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Monterey Jack vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between Monterey Jack and Eggnog

  • Eggnog has less Calcium, Phosphorus, Zinc, Selenium, Vitamin B12, Vitamin A RAE, and Vitamin B2.
  • Monterey Jack's daily need coverage for Saturated Fat is 82% more.
  • Monterey Jack has 11 times more Sodium than Eggnog. Monterey Jack has 600mg of Sodium, while Eggnog has 54mg.

The food varieties used in the comparison are Cheese, monterey and Eggnog.

Infographic

Monterey Jack vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +473.8%
Contains more Iron +260%
Contains more Magnesium +42.1%
Contains more Phosphorus +307.3%
Contains more Zinc +552.2%
Contains more Copper +146.2%
Contains more Manganese +120%
Contains more Selenium +245.2%
Contains more Potassium +103.7%
Contains less Sodium -91%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +473.8%
Contains more Iron +260%
Contains more Magnesium +42.1%
Contains more Phosphorus +307.3%
Contains more Zinc +552.2%
Contains more Copper +146.2%
Contains more Manganese +120%
Contains more Selenium +245.2%
Contains more Potassium +103.7%
Contains less Sodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Eggnog
Contains more Vitamin A +273.3%
Contains more Vitamin E +23.8%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B6 +58%
Contains more Folate +1700%
Contains more Vitamin B12 +84.4%
Contains more Vitamin K +733.3%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +98.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +273.3%
Contains more Vitamin E +23.8%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B6 +58%
Contains more Folate +1700%
Contains more Vitamin B12 +84.4%
Contains more Vitamin K +733.3%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.7%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +98.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +438%
Contains more Fats +622.7%
Contains more Other +429.9%
Contains more Carbs +1083.8%
Contains more Water +101.3%
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +438%
Contains more Fats +622.7%
Contains more Other +429.9%
Contains more Carbs +1083.8%
Contains more Water +101.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +572.1%
Contains more Polyunsaturated fat +354%
Contains less Saturated Fat -86.4%
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +572.1%
Contains more Polyunsaturated fat +354%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Eggnog
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Eggnog Opinion
Net carbs 0.68g 8.05g Eggnog
Protein 24.48g 4.55g Monterey Jack
Fats 30.28g 4.19g Monterey Jack
Carbs 0.68g 8.05g Eggnog
Calories 373kcal 88kcal Monterey Jack
Fructose 0.04g Eggnog
Sugar 0.5g 8.05g Monterey Jack
Calcium 746mg 130mg Monterey Jack
Iron 0.72mg 0.2mg Monterey Jack
Magnesium 27mg 19mg Monterey Jack
Phosphorus 444mg 109mg Monterey Jack
Potassium 81mg 165mg Eggnog
Sodium 600mg 54mg Eggnog
Zinc 3mg 0.46mg Monterey Jack
Copper 0.032mg 0.013mg Monterey Jack
Manganese 0.011mg 0.005mg Monterey Jack
Selenium 14.5µg 4.2µg Monterey Jack
Vitamin A 769IU 206IU Monterey Jack
Vitamin A RAE 198µg 59µg Monterey Jack
Vitamin E 0.26mg 0.21mg Monterey Jack
Vitamin D 22IU 49IU Eggnog
Vitamin D 0.6µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.015mg 0.034mg Eggnog
Vitamin B2 0.39mg 0.19mg Monterey Jack
Vitamin B3 0.093mg 0.105mg Eggnog
Vitamin B5 0.21mg 0.417mg Eggnog
Vitamin B6 0.079mg 0.05mg Monterey Jack
Folate 18µg 1µg Monterey Jack
Vitamin B12 0.83µg 0.45µg Monterey Jack
Vitamin K 2.5µg 0.3µg Monterey Jack
Tryptophan 0.315mg 0.085mg Monterey Jack
Threonine 0.871mg 0.201mg Monterey Jack
Isoleucine 1.519mg 0.237mg Monterey Jack
Leucine 2.344mg 0.383mg Monterey Jack
Lysine 2.037mg 0.257mg Monterey Jack
Methionine 0.641mg 0.12mg Monterey Jack
Phenylalanine 1.289mg 0.225mg Monterey Jack
Valine 1.635mg 0.289mg Monterey Jack
Histidine 0.859mg 0.108mg Monterey Jack
Cholesterol 89mg 59mg Eggnog
Saturated Fat 19.066g 2.591g Eggnog
Monounsaturated Fat 8.751g 1.302g Monterey Jack
Polyunsaturated fat 0.899g 0.198g Monterey Jack

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Monterey Jack
17%
Eggnog
Minerals Daily Need Coverage Score
72%
Monterey Jack
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 7.55g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 546mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 16.475g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.