Monterey Jack vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between Monterey Jack and Dulce de Leche
- Monterey Jack has more Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin A RAE, however, Dulce de Leche is richer in Choline.
- Monterey Jack covers your daily Saturated Fat needs 73% more than Dulce de Leche.
- Dulce de Leche has 5 times less Selenium than Monterey Jack. Monterey Jack has 14.5µg of Selenium, while Dulce de Leche has 2.7µg.
- Dulce de Leche contains less Sodium.
Specific food types used in this comparison are Cheese, monterey and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+197.2%
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Iron
+323.5%
Contains
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Magnesium
+22.7%
Contains
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Phosphorus
+130.1%
Contains
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Zinc
+279.7%
Contains
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Copper
+700%
Contains
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Manganese
+450%
Contains
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Selenium
+437%
Contains
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Potassium
+332.1%
Contains
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Sodium
-78.5%
Contains
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Calcium
+197.2%
Contains
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Iron
+323.5%
Contains
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Magnesium
+22.7%
Contains
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Phosphorus
+130.1%
Contains
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Zinc
+279.7%
Contains
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Copper
+700%
Contains
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Manganese
+450%
Contains
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Selenium
+437%
Contains
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Potassium
+332.1%
Contains
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Sodium
-78.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+188%
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Vitamin E
+30%
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Vitamin D
+200%
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Vitamin B6
+393.8%
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Folate
+63.6%
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Vitamin B12
+167.7%
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Vitamin K
+92.3%
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Vitamin C
+∞%
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Vitamin B3
+125.8%
Contains
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Vitamin B5
+297.6%
Equal in Vitamin B1 - 0.016
Equal in Vitamin B2 - 0.405
Contains
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Vitamin A
+188%
Contains
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Vitamin E
+30%
Contains
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Vitamin D
+200%
Contains
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Vitamin B6
+393.8%
Contains
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Folate
+63.6%
Contains
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Vitamin B12
+167.7%
Contains
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Vitamin K
+92.3%
Contains
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Vitamin C
+∞%
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Vitamin B3
+125.8%
Contains
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Vitamin B5
+297.6%
Equal in Vitamin B1 - 0.016
Equal in Vitamin B2 - 0.405
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+257.9%
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Fats
+312%
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Water
+42.8%
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Other
+102.9%
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Carbs
+8039.7%
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+257.9%
Contains
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Fats
+312%
Contains
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Water
+42.8%
Contains
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Other
+102.9%
Contains
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Carbs
+8039.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+308.4%
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Polyunsaturated fat
+139.7%
Contains
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Saturated Fat
-76.2%
Saturated Fat:
19.066 g
Monounsaturated Fat:
8.751 g
Polyunsaturated fat:
0.899 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Monounsaturated Fat
+308.4%
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Polyunsaturated fat
+139.7%
Contains
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Saturated Fat
-76.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.68g | 55.35g |
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| Protein | 24.48g | 6.84g |
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| Fats | 30.28g | 7.35g |
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| Carbs | 0.68g | 55.35g |
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| Calories | 373kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 0.5g | 49.74g |
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| Calcium | 746mg | 251mg |
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| Iron | 0.72mg | 0.17mg |
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| Magnesium | 27mg | 22mg |
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| Phosphorus | 444mg | 193mg |
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| Potassium | 81mg | 350mg |
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| Sodium | 600mg | 129mg |
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| Zinc | 3mg | 0.79mg |
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| Copper | 0.032mg | 0.004mg |
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| Manganese | 0.011mg | 0.002mg |
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| Selenium | 14.5µg | 2.7µg |
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| Vitamin A | 769IU | 267IU |
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| Vitamin A RAE | 198µg | 74µg |
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| Vitamin E | 0.26mg | 0.2mg |
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| Vitamin D | 22IU | 6IU |
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| Vitamin D | 0.6µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.015mg | 0.016mg |
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| Vitamin B2 | 0.39mg | 0.405mg |
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| Vitamin B3 | 0.093mg | 0.21mg |
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| Vitamin B5 | 0.21mg | 0.835mg |
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| Vitamin B6 | 0.079mg | 0.016mg |
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| Folate | 18µg | 11µg |
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| Vitamin B12 | 0.83µg | 0.31µg |
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| Vitamin K | 2.5µg | 1.3µg |
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| Tryptophan | 0.315mg |
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| Threonine | 0.871mg |
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| Isoleucine | 1.519mg |
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| Leucine | 2.344mg |
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| Lysine | 2.037mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 1.289mg |
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| Valine | 1.635mg |
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| Histidine | 0.859mg |
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| Cholesterol | 89mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 19.066g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 8.751g | 2.143g |
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| Polyunsaturated fat | 0.899g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
72%
27%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 49.24g)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 471mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 14.532g)
Which food is cheaper?
Dulce de Leche is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.