg Khorasan wheat
Cholesterol 79mg 0mg Khorasan wheat
Trans Fat 0.068g 0.005g Khorasan wheat
Saturated Fat 0.948g 0.196g Khorasan wheat
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 0.506g 0.213g Oysters
Polyunsaturated fat 1.056g 0.621g Oysters
Omega-6 - Eicosadienoic acid 0.007g 0g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g 0g Oysters
Omega-3 - ALA 0.163g 0.048g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
36%
Khorasan wheat
Minerals Daily Need Coverage Score
486%
Oysters
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 6.61g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.752g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.