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Monterey Jack vs. Whipped cream — In-Depth Nutrition Comparison

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How are Monterey Jack and Whipped cream different?

  • Monterey Jack has more Calcium, Phosphorus, Vitamin B2, Zinc, Selenium, Vitamin B12, and Iron than Whipped cream.
  • Daily need coverage for Calcium from Monterey Jack is 64% higher.
  • Monterey Jack contains 75 times more Sodium than Whipped cream. While Monterey Jack contains 600mg of Sodium, Whipped cream contains only 8mg.

Cheese, monterey and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Monterey Jack vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +638.6%
Contains more Iron +1340%
Contains more Magnesium +145.5%
Contains more Phosphorus +398.9%
Contains more Zinc +710.8%
Contains more Copper +220%
Contains more Manganese +1000%
Contains more Selenium +935.7%
Contains more Potassium +81.5%
Contains less Sodium -98.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 224% 27% 20% 191% 8% 79% 82% 11% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +638.6%
Contains more Iron +1340%
Contains more Magnesium +145.5%
Contains more Phosphorus +398.9%
Contains more Zinc +710.8%
Contains more Copper +220%
Contains more Manganese +1000%
Contains more Selenium +935.7%
Contains more Potassium +81.5%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +12.3%
Contains more Vitamin D +50%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B6 +92.7%
Contains more Folate +500%
Contains more Vitamin B12 +186.2%
Contains more Vitamin K +31.6%
Contains more Vitamin E +146.2%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B5 +45.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 6% 18% 0% 4% 90% 2% 13% 19% 14% 104% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +12.3%
Contains more Vitamin D +50%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +32.9%
Contains more Vitamin B6 +92.7%
Contains more Folate +500%
Contains more Vitamin B12 +186.2%
Contains more Vitamin K +31.6%
Contains more Vitamin E +146.2%
Contains more Vitamin B1 +146.7%
Contains more Vitamin B5 +45.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +665%
Contains more Fats +36.3%
Contains more Other +367.1%
Contains more Carbs +1736.8%
Contains more Water +49.5%
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +665%
Contains more Fats +36.3%
Contains more Other +367.1%
Contains more Carbs +1736.8%
Contains more Water +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +36.4%
Contains less Saturated Fat -27.5%
Equal in Polyunsaturated fat - 0.825
66% 30% 3%
Saturated Fat: 19.066 g
Monounsaturated Fat: 8.751 g
Polyunsaturated fat: 0.899 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +36.4%
Contains less Saturated Fat -27.5%
Equal in Polyunsaturated fat - 0.825

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Monterey Jack Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Monterey Jack Whipped cream Opinion
Net carbs 0.68g 12.49g Whipped cream
Protein 24.48g 3.2g Monterey Jack
Fats 30.28g 22.22g Monterey Jack
Carbs 0.68g 12.49g Whipped cream
Calories 373kcal 257kcal Monterey Jack
Sugar 0.5g 8g Monterey Jack
Calcium 746mg 101mg Monterey Jack
Iron 0.72mg 0.05mg Monterey Jack
Magnesium 27mg 11mg Monterey Jack
Phosphorus 444mg 89mg Monterey Jack
Potassium 81mg 147mg Whipped cream
Sodium 600mg 8mg Whipped cream
Zinc 3mg 0.37mg Monterey Jack
Copper 0.032mg 0.01mg Monterey Jack
Manganese 0.011mg 0.001mg Monterey Jack
Selenium 14.5µg 1.4µg Monterey Jack
Vitamin A 769IU 685IU Monterey Jack
Vitamin A RAE 198µg 188µg Monterey Jack
Vitamin E 0.26mg 0.64mg Whipped cream
Vitamin D 22IU 16IU Monterey Jack
Vitamin D 0.6µg 0.4µg Monterey Jack
Vitamin B1 0.015mg 0.037mg Whipped cream
Vitamin B2 0.39mg 0.065mg Monterey Jack
Vitamin B3 0.093mg 0.07mg Monterey Jack
Vitamin B5 0.21mg 0.305mg Whipped cream
Vitamin B6 0.079mg 0.041mg Monterey Jack
Folate 18µg 3µg Monterey Jack
Vitamin B12 0.83µg 0.29µg Monterey Jack
Vitamin K 2.5µg 1.9µg Monterey Jack
Tryptophan 0.315mg 0.045mg Monterey Jack
Threonine 0.871mg 0.144mg Monterey Jack
Isoleucine 1.519mg 0.194mg Monterey Jack
Leucine 2.344mg 0.313mg Monterey Jack
Lysine 2.037mg 0.254mg Monterey Jack
Methionine 0.641mg 0.08mg Monterey Jack
Phenylalanine 1.289mg 0.154mg Monterey Jack
Valine 1.635mg 0.214mg Monterey Jack
Histidine 0.859mg 0.087mg Monterey Jack
Cholesterol 89mg 76mg Whipped cream
Saturated Fat 19.066g 13.831g Whipped cream
Monounsaturated Fat 8.751g 6.418g Monterey Jack
Polyunsaturated fat 0.899g 0.825g Monterey Jack

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Monterey Jack Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Monterey Jack
14%
Whipped cream
Minerals Daily Need Coverage Score
72%
Monterey Jack
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 592mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 5.235g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $2)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 7.5g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.