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Mortadella vs Beef Stroganoff - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mortadella
Mortadella contains less Sugars (difference - 1.68g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 811mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 7.186g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Beef Stroganoff
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mortadella Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2268
Mortadella
41
Beef Stroganoff
Mineral Summary Score
36
Mortadella
18
Beef Stroganoff

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +59.1%
Contains more Potassium +16.4%
Contains more Magnesium +450%
Contains more Zinc +90.9%
Contains more Phosphorus +94%
Contains more Calcium +11.1%
Contains more Copper +66.7%
Contains less Sodium -65.1%
Contains more Iron +59.1%
Contains more Potassium +16.4%
Contains more Magnesium +450%
Contains more Zinc +90.9%
Contains more Phosphorus +94%
Contains more Calcium +11.1%
Contains more Copper +66.7%
Contains less Sodium -65.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +197.5%
Contains more Vitamin B2 +169900%
Contains more Vitamin B3 +2573%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +469.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.4%
Contains more Vitamin K +6325%
Contains more Folic acid (B9) +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +197.5%
Contains more Vitamin B2 +169900%
Contains more Vitamin B3 +2573%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +469.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.4%
Contains more Vitamin K +6325%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Mortadella
31%
Beef Stroganoff
Carbohydrates
3%
Mortadella
9%
Beef Stroganoff
Fats
117%
Mortadella
21%
Beef Stroganoff

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mortadella Beef Stroganoff Opinion
Calories 311 98 Mortadella
Protein 16.37 5.1 Mortadella
Fats 25.39 4.6 Mortadella
Vitamin C 0 0
Carbs 3.05 9 Beef Stroganoff
Cholesterol 56 21 Beef Stroganoff
Vitamin D 41 0 Mortadella
Iron 1.4 0.88 Mortadella
Calcium 18 20 Beef Stroganoff
Potassium 163 140 Mortadella
Magnesium 11 2 Mortadella
Sugars 0 1.68 Beef Stroganoff
Fiber 0 0.6 Beef Stroganoff
Copper 0.06 0.1 Beef Stroganoff
Zinc 2.1 1.1 Mortadella
Starch
Phosphorus 97 50 Mortadella
Sodium 1246 435 Beef Stroganoff
Vitamin A 0 820 Beef Stroganoff
Vitamin E 0.22 0.41 Beef Stroganoff
Vitamin D 1 0 Mortadella
Vitamin B1 0.119 0.04 Mortadella
Vitamin B2 153 0.09 Mortadella
Vitamin B3 2.673 0.1 Mortadella
Vitamin B5 0.44 Mortadella
Vitamin B6 0.13 0.06 Mortadella
Vitamin B12 1.48 0.26 Mortadella
Vitamin K 1.6 102.8 Beef Stroganoff
Folic acid (B9) 0 10 Beef Stroganoff
Trans Fat
Saturated Fat 9.51 2.324 Beef Stroganoff
Monounsaturated Fat 11.38 1.556 Mortadella
Polyunsaturated fat 3.12 0.246 Mortadella
Tryptophan 0.152 Mortadella
Threonine 0.633 Mortadella
Isoleucine 0.708 Mortadella
Leucine 1.213 Mortadella
Lysine 1.262 Mortadella
Methionine 0.394 Mortadella
Phenylalanine 0.598 Mortadella
Valine 0.735 Mortadella
Histidine 0.52 Mortadella
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.