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Mortadella vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 37mg)
Which food contains less Sugars?
Mortadella
Mortadella contains less Sugars (difference - 1.33g)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 0.746g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 490mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mortadella Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mortadella Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2268
Mortadella
49
Bockwurst
Mineral Summary Score
36
Mortadella
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +21.7%
Contains more Calcium +127.8%
Contains more Potassium +65.6%
Contains more Magnesium +136.4%
Contains more Copper +66.7%
Contains more Phosphorus +74.2%
Contains less Sodium -39.3%
Equal in Zinc - 2.07
Contains more Iron +21.7%
Contains more Calcium +127.8%
Contains more Potassium +65.6%
Contains more Magnesium +136.4%
Contains more Copper +66.7%
Contains more Phosphorus +74.2%
Contains less Sodium -39.3%
Equal in Zinc - 2.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +65565.2%
Contains more Vitamin B12 +72.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +110.1%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +190.8%
Contains more Vitamin K +4287.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +65565.2%
Contains more Vitamin B12 +72.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +110.1%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +190.8%
Contains more Vitamin K +4287.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Mortadella
84%
Bockwurst
Carbohydrates
3%
Mortadella
3%
Bockwurst
Fats
117%
Mortadella
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mortadella Bockwurst Opinion
Calories 311 301 Mortadella
Protein 16.37 14.03 Mortadella
Fats 25.39 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 3.05 2.95 Mortadella
Cholesterol 56 93 Mortadella
Vitamin D 41 0 Mortadella
Iron 1.4 1.15 Mortadella
Calcium 18 41 Bockwurst
Potassium 163 270 Bockwurst
Magnesium 11 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.06 0.1 Bockwurst
Zinc 2.1 2.07 Mortadella
Starch 0 Bockwurst
Phosphorus 97 169 Bockwurst
Sodium 1246 756 Bockwurst
Vitamin A 0 256 Bockwurst
Vitamin E 0.22 0.38 Bockwurst
Vitamin D 1 0 Mortadella
Vitamin B1 0.119 0.193 Bockwurst
Vitamin B2 153 0.233 Mortadella
Vitamin B3 2.673 5.616 Bockwurst
Vitamin B5 0.44 0.891 Bockwurst
Vitamin B6 0.13 0.378 Bockwurst
Vitamin B12 1.48 0.86 Mortadella
Vitamin K 1.6 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.51 10.256 Mortadella
Monounsaturated Fat 11.38 13.138 Bockwurst
Polyunsaturated fat 3.12 2.328 Mortadella
Tryptophan 0.152 153 Bockwurst
Threonine 0.633 0.613 Mortadella
Isoleucine 0.708 0.677 Mortadella
Leucine 1.213 1.107 Mortadella
Lysine 1.262 1.166 Mortadella
Methionine 0.394 0.333 Mortadella
Phenylalanine 0.598 0.556 Mortadella
Valine 0.735 0.767 Bockwurst
Histidine 0.52 0.513 Mortadella
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.