Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Monterey Jack vs. Milkshake — In-Depth Nutrition Comparison

Compare

What are the main differences between Monterey Jack and Milkshake?

  • Milkshake has less Calcium, Phosphorus, Zinc, Selenium, Vitamin A RAE, Vitamin B2, and Vitamin B12 than Monterey Jack.
  • Monterey Jack's daily need coverage for Saturated Fat is 86% higher.
  • Monterey Jack has 8 times more Vitamin A RAE than Milkshake. Monterey Jack has 198µg of Vitamin A RAE, while Milkshake has 25µg.
  • Milkshake contains less Saturated Fat.

We used Cheese, monterey and Milk shakes, thick vanilla types in this comparison.

Infographic

Monterey Jack vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +411%
Contains more Iron +620%
Contains more Magnesium +125%
Contains more Phosphorus +286.1%
Contains more Zinc +669.2%
Contains more Selenium +530.4%
Contains more Potassium +125.9%
Contains less Sodium -84.2%
Contains more Copper +59.4%
Contains more Manganese +27.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +411%
Contains more Iron +620%
Contains more Magnesium +125%
Contains more Phosphorus +286.1%
Contains more Zinc +669.2%
Contains more Selenium +530.4%
Contains more Potassium +125.9%
Contains less Sodium -84.2%
Contains more Copper +59.4%
Contains more Manganese +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +745.1%
Contains more Vitamin E +420%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +88.1%
Contains more Folate +157.1%
Contains more Vitamin B12 +59.6%
Contains more Vitamin K +1150%
Contains more Vitamin D +100%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +75.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +745.1%
Contains more Vitamin E +420%
Contains more Vitamin B2 +100%
Contains more Vitamin B6 +88.1%
Contains more Folate +157.1%
Contains more Vitamin B12 +59.6%
Contains more Vitamin K +1150%
Contains more Vitamin D +100%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +75.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +534.2%
Contains more Fats +899.3%
Contains more Other +290.1%
Contains more Carbs +2510.3%
Contains more Water +81.5%
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +534.2%
Contains more Fats +899.3%
Contains more Other +290.1%
Contains more Carbs +2510.3%
Contains more Water +81.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +900.1%
Contains more Polyunsaturated fat +695.6%
Contains less Saturated Fat -90.1%
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +900.1%
Contains more Polyunsaturated fat +695.6%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Milkshake
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Monterey Jack Milkshake Opinion
Net carbs 0.68g 17.75g Milkshake
Protein 24.48g 3.86g Monterey Jack
Fats 30.28g 3.03g Monterey Jack
Carbs 0.68g 17.75g Milkshake
Calories 373kcal 112kcal Monterey Jack
Sugar 0.5g 17.75g Monterey Jack
Calcium 746mg 146mg Monterey Jack
Iron 0.72mg 0.1mg Monterey Jack
Magnesium 27mg 12mg Monterey Jack
Phosphorus 444mg 115mg Monterey Jack
Potassium 81mg 183mg Milkshake
Sodium 600mg 95mg Milkshake
Zinc 3mg 0.39mg Monterey Jack
Copper 0.032mg 0.051mg Milkshake
Manganese 0.011mg 0.014mg Milkshake
Selenium 14.5µg 2.3µg Monterey Jack
Vitamin A 769IU 91IU Monterey Jack
Vitamin A RAE 198µg 25µg Monterey Jack
Vitamin E 0.26mg 0.05mg Monterey Jack
Vitamin D 22IU 48IU Milkshake
Vitamin D 0.6µg 1.2µg Milkshake
Vitamin B1 0.015mg 0.03mg Milkshake
Vitamin B2 0.39mg 0.195mg Monterey Jack
Vitamin B3 0.093mg 0.146mg Milkshake
Vitamin B5 0.21mg 0.368mg Milkshake
Vitamin B6 0.079mg 0.042mg Monterey Jack
Folate 18µg 7µg Monterey Jack
Vitamin B12 0.83µg 0.52µg Monterey Jack
Vitamin K 2.5µg 0.2µg Monterey Jack
Tryptophan 0.315mg 0.054mg Monterey Jack
Threonine 0.871mg 0.174mg Monterey Jack
Isoleucine 1.519mg 0.234mg Monterey Jack
Leucine 2.344mg 0.378mg Monterey Jack
Lysine 2.037mg 0.306mg Monterey Jack
Methionine 0.641mg 0.097mg Monterey Jack
Phenylalanine 1.289mg 0.186mg Monterey Jack
Valine 1.635mg 0.258mg Monterey Jack
Histidine 0.859mg 0.105mg Monterey Jack
Cholesterol 89mg 12mg Milkshake
Saturated Fat 19.066g 1.886g Milkshake
Monounsaturated Fat 8.751g 0.875g Monterey Jack
Polyunsaturated fat 0.899g 0.113g Monterey Jack

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Monterey Jack
17%
Milkshake
Minerals Daily Need Coverage Score
72%
Monterey Jack
18%
Milkshake

Comparison summary

Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 17.25g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 505mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 17.18g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.