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  6. Monterey Jack vs. Condensed milk

Monterey Jack vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between Monterey Jack and Condensed milk

  • Monterey Jack has more Calcium, Phosphorus, Zinc, Vitamin B12, and Vitamin A RAE, however, Condensed milk is richer in Choline, and Vitamin B5.
  • Monterey Jack covers your daily Saturated Fat needs 68% more than Condensed milk.
  • Condensed milk has 5 times less Sodium than Monterey Jack. Monterey Jack has 600mg of Sodium, while Condensed milk has 127mg.

Specific food types used in this comparison are Cheese, monterey and Milk, canned, condensed, sweetened.

Infographic

Monterey Jack vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Monterey Jack
Monterey Jack
7
:
3
Condensed milk
Condensed milk
Contains more Calcium +162.7%
Contains more Iron +278.9%
Contains more Phosphorus +75.5%
Contains more Zinc +219.1%
Contains more Copper +113.3%
Contains more Manganese +83.3%
Contains more Potassium +358%
Contains less Sodium -78.8%
Equal in Magnesium - 26
Equal in Selenium - 14.8
Monterey Jack
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +162.7%
Contains more Iron +278.9%
Contains more Phosphorus +75.5%
Contains more Zinc +219.1%
Contains more Copper +113.3%
Contains more Manganese +83.3%
Contains more Potassium +358%
Contains less Sodium -78.8%
Equal in Magnesium - 26
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Monterey Jack
Monterey Jack
7
:
5
Condensed milk
Condensed milk
Contains more Vitamin A +188%
Contains more Vitamin E +62.5%
Contains more Vitamin D +200%
Contains more Vitamin B6 +54.9%
Contains more Folate +63.6%
Contains more Vitamin B12 +88.6%
Contains more Vitamin K +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B5 +257.1%
Equal in Vitamin B2 - 0.416
Monterey Jack
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +188%
Contains more Vitamin E +62.5%
Contains more Vitamin D +200%
Contains more Vitamin B6 +54.9%
Contains more Folate +63.6%
Contains more Vitamin B12 +88.6%
Contains more Vitamin K +316.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B5 +257.1%
Equal in Vitamin B2 - 0.416

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Monterey Jack
Monterey Jack
4
:
1
Condensed milk
Condensed milk
Contains more Protein +209.5%
Contains more Fats +248%
Contains more Water +51%
Contains more Other +94%
Contains more Carbs +7900%
Monterey Jack
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +209.5%
Contains more Fats +248%
Contains more Water +51%
Contains more Other +94%
Contains more Carbs +7900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Monterey Jack
Monterey Jack
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +260.6%
Contains more Polyunsaturated fat +166.8%
Contains less Saturated Fat -71.2%
Monterey Jack
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +260.6%
Contains more Polyunsaturated fat +166.8%
Contains less Saturated Fat -71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Condensed milk Opinion
Net carbs 0.68g 54.4g Condensed milk
Protein 24.48g 7.91g Monterey Jack
Fats 30.28g 8.7g Monterey Jack
Carbs 0.68g 54.4g Condensed milk
Calories 373kcal 321kcal Monterey Jack
Sugar 0.5g 54.4g Monterey Jack
Calcium 746mg 284mg Monterey Jack
Iron 0.72mg 0.19mg Monterey Jack
Magnesium 27mg 26mg Monterey Jack
Phosphorus 444mg 253mg Monterey Jack
Potassium 81mg 371mg Condensed milk
Sodium 600mg 127mg Condensed milk
Zinc 3mg 0.94mg Monterey Jack
Copper 0.032mg 0.015mg Monterey Jack
Manganese 0.011mg 0.006mg Monterey Jack
Selenium 14.5µg 14.8µg Condensed milk
Vitamin A 769IU 267IU Monterey Jack
Vitamin A RAE 198µg 74µg Monterey Jack
Vitamin E 0.26mg 0.16mg Monterey Jack
Vitamin D 22IU 6IU Monterey Jack
Vitamin D 0.6µg 0.2µg Monterey Jack
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.015mg 0.09mg Condensed milk
Vitamin B2 0.39mg 0.416mg Condensed milk
Vitamin B3 0.093mg 0.21mg Condensed milk
Vitamin B5 0.21mg 0.75mg Condensed milk
Vitamin B6 0.079mg 0.051mg Monterey Jack
Folate 18µg 11µg Monterey Jack
Vitamin B12 0.83µg 0.44µg Monterey Jack
Vitamin K 2.5µg 0.6µg Monterey Jack
Tryptophan 0.315mg 0.112mg Monterey Jack
Threonine 0.871mg 0.357mg Monterey Jack
Isoleucine 1.519mg 0.479mg Monterey Jack
Leucine 2.344mg 0.775mg Monterey Jack
Lysine 2.037mg 0.627mg Monterey Jack
Methionine 0.641mg 0.198mg Monterey Jack
Phenylalanine 1.289mg 0.382mg Monterey Jack
Valine 1.635mg 0.529mg Monterey Jack
Histidine 0.859mg 0.214mg Monterey Jack
Cholesterol 89mg 34mg Condensed milk
Saturated Fat 19.066g 5.486g Condensed milk
Monounsaturated Fat 8.751g 2.427g Monterey Jack
Polyunsaturated fat 0.899g 0.337g Monterey Jack

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Monterey Jack
23%
Condensed milk
Minerals Daily Need Coverage Score
72%
Monterey Jack
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 53.9g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 473mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 13.58g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.