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  6. Oysters vs. Wild rice

Oysters vs. Wild rice — In-Depth Nutrition Comparison

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How are Oysters and Wild rice different?

  • Wild rice contains less Vitamin B12, Zinc, Copper, Iron, Selenium, Choline, Phosphorus, Manganese, and Calcium than Oysters.
  • Oysters covers your daily need of Vitamin B12 729% more than Wild rice.

Mollusks, oyster, eastern, wild, cooked, moist heat and Wild rice, cooked types were used in this article.

Infographic

Oysters vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
9
:
1
Wild rice
Wild rice
Contains more Calcium +3766.7%
Contains more Iron +1435%
Contains more Phosphorus +136.6%
Contains more Potassium +37.6%
Contains more Zinc +5765.7%
Contains more Copper +4616.5%
Contains more Manganese +109.6%
Contains more Selenium +4837.5%
Contains less Sodium -98.2%
Equal in Magnesium - 32
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Wild rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Contains more Calcium +3766.7%
Contains more Iron +1435%
Contains more Phosphorus +136.6%
Contains more Potassium +37.6%
Contains more Zinc +5765.7%
Contains more Copper +4616.5%
Contains more Manganese +109.6%
Contains more Selenium +4837.5%
Contains less Sodium -98.2%
Equal in Magnesium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
7
:
3
Wild rice
Wild rice
Contains more Vitamin A +2833.3%
Contains more Vitamin E +608.3%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +190.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B6 +121.3%
Contains more Folate +85.7%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Wild rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Contains more Vitamin A +2833.3%
Contains more Vitamin E +608.3%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +43.7%
Contains more Vitamin B5 +190.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B6 +121.3%
Contains more Folate +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
4
:
1
Wild rice
Wild rice
Contains more Protein +186.2%
Contains more Fats +905.9%
Contains more Other +280%
Contains more Carbs +291.6%
Equal in Water - 73.93
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Wild rice
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more Protein +186.2%
Contains more Fats +905.9%
Contains more Other +280%
Contains more Carbs +291.6%
Equal in Water - 73.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
2
:
1
Wild rice
Wild rice
Contains more Monounsaturated Fat +912%
Contains more Polyunsaturated fat +395.8%
Contains less Saturated Fat -94.8%
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Wild rice
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Contains more Monounsaturated Fat +912%
Contains more Polyunsaturated fat +395.8%
Contains less Saturated Fat -94.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Oysters
Oysters
2
:
2
Wild rice
Wild rice
Contains more Starch +∞%
Contains more Glucose +515%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Oysters
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Wild rice
45% 27% 27%
Starch: 0 g
Sucrose: 0.33 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +515%
Contains more Sucrose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Wild rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oysters Wild rice Opinion
Net carbs 5.45g 19.54g Wild rice
Protein 11.42g 3.99g Oysters
Fats 3.42g 0.34g Oysters
Carbs 5.45g 21.34g Wild rice
Calories 102kcal 101kcal Oysters
Starch 0.9g Oysters
Fructose 0g 0.2g Wild rice
Sugar 1.23g 0.73g Wild rice
Fiber 0g 1.8g Wild rice
Calcium 116mg 3mg Oysters
Iron 9.21mg 0.6mg Oysters
Magnesium 35mg 32mg Oysters
Phosphorus 194mg 82mg Oysters
Potassium 139mg 101mg Oysters
Sodium 166mg 3mg Wild rice
Zinc 78.6mg 1.34mg Oysters
Copper 5.707mg 0.121mg Oysters
Manganese 0.591mg 0.282mg Oysters
Selenium 39.5µg 0.8µg Oysters
Vitamin A 88IU 3IU Oysters
Vitamin A RAE 26µg 0µg Oysters
Vitamin E 1.7mg 0.24mg Oysters
Vitamin D 2IU 0IU Oysters
Vitamin B1 0.036mg 0.052mg Wild rice
Vitamin B2 0.18mg 0.087mg Oysters
Vitamin B3 1.85mg 1.287mg Oysters
Vitamin B5 0.447mg 0.154mg Oysters
Vitamin B6 0.061mg 0.135mg Wild rice
Folate 14µg 26µg Wild rice
Vitamin B12 17.5µg 0µg Oysters
Vitamin K 2µg 0.5µg Oysters
Tryptophan 0.138mg 0.049mg Oysters
Threonine 0.046mg 0.127mg Wild rice
Isoleucine 0.459mg 0.167mg Oysters
Leucine 0.716mg 0.276mg Oysters
Lysine 0.762mg 0.17mg Oysters
Methionine 0.257mg 0.119mg Oysters
Phenylalanine 0.413mg 0.195mg Oysters
Valine 0.523mg 0.232mg Oysters
Histidine 0.22mg 0.104mg Oysters
Cholesterol 79mg 0mg Wild rice
Trans Fat 0.068g Wild rice
Saturated Fat 0.948g 0.049g Wild rice
Omega-3 - DHA 0.271g 0g Oysters
Omega-3 - EPA 0.353g 0g Oysters
Omega-3 - DPA 0.02g 0g Oysters
Monounsaturated Fat 0.506g 0.05g Oysters
Polyunsaturated fat 1.056g 0.213g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Wild rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
10%
Wild rice
Minerals Daily Need Coverage Score
486%
Oysters
21%
Wild rice

Comparison summary

Which food is lower in Sugar?
Wild rice
Wild rice is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 0.899g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $3)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters
Oysters is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.